GreenHealth-HappyN/EverAfter-PregnaCare-Parenting

*Kidney dysfunction/ failure* Its not  the kidneys that are not functioning, its those small microscopic veins that transmit blood that are  clogged.... Those veins are 50,000 times smaller than the diameter of one hair...imagine... *Correcting this condition* Water only fast *Intermittent fasting* A raw *plant based diet* for sure.... Half a tspn of baking soda in a glass of water with a lemon squeezed in 7 times a day for 2 wks and off a week.....black seed oil in warm water 3 times a day but watch his blood pressure...if it drops, give him twice a day.  *Avoid all the foods we forbid and OILS pliz*  *Multiple liver and kidney flashes atleast 2 per week...*  *Full body detox...all root foods are great in detoxifying..beets.* *carrots* ..  *ginger* ..  *Tumeric* ...  *Milk thistle* ...  *Dandelion* ...  *Fenugreek* ...  *burdock root...add in* *garlic to force the liver* ...  *Olive oil only during these...

*How to Make Hair Removal Wax at Home*  ```It's nice to pamper yourself sometimes with a trip to the waxing salon, but sometimes you just can't wait for an appointment. If you want to skip the salon and try waxing on your own, this  will show you a simple recipe to make hair removal wax on your own.```  *Ingredients* 1 cup (250ml) granulated sugar 1 cup (250ml) honey 1/2 cup (125 ml) lemon juice 1 tablespoon water (optional)  *Part One of Two* :  *Making the Wax*            *1* Melt the sugar. In a medium-heavy saucepan, add the sugar and cook over medium-high heat, without stirring—just an occasional swirl of the pan—until the sugar begins to caramelize. This will smell delicious!              *2* Stir in the honey and lemon juice with a wooden spoon. Be careful: the sugar will be very foamy, and very hot. Continue stirring until the mixture has melted and has the consistenc...

*Here are the top 10 home remedies for gas problem.* . *Yellow Mustard* This is a simple remedy which uses a basic ingredient found in every household refrigerator. yellow mustard for gas pains Take Yellow Mustard to Treat Stomach Gas Yellow mustard contains acetic acid that helps lower the level of acidity in your stomach and provides instant relief from gas and accompanying pain. Additionally, it contains turmeric that aids the digestive system and enhances your gut health. Take 1 teaspoon to 1 tablespoon of regular yellow mustard. Wash it down with a glass of warm water. You will get quick relief within 5 to 10 minutes. . *Apple Cider Vinegar*  _Apple cider vinegar, commonly used to treat indigestion, can also help with gas._  ```apple cider vinegar for gas```  _Take Apple Cider Vinegar to Get Relief from Gas_  _The enzymes in apple cider vinegar aid digestion and also help_ alkalize _your body so that you feel more_ _comfortable and get rid of...

*Cinnamon* Cinnamon will soothe your stomach and also prevent further buildup of abdominal gas. cinnamon home remedy for abdominal gas Use Cinnamon to Ease Your Gas Problem Cinnamon prevents gas formation by reducing the secretion of gastric acid and pepsin from the stomach walls. In fact, cinnamon can give you instant relief from gas problems. Add ½ teaspoon of cinnamon powder to a cup of warm milk. Stir it well, then drink it. You can also add some honey. Alternatively, you can make cinnamon tea by adding ½ teaspoon of cinnamon powder (or a few cinnamon sticks) to a cup of boiling water. Let it steep for 5 minutes, then drink it.  *Fennel is surely one of the best ingredients for fast relief from bloating and gas.*  *fennel tea for gas*  *Drink Fennel Tea to* *Reduce Abdominal Gas*  *It acts as a carminative to help your body get rid of gas in the* *gastrointestinal tract. It also helps relieve colic pain in babies.*  *Crush 1 teaspoon of fen...

Some ladies complain too much about your size,as if it was your own decision to have a small Penis. Any Lady Who Complains About Men With Small Penis Is A Gold Digger, She Is Materialistic And Can Never Be Contented With What She Has In Life, A Man Did Not Create Himself He Cannot Choose His Penis size, It Was God Who Put It. After all , if the man knows how to use it right,he can even be a thousand times better than the amateur with a huge Monster. "It's never about the size,it's 100% knowing the technique that can make your woman cum. Don't waste time looking for " herbs", to try increasing the size.

*Baking Soda and Hydrogen Peroxide* Hydrogen peroxide is an antibacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs. A good oral mouth rinse can be made using hydrogen peroxide; *use half water and half hydrogen peroxide, swish around in your mouth for about one minute, and then rinse.*  Research shows hydrogen peroxide keeps breath fresh by eliminating bad bacteria due to acting as a natural antiseptic/antibacterial agent. According to the Dentistry Network, it has many uses in dentistry today, with its most common application to whiten your teeth. It’s also capable of providing natural protection against gum diseases like gingivitis and periodontitis.  ```For another way to use this product, mix a small amount of hydrogen peroxide with a small amount of baking soda in order to make a paste that helps remove more plaque from teeth. A review published in the Journal of Dentistry found that in five controlled clinical studie...

1 Home Remedies *Use baking soda. Baking soda can be used to effectively whiten teeth in the space of a few minutes! ... *Use hydrogen peroxide. Hydrogen peroxide can be used to bleach your teeth, making them whiter. ... *Eat strawberries.    For stubborn stains, rub apple cider vinegar directly on your teeth then rinse with water. Be careful not to do this too often, as it can break down tooth enamel. For a less abrasive whitening mouthwash, mix one teaspoon of apple cider vinegar with a cup of water, then swish around in your mouth.  *##* *Brush After Drinking or Eating* The best way to whiten your teeth naturally — though maybe not always the easiest — is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time of eating (such as work or school). Avoiding smoking cigarettes, drinking too much coffee and/or soda, imp...

*Coconut Oil Pulling*  ~```Can it be true? Coconut oil to clean your teeth? Just when you thought you heard it all when it comes to coconut oil, along comes the news that coconut oil pulling can serve as a natural teeth whitener. Some people attest to their teeth becoming whiter and overall healthier by applying coconut oil to their teeth after they brush, and most people praise the results of oil pulling. To oil pull, simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on. Another oral care option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth. A bonus regarding coconut pulling? Coconut oil has antimicrobial properties, so it’s great for protecting and cleaning your gums as well. A study featured in the Journal of Contemporary Dental Hygiene found, “Edible oil-pulling therapy is natural, safe and has no side effects. Hence, it can be co...

HAPATITIS B PHYLLANTUS AMARUS, effective cure to Hepatitis B Please just look around your compound or surrounding this morning, you will eventually see this plant, so common but very powerful.   I post this plant most especially for hapatitis B patients. Take it and thank me later This plant is found everywhere and has been proven as God’s blessing for the healing of our various diseases and sickness. It has been proven to contain 25 chemical properties and actions. You can find it in the road sides, gardens, cultivated areas, dwelling places e.t.c. it is about 30-60cm high with numerous oblong and feathered small green leaves. It is arranged in 2 rows with longitudinally ribbed seeds at the back.   RESEARCH FINDINGS ON ITS USEFULNESS FOR LIVER & HEPATITIS Research findings from India and China shows that it acts primarily on LIVER thus confirming its historical use as a remedy for JAUNDICE. ×× Research also shown that it cleared 22 out of 37 chronic HBV p...

Black Seed (Klonji) Benefits  1. Baldness and Hair Loss Loss of hair could be either due to age or some other underlying conditions. People have reported to have improved the growth of hair using black seed oil. Just pour some oil in your palm and rub both hands against each other. Massage then to the scalp, especially the bald areas. 2. Beard Growth If you have a thin beard and wants to make it thick, black seed is the solution. Just take some and massage in to the beard. Make sure it reaches the roots. 3. Bee and Wasp Stings When I was a child, I used to “to make the wasps and bees angry” by inserting thins sticks in the wall holes.lol, naughty, any? I used to get stung and when it was on the face, I would not get out three days and stay at home. The reason that my face would be so swollen that I would become a good laughing stock for my friends. I did not know at the time the miracle of black seed Boil the seeds in water and apply to the stings. 4. Cancer and...

THE PRICE OF PEACE AND HARMONY IN EVERY MARRIAGE. Many years ago I listened to a preacher share about how his wife would leave the television on at night and sleep off and they lived in a country where you pay based on how long you keep the TV on. Leaving the TV on therefore increases the television bill. That attitude of his wife would annoy him and he was always angry at his wife for doing that yet it continued. It was obvious it was going to become a strain in the marriage. Then one day while ruminating over this issue,I asked myself, “Is your marriage not worth fifty dollars extra at the end of the month? If this attitude of your wife will mean an extra bill of fifty dollars is it too much to pay for peace to be in your marriage?” Unlike me, my wife is not a morning person. I can wake up by 2:00am, work till 5:00am, go back to bed and still get up by 6:00am and start my day. For my wife, I literally have to drag her out of bed in the morning. Her day begins only after she ...

WHY MOST AFRICAN COUPLES ARE NOT ROMANTIC Many marriages are just for sleeping and waking up, raising kids and ageing together till death comes. Many couples hardly kiss and they only hug each other when they receive good news. The husband only puts food in his wife's mouth only when she is terminally ill and cant feed herself. If you see a man opening car door for his wife means the door is faulty. The only thing that makes an african man touch his wife's neck is when she complains of fever. He wont touch it again till the next fever. The only time he can carry his wife on his arms is when she is in labour. if you see them seated outside at night, dont think they are romantic. They are only waiting for the smell of insecticide to vanish. Many wives buy gifts for their husbands only when they are hospitalized. The only time they race together is when there is danger and everyone is running. The only time they go for evening stroll is when they want to go an...

*Dangers of Conventional Teeth-Whitening Products* Research has shown that teeth-whitening products can damage the teeth by removing too much enamel. Conventional whitening strips, and other whitening products, contain a gel with the active ingredient carbamide peroxide, which breaks down into hydrogen peroxide and a waste product called urea. Constant application of whitening strips has been shown to cause erosion of enamel over time and also promote tooth sensitivity, especially when eating hot and cold liquids or acidic foods. Dentists from the American Academy of Cosmetic Dentistry have stated, “(Not /some) All of the products used in the dentist office are safe and most of the [over-the-counter] products are safe as well, but there are a few that are acidic, and acidic products increase the likelihood of decay if you overuse them.” While many people are interested in having whiter teeth, some make this an obsession and turn whitening into a borderline addiction. It's wh...

Smell good Ladies and gents, a lot of you seem to take a good smell for granted, but if only you knew. There's nothing as a turn off as a woman or man who smells bad, both the body and breath. But a good scent can act as an arousal tool. If someone is smelling good, then you want to be closer and being closer means the bodies communicate hence arousal. If you can, before you jump into that bed, pass at least a drop of fume around your neck, the hugs will become longer, and the longer the hugs...... All in all, invest in a good smell, a good smell is an attraction...... +256787590006

*Home Remedies for Hair Loss* There is nothing more attractive than a thick head of hair that glimmers with natural health. But hair loss is a problem that many people suffer from. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses. There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home. . *Hair Oil Massage* The first step that you can take to reduce h...

SEX DURING MENSES... I'm not happy at the wrong ideas we have concerning menses! I think I will take my time to do a series on menstruation. Now, read very carefully: Concerning having sex during menses... 1) The chances of a lady getting pregnant during her menses is VERY VERY low! Pregnancy during menses occurs in very rare cases with ladies with short menstrual cycle (e.g ladies that bleed every 3 weeks) & bleed for about 7 days. 2) Menstrual blood does not carry any different or special infection or disease. If you already have unprotected sex with a lady when she's not menstruating, there's no special medical harm coming to you if you have sex during her menses. 3) Sex during menses have medical benefits like reducing menstrual cramps & sad mood. Also, some ladies have their highest desire for sex when menstruating. And some have only had orgasms during sex when menstruating! 4) Hygienically, it is not as bad as imagined. If there's no vagi...

SEX DURING MENSES... I'm not happy at the wrong ideas we have concerning menses! I think I will take my time to do a series on menstruation. Now, read very carefully: Concerning having sex during menses... 1) The chances of a lady getting pregnant during her menses is VERY VERY low! Pregnancy during menses occurs in very rare cases with ladies with short menstrual cycle (e.g ladies that bleed every 3 weeks) & bleed for about 7 days. 2) Menstrual blood does not carry any different or special infection or disease. If you already have unprotected sex with a lady when she's not menstruating, there's no special medical harm coming to you if you have sex during her menses. 3) Sex during menses have medical benefits like reducing menstrual cramps & sad mood. Also, some ladies have their highest desire for sex when menstruating. And some have only had orgasms during sex when menstruating! 4) Hygienically, it is not as bad as imagined. If there's no vagi...

HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.  7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.  8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.  9. Tell as many other people as possible about this. It could save their lives!!  10. A c...

HOW TO ROMANCE A WOMAN. Both stand on your feet. Kiss her outer ears and the neck for long. Move the kiss towards her lips and act as your sucking her lower lip while both hands are feeling her back and down the thighs . Remove her blouse and continue kissing her not forgetting her neck too..... Remove her bra and dress or trousers .. Lie her on the bed facing up and continue kissing from the ea rs, neck, breasts and down her pussy. Suck her clitos and please don't stop even if she begs for fucking.... Now lie her facing up and continue sucking her pussy until she cums. For a guy, lie on your leftside and spread her right leg above your legs. Hold your dick and gently move it on top her clitos slowly while your other hand is feeling her breasts. Get up and hold her in the missionary position and insert your hard dick head slightly in and out in a teasing way... NOTE: No matter how much she begs you to fuck her, DON'T until next tip is out. Lol +256787590006

Simple detox plan These days I do more of drinking than eating coz my appetite is low...  So day I decided to have my spices fresh.. *Rosemary  and Purlsane of Moss rose*. Its an incredibly nutritious flower and leafy vegetable. It boosts one of the highest omega 3 contents in the plant kingdom. If leading a vegan life style, this is the best substitute to omega 3 fats. Omega 3 fatty acids are an  essential nutrient  for brain and nervous system, health & exert a beneficial action on both the cardiovascular & digestive system +256787590006

*Having less sex can change your relationship and your personality* You'll be surprised to know that there's actually a scientific explanation as to why a lack of sex results in more fights and arguments. The reason behind it is that whenever couples stop having sex, their brains release less "feel-good" chemicals such as  *dopamine,* *oxytocin,* and *endorphins,* which can change their personality. Having less "feel-good" hormones can cause couples to fight more often, especially if they're stressed out. Enjoy the rest of the day +256787590006

🚒 _ * HOW TO CLEAN KIDNEYS WITHOUT PAIN. * _ _ * GOOD FOR ALL AGES. * _ Clean your kidneys. The years go by and our kidneys always filter the blood, eliminating salt, poison and all that is harmful in our system. Over time, salt accumulates and requires cleaning treatment. How to get rid of this? It is very easy, first take a bunch of parsley and wash well, then cut into small pieces and put in a saucepan and add clean water (1 liter). Boil for ten minutes, cool, filter into a clean bottle and refrigerate. Drink one drink a day and you will see that all the salt and poison accumulated in your kidneys begin to appear when you urinate. _This is recognized as the best cleansing treatment for the kidneys and it's natural! _ _Please send it to all your friends! _ NOTE: _Do not save this message, send it now! _ _It is for your good and that of others, giving somebody relief is always rewarding. +256787590006

Health tips . *Aloe Vera*  ```Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth. Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week. You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.``` . *Licorice Root* Licorice root is another herb that prevents hair loss and further damage to the hair. licorice root for hair loss The mollifying properties of licorice roots open the pores, soothe the scalp and help get rid of irritations like dry flakes. This remedy is good for da...

Whatsapp Groups. We all have that one inescapable Whatsapp group that drives us completely round the bend. Maybe it’s your child’s class group or a work group that you need to be a part of. You can’t leave because it’s the only source of essential information, but there is that one annoying guy (or maybe a couple of them) who insist on spamming the entire group a hundred times a day. What’s that you say? Do you love your Whatsapp group? It gives you a place to share all your memes, paranoia and political views, you say? Well, we hate to break it to you – but if that’s the case then you are that annoying guy or girl! To help with this perpetual problem, we thought we’d put together a list of “Golden Rules” for Whatsapp groups everywhere. Feel free to share it with your Whatsapp groups, send it on to new members, and make sure everyone knows exactly what is and isn’t acceptable on your Whatsapp group. Whatsapp Groups: The Golden Rules Always keep to the purpose of the group! Don’t ...

HOW LONG DO YOU SLEEP EVERY NIGHT? Sleep improves the immune system; enhances energy conservation & restoration; improves physical & mental growth & development; helps memory, decision making, reasoning & learning. Good sleep reduces the chances of coming down with serious diseases. Stop depriving yourself of sleep, just because you want to make ends meet, or you want to finish a movie series! We can't cheat nature; we pay for sleep deprivation, sooner or later. Our need for sleep differ with our age: while an adult may require 7-8 hours of sleep, a new-born may need 17-18 hours of sleep in a day. Siestas are also beneficial. Keep a regular sleep schedule -- have a "sleeping time" & a "waking up time". If you are having problems sleeping, see a doctor, because sleep is so important it is impossible to live an optimum life without it. How was your night? I SLEEP ABOUT 6 HOURS EVERY NIGHT, AVERAGELY.

How To Get Rid Of Cockroaches: 11 Home Remedies That Really Work naturallivingideas.com Sep 4, 2018 9:36 PM How To Get Rid Of Cockroaches: 11 Home Remedies That Really Work There are more than 4,000 species of cockroaches worldwide. The most common species and the ones that you might see around your home are the German cockroaches, the American cockroach, and the brownbanded cockroach. These resilient insects are generally looked upon as being dirty and for good reason. Cockroaches can rapidly spread germs and bacteria and can trigger allergies and asthma. The fact that they can run three miles an hour makes it even easier for them to spread bacteria quickly throughout a home. Although roaches are found in every state in America, they are most prevalent in Texas and Florida. What Do Cockroaches Look Like? Although roaches vary in size depending on the type, they all share common characteristics including: Roaches are flat with an oval shape Roaches have six legs Roaches ...

NEEM TREE & MEDICINAL USES "Dogo Yarow" The TREE of LIFE The Magical Evergreen Tree The neem plant is native to India but gradually spread to many parts of the world over the years. IT HAS BEEN USED LOCALLY AS MEDICINE OVER THOUSANDS OF YEARS, AND OVER THE CENTURIES IN PHARMACEUTICALS, COSMETICS AND TOILETRIES. Almost every part of this wonder plant is Medicinal, ranging from roots, bark, twigs, leaves, flowers and seeds...... It's very common within the Hausa communities in Cameroon more especially in the Northen regions which are predominantly occupied by the Hausa ethnic group. They call it Dogo Yarow which when translated means, TALL CHILD or TALL PIKIN in Pidgin English..... MEDICINAL USES OF THE TREE OF LIFE - NEEM: * Cardiac Problems: Infusions of leaves in HOT water when taken removes bad sugars and toxins from blood, dilates blood vessels, improves blood circulation and balances heart pumping rates * High Blood Pressure: It relaxes erratic heart be...

*How do deal with Kidney stones* *Aloe Vera* contains Alemannam, it decreases crystal formation. Taking it juice daily could help you with the risk of Kidney Stones. *Cucumber* Eating cucumber twice a day daily will reduce the risk of kidney stones . *Okra* Drinking a glass of Okra once a day daily will also help you on the risk of Kidney stones . *Stinging Nettle* Soak two tablespoons of dried stinging nettle in 2 cups of water for 10mins strain and drink . *Cedarwood* Prepare a decoction of cedarwood bark take it twice a day for 1 week, you can either still use its oil. *Sugarcane* make it your daily snack. *Dandelion root* Due to its great duritic properties, its great in reducing the risk of kidney stones  ```Increase intake of Tomatoes eat them fresh Eat plenty of Watermelon as its rich water content helps in diluting the kidney. Beetroot, asparagus, Jambula fruits, black seeds. ``` +256787590006

  *Benefits of cactus powder* order at +256787590006 Aids in digestion and weight loss. Helps to prevention and treatment of cancer Beneficial in building and maintenance of strong bones Helps in lubrication and vaginal worraz. Helps in maintaining blood sugars. Fertility benefits. Hormonal balancing No menstrual cramps. Etc.. +256787590006

*How to Increase Your Hemoglobin Level* Hemoglobin is an iron-rich protein present in red blood cells. This protein is responsible for carrying oxygen throughout the body.  ```Its main function is to transport oxygen from the lungs to the body’s tissues, so that living cells can perform properly. Hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs.``` As the role of hemoglobin is very important for leading a healthy life, it is necessary to maintain it in normal levels in your blood, which is: 14 to 18 g/dl for adult men, and 12 to 16 g/dl for adult women. These values are applicable for adults and may vary slightly among different laboratories due to their different methods and measurements.  _When the hemoglobin level decreases, it can cause fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite._ If the level drops significantly, the condition may ...

*Natural Remedies and Exercises to Get Rid of Nasty Varicose Veins.* Varicose veins develop when small valves inside your veins stop working properly. In healthy veins, there are a series of tiny valves that open and close in order to allow the blood to flow smoothly to the heart in one direction. If these valves get damaged or weakened, the blood flows backwards causing the veins to become swollen and enlarged. There are multiple things that can cause varicose veins like: age, weight, long periods of standing or sitting, pregnancy, genetics, being female, and so on. Here at Bright Side we did some research on how to treat your varicose veins at home and how to prevent them in the future.  *. Tomato seeds*  ```Tomato seeds, contain salicylic acid which has properties that are similar to aspirin and work as an anticoagulant, for preventing blood clots and improving blood flow. In addition, tomatoes are rich in lycopene, which concentrates in our cell membranes and prev...

. *Apples*  ```An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. Eat at least 1 apple (if possible, opt for green apples) with its skin daily. You can also prepare a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice. Add a little ginger or lemon juice and drink it twice daily.``` . *Blackstrap Molasses* A folk remedy used to fight anemia and increase your hemoglobin level is blackstrap molasses. Blackstrap molasses contains iron, folate and many B vitamins that can help increase red blood cell production efficiently. Mix 2 teaspoons each of blackstrap molasses and apple cider vinegar in 1 cup of water. Drink this once daily. . *Pomegranate*  *Pomegranate has iron and calcium as well as protein, carbohydrates and fiber. Its nutritional value can help increase hemoglobin in the blood and promote healthy blo...

If you have a daughter, niece or a sister who's grown and stays away from you, always check on them. Give them money now and then to buy pads, underwear, toiletries and other personal effects they need. Also make sure they have emergency money in case they get stranded away from their residence. Girls sometimes would never ask for these things from us, but they genuinely need them. They might ask for them from the wrong people. If you have friends/relations who are students, call them sometimes, check on them. If you have 1k or 2k send it to them. Life as a student sometimes gets really tough, we've all gone through it. Your kind gestures to them, goes a long way in helping them keep to a positive line. If you have elderly parents and you work far away from them, always make time every month to go visit them and spend several hours talking with them sharing life stories. Our elders get lonely at times and might have all the material things they need but they lack loving co...