Sleep

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HOW LONG DO YOU SLEEP EVERY NIGHT?

Sleep improves the immune system; enhances energy conservation & restoration; improves physical & mental growth & development; helps memory, decision making, reasoning & learning.

Good sleep reduces the chances of coming down with serious diseases.

Stop depriving yourself of sleep, just because you want to make ends meet, or you want to finish a movie series! We can't cheat nature; we pay for sleep deprivation, sooner or later.

Our need for sleep differ with our age: while an adult may require 7-8 hours of sleep, a new-born may need 17-18 hours of sleep in a day. Siestas are also beneficial.

Keep a regular sleep schedule -- have a "sleeping time" & a "waking up time".

If you are having problems sleeping, see a doctor, because sleep is so important it is impossible to live an optimum life without it.

How was your night?

I SLEEP ABOUT 6 HOURS EVERY NIGHT, AVERAGELY.

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