health tips

Health tips

. *Aloe Vera*

 ```Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth.

Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.

Apply aloe vera gel or juice onto the scalp.
Leave it on for a few hours and then wash it off with lukewarm water.
Repeat the process three to four times a week.
You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.```

. *Licorice Root*

Licorice root is another herb that prevents hair loss and further damage to the hair.

licorice root for hair loss

The mollifying properties of licorice roots open the pores, soothe the scalp and help get rid of irritations like dry flakes. This remedy is good for dandruff, hair loss and baldness.

Add one tablespoon of ground licorice root to one cup milk with a quarter teaspoon saffron. Mix it thoroughly.
Apply the paste on bald patches at bedtime and leave it on overnight.
In the morning, wash your hair.
Follow this remedy once or twice a week.
You can also take licorice internally in the form of licorice tea three times a day.

 *Chinese Hibiscus*

 ```The Chinese hibiscus flower has many natural properties that can help in treating hair loss. In addition to promoting hair growth, this flower can also be used to cure dandruff, prevent split ends, thicken hair and prevent premature graying. To treat hair loss:

Add 10 Chinese Hibiscus flowers to two cups of coconut oil.
Heat the solution until charred. Strain it to collect the oil.
Apply the oil on your hair before going to bed. Wash your hair in the morning.
Repeat this a few times a week.
You can also make tea with this flower and use it as a rinse for your hair to encourage proper growth.```

. *Beetroot*
 *beetroot juice*

Beetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and vitamins B and C. All these nutrients are essential for healthy hair growth.

Include fresh beetroot juice in your diet. In addition to that, spinach juice, alfalfa juice, lettuce juice, or carrot juice will help keep your hair healthy.
Alternatively, grind a few beetroot leaves (boiled in water) along with henna and apply the paste on your scalp. Leave it on for 15 to 20 minutes before rinsing it out. Repeat several times a week.
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