Herbal remedies
*Cinnamon*
Cinnamon will soothe your stomach and also prevent further buildup of abdominal gas.
cinnamon home remedy for abdominal gas
Use Cinnamon to Ease Your Gas Problem
Cinnamon prevents gas formation by reducing the secretion of gastric acid and pepsin from the stomach walls. In fact, cinnamon can give you instant relief from gas problems.
Add ½ teaspoon of cinnamon powder to a cup of warm milk. Stir it well, then drink it. You can also add some honey.
Alternatively, you can make cinnamon tea by adding ½ teaspoon of cinnamon powder (or a few cinnamon sticks) to a cup of boiling water. Let it steep for 5 minutes, then drink it.
*Fennel is surely one of the best ingredients for fast relief from bloating and gas.*
*fennel tea for gas*
*Drink Fennel Tea to* *Reduce Abdominal Gas*
*It acts as a carminative to help your body get rid of gas in the* *gastrointestinal tract. It also helps relieve colic pain in babies.*
*Crush 1 teaspoon of fennel seeds in a mortar and pestle and pour 1 cup of hot water over it. Cover and let it steep for 5 minutes. *Strain and drink it this tea once or twice a day for relief. You can also drink this tea after a heavy meal to prevent gas and bloating* .
*You can also chew fennel seeds or fresh fennel leaves, if you can bear the taste.*
*Alternatively, you can mix fennel, cardamom and mint leaves in equal* *amounts and boil them in 2 cups of water to make a concoction that can help with stomach gas.*
*Chamomile tea can also help in improving digestion and relieving stomach gas.*
. *Asafetida*
Asafetida is also an effective remedy against gas. It has antispasmodic and antiflatulent properties that help alleviate problems like indigestion and intestinal gas.
asafetida for gas
Take a Pinch of Asafetida to Get Relief from Gas Pains
Just add a pinch of asafetida to a glass of warm water and mix it well. Drink it 2 or 3 times a day.
Alternatively, put a small amount of asafetida into a ripe banana and eat it. Do this twice a day.
For topical application, make an asafetida paste by mixing it with a little water. Apply the paste on your stomach and allow it to dry for a few minutes. Soon, your gas will dissipate.
. *Peppermint*
Peppermint is great for easing gas pains as well as other digestive problems. The menthol in it has an antispasmodic effect that helps soothe and relax the muscles so that you can expel painful digestive gas.
peppermint tea for stomach gas
Drink Peppermint tea for Relief from Stomach Gas
A 2007 study published in Digestive and Liver Disease reports that a four-week treatment with peppermint oil was beneficial for patients with irritable bowel syndrome. It improved symptoms including passage of gas, abdominal bloating, abdominal pain or discomfort, diarrhea, constipation, a feeling of incomplete evacuation, and pain or urgency at defecation.
Peppermint can be used in different ways to treat a gas problem.
Make peppermint tea by adding 1 teaspoon of fresh peppermint leaves to a cup of boiling water and letting it steep for 10 minutes. Strain it and add some honey. Drink the tea 2 or 3 times a day.
Alternatively, mix 2 drops of peppermint oil in ½ cup of cool water. Drink it once or twice a day.
For quick relief, simply chew some peppermint leaves.
. *Buttermilk*
```According to Ayurveda, buttermilk is a great remedy for expelling intestinal gas.
Buttermilk is rich in probiotic microbes that help promote digestion and prevent indigestion and excessive gas. It also prevents stomach bloating and acidity.
buttermilk for abdominal gas
Drink Buttermilk to Treat Gas Naturally
Especially when combined with carom seeds and black salt, buttermilk works as an excellent remedy to relieve gas and flatulence.
Mix 1 teaspoon each of carom seeds (ajwain) and black salt in a cup of buttermilk. If you do not have carom seeds, use celery seeds. Drink this solution twice daily.
Alternatively, add a pinch of dry ginger powder and a little rock salt to a glass of buttermilk. Drink it once or twice daily.```
*More Tips*
If you experience gas due to lactose sensitivity, taking lactase supplements may help you digest the lactose and reduce the gas problem.
#Keep track of foods that trigger gas and try to avoid them.
#Cut back on fried and fatty foods.
#Reduce your intake of dairy products.
#Eat four or five small meals a day, instead of fewer large meals.
#Eat slowly, chew your food thoroughly and don’t gulp.
#Avoid chewing gum and drinking through a straw to prevent swallowing air that can contribute to gas.
#Avoid cigarette smoking, as it can increase the amount of air you swallow.
#Increase your level of physical activity to help move gas through the digestive tract.
#To reduce odor, limit your consumption of foods high in compounds containing sulfur.
+256787590006
Cinnamon will soothe your stomach and also prevent further buildup of abdominal gas.
cinnamon home remedy for abdominal gas
Use Cinnamon to Ease Your Gas Problem
Cinnamon prevents gas formation by reducing the secretion of gastric acid and pepsin from the stomach walls. In fact, cinnamon can give you instant relief from gas problems.
Add ½ teaspoon of cinnamon powder to a cup of warm milk. Stir it well, then drink it. You can also add some honey.
Alternatively, you can make cinnamon tea by adding ½ teaspoon of cinnamon powder (or a few cinnamon sticks) to a cup of boiling water. Let it steep for 5 minutes, then drink it.
*Fennel is surely one of the best ingredients for fast relief from bloating and gas.*
*fennel tea for gas*
*Drink Fennel Tea to* *Reduce Abdominal Gas*
*It acts as a carminative to help your body get rid of gas in the* *gastrointestinal tract. It also helps relieve colic pain in babies.*
*Crush 1 teaspoon of fennel seeds in a mortar and pestle and pour 1 cup of hot water over it. Cover and let it steep for 5 minutes. *Strain and drink it this tea once or twice a day for relief. You can also drink this tea after a heavy meal to prevent gas and bloating* .
*You can also chew fennel seeds or fresh fennel leaves, if you can bear the taste.*
*Alternatively, you can mix fennel, cardamom and mint leaves in equal* *amounts and boil them in 2 cups of water to make a concoction that can help with stomach gas.*
*Chamomile tea can also help in improving digestion and relieving stomach gas.*
. *Asafetida*
Asafetida is also an effective remedy against gas. It has antispasmodic and antiflatulent properties that help alleviate problems like indigestion and intestinal gas.
asafetida for gas
Take a Pinch of Asafetida to Get Relief from Gas Pains
Just add a pinch of asafetida to a glass of warm water and mix it well. Drink it 2 or 3 times a day.
Alternatively, put a small amount of asafetida into a ripe banana and eat it. Do this twice a day.
For topical application, make an asafetida paste by mixing it with a little water. Apply the paste on your stomach and allow it to dry for a few minutes. Soon, your gas will dissipate.
. *Peppermint*
Peppermint is great for easing gas pains as well as other digestive problems. The menthol in it has an antispasmodic effect that helps soothe and relax the muscles so that you can expel painful digestive gas.
peppermint tea for stomach gas
Drink Peppermint tea for Relief from Stomach Gas
A 2007 study published in Digestive and Liver Disease reports that a four-week treatment with peppermint oil was beneficial for patients with irritable bowel syndrome. It improved symptoms including passage of gas, abdominal bloating, abdominal pain or discomfort, diarrhea, constipation, a feeling of incomplete evacuation, and pain or urgency at defecation.
Peppermint can be used in different ways to treat a gas problem.
Make peppermint tea by adding 1 teaspoon of fresh peppermint leaves to a cup of boiling water and letting it steep for 10 minutes. Strain it and add some honey. Drink the tea 2 or 3 times a day.
Alternatively, mix 2 drops of peppermint oil in ½ cup of cool water. Drink it once or twice a day.
For quick relief, simply chew some peppermint leaves.
. *Buttermilk*
```According to Ayurveda, buttermilk is a great remedy for expelling intestinal gas.
Buttermilk is rich in probiotic microbes that help promote digestion and prevent indigestion and excessive gas. It also prevents stomach bloating and acidity.
buttermilk for abdominal gas
Drink Buttermilk to Treat Gas Naturally
Especially when combined with carom seeds and black salt, buttermilk works as an excellent remedy to relieve gas and flatulence.
Mix 1 teaspoon each of carom seeds (ajwain) and black salt in a cup of buttermilk. If you do not have carom seeds, use celery seeds. Drink this solution twice daily.
Alternatively, add a pinch of dry ginger powder and a little rock salt to a glass of buttermilk. Drink it once or twice daily.```
*More Tips*
If you experience gas due to lactose sensitivity, taking lactase supplements may help you digest the lactose and reduce the gas problem.
#Keep track of foods that trigger gas and try to avoid them.
#Cut back on fried and fatty foods.
#Reduce your intake of dairy products.
#Eat four or five small meals a day, instead of fewer large meals.
#Eat slowly, chew your food thoroughly and don’t gulp.
#Avoid chewing gum and drinking through a straw to prevent swallowing air that can contribute to gas.
#Avoid cigarette smoking, as it can increase the amount of air you swallow.
#Increase your level of physical activity to help move gas through the digestive tract.
#To reduce odor, limit your consumption of foods high in compounds containing sulfur.
+256787590006
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