Health tips
. *Apples*
```An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count.
Eat at least 1 apple (if possible, opt for green apples) with its skin daily.
You can also prepare a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice. Add a little ginger or lemon juice and drink it twice daily.```
. *Blackstrap Molasses*
A folk remedy used to fight anemia and increase your hemoglobin level is blackstrap molasses. Blackstrap molasses contains iron, folate and many B vitamins that can help increase red blood cell production efficiently.
Mix 2 teaspoons each of blackstrap molasses and apple cider vinegar in 1 cup of water.
Drink this once daily.
. *Pomegranate*
*Pomegranate has iron and calcium as well as protein, carbohydrates and fiber. Its nutritional value can help increase hemoglobin in the blood and promote healthy blood flow.*
*Eat a medium-size pomegranate or drink a glass of pomegranate juice daily with your breakfast.*
*Another option is to take 2 teaspoons of dried pomegranate seed powder with a glass of warm milk once daily.*
. *Nettle*
Nettle is an herb that can play a key role in raising your hemoglobin level. It is a good source of iron, B vitamins, vitamin C and other vitamins that can help increase hemoglobin.
Add 2 teaspoons of dried nettle leaves to a cup of hot water.
Allow it to steep for 10 minutes.
Strain, then add a little honey.
Drink this twice daily
*Avoid Iron Blockers*
_If you have a low hemoglobin level, you must avoid eating foods that can block your body’s ability to absorb iron._
*Some examples of iron-blocking foods are:*
Coffee
Tea
Colas
Wine
Beer
Over–the-counter antacids
Calcium-rich foods like dairy products and calcium supplements.
. *Exercise*
aerobic exercise.
Include some sort of exercise in your daily routine. When you exercise, the body produces more hemoglobin to meet the increasing demand for oxygen throughout the body.
Moderate to high intensities of aerobic exercises are highly recommended.
Also include some strength training to increase muscle mass and fight fatigue.
*Bonus Tips*
Avoid foods containing gluten.
Eat whole-grain breads, cereals and pastas.
Consume more iron-rich food after your menstrual period and during pregnancy.
Avoid taking over-the-counter stimulants if your energy levels are low.
Take cold baths twice daily to improve blood circulation.
+256787590006
```An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count.
Eat at least 1 apple (if possible, opt for green apples) with its skin daily.
You can also prepare a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice. Add a little ginger or lemon juice and drink it twice daily.```
. *Blackstrap Molasses*
A folk remedy used to fight anemia and increase your hemoglobin level is blackstrap molasses. Blackstrap molasses contains iron, folate and many B vitamins that can help increase red blood cell production efficiently.
Mix 2 teaspoons each of blackstrap molasses and apple cider vinegar in 1 cup of water.
Drink this once daily.
. *Pomegranate*
*Pomegranate has iron and calcium as well as protein, carbohydrates and fiber. Its nutritional value can help increase hemoglobin in the blood and promote healthy blood flow.*
*Eat a medium-size pomegranate or drink a glass of pomegranate juice daily with your breakfast.*
*Another option is to take 2 teaspoons of dried pomegranate seed powder with a glass of warm milk once daily.*
. *Nettle*
Nettle is an herb that can play a key role in raising your hemoglobin level. It is a good source of iron, B vitamins, vitamin C and other vitamins that can help increase hemoglobin.
Add 2 teaspoons of dried nettle leaves to a cup of hot water.
Allow it to steep for 10 minutes.
Strain, then add a little honey.
Drink this twice daily
*Avoid Iron Blockers*
_If you have a low hemoglobin level, you must avoid eating foods that can block your body’s ability to absorb iron._
*Some examples of iron-blocking foods are:*
Coffee
Tea
Colas
Wine
Beer
Over–the-counter antacids
Calcium-rich foods like dairy products and calcium supplements.
. *Exercise*
aerobic exercise.
Include some sort of exercise in your daily routine. When you exercise, the body produces more hemoglobin to meet the increasing demand for oxygen throughout the body.
Moderate to high intensities of aerobic exercises are highly recommended.
Also include some strength training to increase muscle mass and fight fatigue.
*Bonus Tips*
Avoid foods containing gluten.
Eat whole-grain breads, cereals and pastas.
Consume more iron-rich food after your menstrual period and during pregnancy.
Avoid taking over-the-counter stimulants if your energy levels are low.
Take cold baths twice daily to improve blood circulation.
+256787590006
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