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*Clitoris Stimulation* * You just need to rub On and Off like swich side of clit with one finger. There’s no need to start applying pressure directly to your clit just yet. Instead, rub your clitoral hood or keep your finger just far enough away from it so that it’s not making direct contact. *Start with very light pressure so that it feels like you are almost teasing yourself. Then as you start to become more and more aroused, increase the amount of pressure you use. You should be able to reach orgasm this way, but if not, then all you need to do is bring your finger closer to your clit and even make direct contact with it for more intense stimulation.... Those who have ever masturbated I think you know what I mean Comment, share, subscribe

THE G-SPOT Today alow me teach a lot of you who have never heard of the G-spot.Mu luganda ketuyita "akabojja mbolo . The G-spot is located 1- 2 inches inside along the front walls of the vagina.This area is one of the most sensitive areas in the vagina.Once stimulated , like it or not the woman reaches orgasm. When a woman becomes aroused, nga ayimye bulungi, the G-spot becomes like a Baloon and becomes very easy to locate with your finger. It's more advisable for you to give your woman foreplay(okumunoonya)before inserting your finger to locate the G-spot. G-spot stimulation can make a woman squirt faster than ever. Lublicate the woman fast,then let her sleep on her back,if possible place a pillow on her buttocks so that the legs can spread wider .Insert your index finger(olugalo lwa wakati)in her pussy and then press up front her vagina wall .Use your finger to search inside around that upper area until you locate this slightly aroused balloon like area(G-spot ). Start...

LOVE, ROMANCE, SEX AND SPIRIT, SOUL, BODY Marriage is about the amalgamation of the whole human being. It's an exchange of these notions.... Love, Romance and Sex...through the three parts of a human being; Spirit, Soul and Body. Body is your physical being, i.e the brain, sensory organs. Soul is the mind (conciousness), Will (choices), emotions, (thoughts, attitudes) Spirit is intangible God in us. It gives our life's meaning and purpose and enables us to love. Its through our spirit that we have communication and fellowship with God. Now.... Love happens in the Spirit. Romance happens in the Soul Sex happens in the body. What does this mean? LOVE HAPPENS IN THE SPIRIT This means that love is supposed to happen to the spirit being, not the body. You take time to be with someone, and you fall in love with their inner beauty "Spirit". This is the image of God, who's the God of love. Who created this spirit out of love, to be loved by Him and to l...

MY Wife is a Christian* Richard said_ : My wife is a Christian. She lets me live my life. She doesn’t talk to me about anything biblical. She doesn’t curse me. She respects me as her husband and always asks for permission when going to church, to use the car and lot things. She keeps washing my clothes. She has never thrown away any beer in the fridge because she is a Christian. She has never refused me sex because I am drunk. That woman is a Christian.” His friends stopped laughing. “You really mean this?” Daniel asked, “I think she claims she is Christian because you haven’t really tested her faith. She is pretending.” “No. No. No. She doesn’t pretend. She just lives the life of a Christian,” Richard defended. “What if we really test her faith? To see if she is the real deal?” Andrew dead-panned “I would not treat my wife that way. She is a good woman. She respects me and I wouldn’t go that extra mile,” Rich said adding: “Right now I am ashamed to even bring beer into the fridg...

          👌  *WAITING* 👌                   💖💖💖  👉 *Kick out the gullibility* I have known a couple of ladies that had been single for quite some time. Instead of forming a pity party, they became accountable to each other. They made up their minds that if they were to finally get married, they would go with the right people. They all jotted down the qualifications they needed in men. So whenever one went for a date, they would have to come back and report to the rest. At times they would have road trips just to have some time off and laugh their heads off.                     🚨 *Note* that this was not a Spinster consolation association, they had decided to put this pressure of not being married aside. And one by one they were taken off the shelf. The pressure from family can at times be overwhelming, but no one will be in that marriage, it is ...

*How to Build a Good Relationship WITH Your SPOUSES*  *Show gratitude to your husband when he does something well* .  Thank him even for small tasks. Expressing appreciation is essential to showing your husband that you are not taking him for granted. You want to share the positive as well as the negative. For example, you might say, “Thank you so much for picking up the groceries!” or “I’m so proud of you for getting that raise." If you asked your husband to do something, don’t forget to thank him afterwards. This will help encourage him to continue contributing.  *Respect your husband’s privacy to demonstrate your trust.*  Trust is essential in a relationship. Your husband needs to know that you trust him, even when you are not around. This will help him trust you and create healthy boundaries in the relationship. Allow your husband to go out with friends and socialize without you. Express interest in his friends, but don't interrogate him about who he...

🍏🍒🥦🍏🍒🥦🍏🍒🥦🍒 *HOW PREPARED SHOULD A MAN BE FOR MARRIAGE?* 💑💍💑 Many at times men have different expectations, unfortunately when they marry, they realize, what they went into is not what they asked for. Since everything we need is in the word let us reflect on 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 *Psalms 119:105* Thy word is a lamp unto my feet and light unto my path 🍒 Before any Christian man embarks on this journey,they must search the scriptures first and discover what the word of God says about the institution of marriage. 🍒 *Ephesians 4:23* For the husband is the head of the wife, even as Christ is the head of the church: and he is the saviour of the body. 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 As a young man, you must specially look to Christ, and how he treasures the church. Begin to learn from Him and who He is. That is exactly what you will become to that young woman you are pursuing. 🍒🥦🍒🥦🍒🥦🍒🥦🍒🥦 Comment,share, subscribe

USING THREE INGREDIENTS FOR HAIR LOSS AND DANDRUFF Every woman want a long, soft and voluminous hair. As such taking care of our hair the natural way can help us to achieve that. Follow these procedures for a better beautiful and good looking hair. Ingredients * 1 cup onion juice * 1/2 cup aloe vera juice or aloe vera gel. * 1 egg yolk You can adjust the quantity according to your hair. PROCEDURES * Peel the onions and chop them into small pieces. * To extract the juice, you can use a food processor, a blender, a grater or a juicer. * Run this paste through a strainer or a sieve or an old but clean handkerchief or a cheese cloth. * Take the juice out. * Now, mix aloe vera juice or aloe vera gel and egg yolk to it. How to apply * Part your hair into 3 or 4  and apply the mixture of egg yolk, aloevera and onion juice for hair loss. * Massage the juice into your scalp or cover the bald patches. * Cover hair with a shower cap for at least 15 minutes (lo...

How to use castor oil and soda bicarbonate This therapy is helpful for people who suffer breast tumors, fibroids, cysts, arthritis, blocked tubes, hemorrhoids, and many other swellings and inflammations in the body. What you need Strictly cold pressed or un processed castor oil Soda bicarbonate Hot water bottle Cotton cloth ( face towel/wash cloth , gauze, anything cotton which doesn't bleach) Cling film or plastic wrap. Instructions how to use. 1. Begin by spreading wide your cotton cloth and spread a sizeable amount of soda bicarbonate on it. 2. Sprinkle some water on the soda bicarbonate on the cotton cloth.  So that the cloth absorbs the soda bicarbonate. 3. Then fold the cloth and spread it with castor oil. 4. Pour water in a hot water bottle.  The water must be hot enough but not burning your skin. 5. Now place the cloth with castor oil and soda bicarbonate on the affected area. Forexample breast for breast lumps, lower abdomen for fibroids, cysts, joint...

Leaving bottled water in a car A friend of ours became very sick after drinking water left in a car overnight and she was ill for a couple of months. No matter how many times you get this E-mail, please send it on!!!! Bottled water in your car is very dangerous! On the Ellen show, Sheryl Crow said that this is what caused her breast cancer.  It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue.. Sheryl Crow's oncologist told her: women should not drink bottled water that has been left in a car.  The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car. Pass this on to all the women in your life. This information is the kind we need to know that just might save us! Use a stainless steel canteen or a glass bottle instead of plastic...

*Prioritize what happens in the bedroom.* It takes more than sex to build a strong marriage, but it’s nearly impossible to build a strong marriage without it. For most men, sexual fulfillment is their number one need in marriage, and by making it a priority, every aspect of the marriage will usually improve as a result. For more on this, check out our new video series on building a stronger and more fulfilling sex life in marriage. “ _The husband should fulfill his wife’s sexual needs, and the wife should fulfill her husband’s needs.” 1 Corinthians 7:3_ 5. *Fall in love…with God* ! The more you love God, the more capacity you will have to love your husband, your kids and yourself. Make your relationship with Him the foundation of your life and everything else will fall into place. “ ```Charm is deceptive, and beauty does not last; but a woman who fears the Lord will be greatly praised. Reward her for all she has done. Let her deeds publicly declare her praise.” Proverbs 31:3...

🍃 *Stroke has a new indicator.* *Blood Clots/Stroke - They Now Have a Fourth Indicator - the Tongue* 🍃 *Senario :- During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine. They offered to call paramedics ... she said she had just tripped over a brick because of her new shoes.* *They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.* 🍃 *Jane's husband called later to say that his wife had been taken to the hospital - (at 6:00 PM Jane passed away)* *She had suffered a stroke at the BBQ.* *Had they known how to identify the signs of a stroke, perhaps Jane would be with us today.* 🍃 *A neurologist says that if he can get to a stroke victim within 3 hours he can reverse the effects of a stroke .... TOTALLY.* *He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours,...

MASTURBATION AND ITS EFFECTS VIRGINS AND MASTURBATION I get lots of questions on masturbation most especially from ladies -yes, ladies masturbate a lot, especially virgins. Guys also masturbate. There is no debate on that. I'm not here to argue about who masturbates most, I need to deal with a serious issue. Sexual urge for virgins is strong. What makes it stronger is the novelty, newness, the mystery and the hear says about sex. Masturbation is fondling your genitals consistently to achieve orgasm. Ladies may stroke their clitoris while guys rub, massage or caress their penis. I decided to give explicit explanation because some ask me what masturbation is. Some ladies especiallly non-virgins use candles, banana, small bottles, sticks, dildos or whatever represents a penis and do solo sex (having sex by yourself). From teenage upward, you will have a strong desire for sex. It's a sure sign you are normal and capable of having and enjoying sex in marriage. In your 20s ...

*Natural deodorants* *Baking soda and corn starch* Using baking soda as a deodorant is a simple way to combat body odor without subjecting your pits to a variety of chemicals. Try mixing 1/8 of a teaspoon of baking soda with a little bit of water — don't dissolve it — and rub it under your arms. You can also create a baking soda and cornstarch mix to fight odor and help prevent wetness. Simply mix one part baking soda with six parts cornstarch and dust a little on your underarms. *Lemon juice* The citric acid in lemon juice can kill odor-causing bacteria, and there are people who swear by the lemon deodorizing method. Just be sure not to apply lemon juice to recently shaven armpits — ouch! *Rubbing alcohol* Rubbing alcohol is another inexpensive and easy deodorant that kills odor-causing bacteria. Simply fill a spray bottle with alcohol and spritz your underarms with it. You can even add a few drops of your favorite essential oil to give it a scent — witch hazel absorb...

*HEALTH TIPS FROM GREENHEALTH*  *Don’t skip breakfast* Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. *Get smelly.* Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form. *Knock one back*. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the anti...

🌾🍍🍇🥒🍆🌽🍎🍌 *LEARN TO BE YOUR OWN PERSONAL DOCT* *👉1. TYPHOID FEVER:* Get unripe pawpaw, unripe pineapple,ginger,lime orange and Lipton tea. Cut into pieces, boil with fermented corn water for one hour. Take one glass cup 3 times daily for one week. The ailment will disappear. *👉2. STOMACH ULCER:* Get 7-8 unripe plantain, peel them, cut them to pieces and pound. Put everything inside a plastic container, fill it with one gallon of water. Allow it to ferment for three days. Take one cup 2 times a day for one week. The ailment will disappear. *👉3. ASTHMA:* Get some seeds of mango, cut it into pieces and keep under the sun to dry. Grind to powder. Put one spoon of the powder into a glass cup of water, stir it and drink. Once in a day for 3-4 weeks . *👉4. RHEUMATISM / ARTHRITIS:* Get 5 seeds of English pear (Avocado pear),cut into pieces and dry under the sun, grind to powder. Mix with a glass of honey to form paste. Take one spoon,3 times daily until the 6 ...

Guys this is a must read for us all especially parents when we are told to go avoid meds and go natural unless it's absolutely necessary we don't listen. Dr-Ian Clarke : *"MODERN MEDICINE IS INCREASING ANTIBIOTIC RESISTANCE."* Most Ugandans are probably not losing too much sleep over the topic of antibiotic resistance, but on the other hand, Ugandans are heavy users of antibiotics, so ask yourself what would you do if antibiotics no longer worked.  One of the commonest diagnoses I see at present is *‘Bacterial Infection’* for which doctors dole out lots of antibiotics. I generally disagree with such a diagnosis because a diagnosis should also list the actual site of the infection, such as the throat – which is tonsillitis, or the gut, which is gastroenteritis, or the bladder, which is a urinary tract infection. Healthy people don’t get non-specific bacterial infections: there must be a site where the infection starts. Many of these so called bacterial inf...

CAUTION 2ALL PARENTS OUT THERE.. This incidence occurred yesterday in one of our neighbourhood..Both de wife&de husband are working parents hence leaving there 3children in the care of amaid..Recently de husband invited his S.3 brother( uncle 2dese children) 4holidays at home&al was wel not until yesterday.. According 2de mother of de kids,,she went 2work as usual bt around noon,she started feeling weak ad unsettled so she asked 4aday off kumbe it was jst amotherly instinct..when she arrived,de maid,children&uncle were no where to be seen bt rather she had her 3yr old boy crying at de top ov his voice inside de bedroom..she hurriedly went&slammed de door bt she was soo shocked to see de uncle on top ov her son busy sodomising de young boy,,she locked de door be4 he could escape&made aloud alarm,,good enough we hurriedly responded ad de lady told us ov wat had happened thor de uncle continuously kept denying de whole issue..As she was still narrating ,her 7yr old...

Boils. A boil is a kind of skin problem that happens when there is a deep bacterial infection in a hair follicle. It starts as a small, red, painful nodule and gradually increases in size. Boils can be very painful and sometimes may be accompanied by fever. At the first sign of a boil, you can start home treatment. There are many readily available ingredients that can provide relief from pain and discomfort and speed up the healing process. The key to healing is to soften the boil so that the bacteria and infection drain out of the swollen area. *Here are  home remedies for boils and abscesses*. 1. *Indian Lilac (Neem)* The antiseptic, anti-microbial and anti-bacterial properties of Indian lilac, also known as neem, help treat boils and many other types of skin infections. Grind a handful of neem leaves to get a paste. Apply it on the affected area.You could also boil neem leaves in water until the quantity of water reduces to one-third. Now use this water to rinse t...

Now 17years no menstral periods? Put her on the following 2 Cucumber 1 Beetroot 1/2 medium size Paw paw A bunch of Spinach or Lettuce Blend together and add 500 - 500ml of Clean cool water. Let her take it 2-3 times in moderate measures No Sugar should be added She should see results in 10-14 days However should they fail after 21days see a doctor. Comment, share, subscribe

*Ulcers home treatment  *Fenugreek* Boil one teaspoon of fenugreek seeds in two cups of water. 🍵🍵🍵🍵🍵🍵 Strain and drink it after adding a little honey to it. Or add one teaspoon of fenugreek seed powder along with milk. Drink twice a day ☕☕☕☕🍵🍵🍵 Say ❌❌❌❌to ulcers Take *fenugreek* ✅✅  +256787590006 to order

*HOW TO REDUCE APPETITE* 1. Eat enough protein. It makes u eat less at ur next meal n also promote weight loss. 2. Balance ur blood sugar levels 3. Sprinkle Cinnamon on ur foods 4. Eat Fiber Rich Foods (fruits, vegetables, nuts, seeds). Fiber Rich diet helps to decrease hunger n help u eat fewer calories. 5. Green tea. Help prevent hunger. 6. Eating a plate of salad before lunch or dinner can suppress ur appetite n help u eat less. 7. Drinking decaffeinated coffee help reduce hunger. 8. Drinking 2glasses of water b4 meal make u eat less n also reduce calories intake. 9. Manage ur stress. Stress n anxiety can lead to overeating. 10. Exercise, This reduce hunger n calories intake. 11. Lose body fat around ur middle, it reduces appetite n hunger levels. 12. Eat  diet rich in Omega-3 Fats. 13. Take Apply Cider Vinegar Daily. 14. Eat Protein-Rich Snacks. 15. Indulge in dark chocolate. The bitterness of dark chocolate is thought to help decrease appetite. ...

🥦 *THE SECRET IN CHACOAL DUST.* Those preparing for the new season have you thought about the *MAGIC* in the charcoal fines. For the record atleast 90% of us here have passed by the charcoal stalls and seen the charcoal fines 'olusennyette'. Well those ladies dealing in the business have no idea🤷🏻‍♀ how magical it is to a farmer so they always look for a place to dispose it off. *Importance* ◼Charcoal modifies soil pH making it less acidic ◼It Binds nutrients and organic manure such that even if rains came pouring there would be minimal losses ◼Since its a high humid material it helps to keep the soil cool and humid no matter the high temperature. ◼Charcoal encourages microbial growth ◼makes soil tilling much easier ◼If mixed with a ressonsbe amount of arsh it adds calcium,phosphorous,magnesium and potassium, ◼It can also eliminate the need for npk etc *Application* One can use the charcoal straight away or can unlock its full potential with these steps 👌Get...

*How to use *Neem oil* *as a family planning method.* Get neem oil and smear it in your vagina before sex.. .. thats after you have had a bath and also after sex..  it will kill all the sperm. *Castor oil* smear it there too and take a tea spoon during your fertile days.. However the two need to stay far away from a pregnant woman asyou might loose the baby . They can lead to abortion *Neem as a Female Contraceptive* Neem oil or leaf extracts have been used to manufacture safe and effective contraceptive products for women which can taken through oral or vaginal routes of application. It has been reported to have spermicidal action and has a low failure rate as compared to other methods. Moreover modern contraceptive pills have some or the other side effects, but neem contraceptive pills, being a natural products does not have any. When induced intra vaginally, it is said to be almost 100% effective in preventing pregnancy. Comment, share, subscribe

THE TRAGEDY OF ASSUMPTIONS “A few days ago in the village, I went to an event, a house-warming ceremony. When I entered the compound, I saw some village elders I knew sitting in one corner. I went up to them and started to greet them one after the other. I shook their hands, even with the ones I didn't know until I got to one man. I didn't know him and when I extended my hand, he ignored it. After a few seconds, I withdrew the hand. I felt very embarrassed and angry. Embarrassed for myself and angry at the man. What was he feeling like, I thought. All those other men accepted my greeting, older men even. And to my knowledge, I hadn't done anything wrong. I gave him a very scornful look, greeted the remaining men and went to take a seat. Now, even after I sat down, I was still pissed. I kept stealing glances at the man to see how he would react to other people. Then I saw it... He was blind!!! His eyes were open, but he couldn't see at all! The other p...

Men laugh aloud *1.* "If you want to change the world, do it when you are a bachelor. After marriage, you can't even change a TV channel" *2.* "Listening to wife is like reading the terms and conditions of a website. You understand nothing yet you still agree..." *3.* "Chess is the only game in the world, which reflects the status of the husband. The poor King can take only one step at a time... while the mighty Queen can do whatever she likes." *4.* "All men are brave. Horror movies don't scare them. But 5 missed calls from wife surely does..." Send this to all men who can smile after reading this... & to all ladies who can Laugh after reading it. Comment, share link, subscribe

Very informative technique...: 👋5 Cell Phone Tricks! 👻 1. Emergency Services: If you find yourself out of the coverage area of your mobile network and there is an emergency, just dial 112 and your mobile will establish your contact with any existing network in that area! Surprisingly, the emergency number 112 can be dialed even if the keypad is locked! This works on all phones worldwide and is free, too!! 2. Locked your keys in the car: If you lock your remote keyless car keys in the car and the spare keys are at home, call someone at home on their mobile phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button on the spare key, holding it near the mobile phone on his/ her end. Your car will unlock, even if you are thousands of miles away!! 3. In case of mobile phone battery flat:  All cell phones have Hidden Battery Power. To activate, press the keys *3370# (remember the asterisk). Do t...

*HOW TO CALCULATE THE NUMBER OF CROPS THAT FIT IN AN ACRE*  ✍ You can't run away from maths 😉 ◼ *Steps* 👉 Get the Plant spacing 👉 Convert it into meters if in ft. 👉 Get the Unit Area {length*Width} 👉 Then divide the total area of an acre - 4000sqmtrs square by the unit area. 👉 The answer will give u how many plants to put in an acre of that specific crop. ◼ *EXAMPLES*👇 🍉 *Water Melon* Spacing is 1.5m * 1.5m Unit Area is 1.5*1.5 = 2.25m squared Total area of an acre =4000m squared Divide 4000/2.25 ▪We get 1777 *~1700* Planting Holes. 🍈 *Passion fruit* Spacing is 8*8ft {U can as well use 6*6ft} Convert to meters we get 2.6m * 2.6m Unit Area = 2.6*2.6 = 6.76m squared Total area per acre 4000m squared Divide 4000/6.76 = 591.7 ▪Hence ~ *592* Planting Holes -seedlings 🌽 *Maize* Spacing is 45cm * 60cm In meters 0.45m * 0.6m Unit Area = 0.45*0.6 = 0.27m squared Total area 4000m scared Divide 4000/0.27 ▪We get 14815 ~ over *15000* Plant Holes 🍌 ...

List Of Herbal Vegetables In Kenya That Will Boost Your Health Enough of sukuma wiki and cabbage every other day. Traditional vegetables are loaded with nutrients that could work wonders in the core systems of your body. Here are traditional vegetables that you should start consuming already for the sake of your health. 1. Amaranth (Terere/Lidodo) This vegetable is rich in proteins, with low cholesterol which helps in easing pain, reduce inflammation, chronic conditions like diabetes, heart diseases, and stroke. It contains zinc potassium, phosphorous that help in boosting energy, strong bones, and vitamins A, C, K. 2. Cowpeas (Kunde/ Likhubi) It’s a herbaceous legume loaded with various types of nutrients rich in fibre, iron, potassium, low in data. Consuming cowpeas, prevents cancer, anaemia and helps with healthy metabolism, improves the immune system, cardiovascular system. 3. Pumpkin leaves (Lisebebe / Risosa) This is a good source of dietary fibre, protein, vitamin...

Clears pimples without bleach (1) Reduce on taking sugar or anything sweet (2) Stop eating oily food or food with much oil. If the soup is oily, make sure you remove the oil before eating. (3) Drink much water and the hot one is really good. That is what you need to do and within a few weeks you will be better. You are now developing pimples because your body is full of oil which the body can no longer break down for energy or store as glycogen. On top of the above, try to do some exercises to help turn excess oils into energy. Good luck Comment, share, subscribe

*Choose to See the Positive Perspective* To become in tune with your own life and receive personal inspiration, you must learn to tune out the opposite. Worrying about negative wants, needs, and thoughts will muddle your own thoughts of purpose and confuse you. Instead, make a commitment to your-self and your personal goals.  Comment, share, subscribe

*Cervical Cancer: Signs and Symptoms* In initial stage Cervical cancer does not cause noticeable symptoms in the early stages of the disease. Routine screening is important to check for abnormal cells in the cervix, so they can be monitored and treated as early as possible.  *The most common signs and symptoms of cervical cancer are:* -Bleeding after (menopause, intercourse, douching, or a pelvic examination) -Longer and heavier menstrual bleeding -Increased Vaginal discharge -Pain during sexual intercourse -Unexplained, persistent pelvic and/or back pain.  *CERVICAL DYSPLASIA*    – ```THE FEAR OF EVERY WOMAN``` Cervical cancer is a type of cancer that affects women. This type of cancer is often detected during routine pap smears and tends to be slow-growing. It is usually caused by the human papilloma virus, which enters your body during sexual intercourse and spreads throughout your reproductive system. So, when you go for a test and your Doctor ...

HERBS FOR CRAMPS (OKULUMWA NGOLI MUNSONGA). Lya nnyo amapapaali, oba Muko wewumbeko mufumbe osengejje onywe oba emirandira gy'omuttanjoka fumba onywe. Oba etteete, ssere, kamunye, makaayi, ekifumufumu, ekikakala, ekiyondo ekyeru, ekitonto, kafumbe, ebibajjo bya ovakkedo fumba onywe oba emirandira gy'olukandwa ne gy'akasaana bifumbe onywe. Comment, share, subscribe

*10 COMMUNICATION TIPS FOR COUPLES* A lot of times, couples get pissed off with each other by the way they respond to spoken words. We can do better if we learn response in the *affirmative* and not in the *combative*. Read the following: 1. *Statement:* I'm really hungry. - *Wrong response:* Even I myself have not eaten since morning. - *Right response:* Oh sorry, let's see if there's something you can manage for now.  2. *Statement:* Why don't you try this option? - *Wrong response:* Why is it that you always find fault with what I do? - *Right response:* Well, I've tried this before and I think it will work. If not, I'll try that. 3. *Statement:* I want more food. - *Wrong response:* Ha-ha, rice has finished, garri has finished, and ingredients are almost finished, and there's no sign of salary yet. - *Right response:* Sorry, please manage that for now; I'll find some snacks for you later. 4. *Statement:* I can't finish this food....

*Natural deodorants* *Baking soda and corn starch* Using baking soda as a deodorant is a simple way to combat body odor without subjecting your pits to a variety of chemicals. Try mixing 1/8 of a teaspoon of baking soda with a little bit of water — don't dissolve it — and rub it under your arms. You can also create a baking soda and cornstarch mix to fight odor and help prevent wetness. Simply mix one part baking soda with six parts cornstarch and dust a little on your underarms. *Lemon juice* The citric acid in lemon juice can kill odor-causing bacteria, and there are people who swear by the lemon deodorizing method. Just be sure not to apply lemon juice to recently shaven armpits — ouch! *Rubbing alcohol* Rubbing alcohol is another inexpensive and easy deodorant that kills odor-causing bacteria. Simply fill a spray bottle with alcohol and spritz your underarms with it. You can even add a few drops of your favorite essential oil to give it a scent — witch hazel absorb...

TEN (10) GOLDEN SECRETS OF MARRIAGE: TO THOSE WHO ARE MARRIED AND THOSE PREPARING TO GET MARRIED SOON 1. EVERYONE YOU MARRY HAS A WEAKNESS Only God has no weakness. Every rose flower has its own thorn. If you focus too much on your spouse's weakness, you can't get the best out of his/her strength. 2. EVERYONE YOU MARRY HAS A DARK HISTORY No one is an Angel, therefore, avoid digging one's past. What matters is the present life of your partner. Old things are passed away. try to forgive and forget. The past can't be change. So Focus on the present and the future! 3. EVERY MARRIAGE HAS IT'S OWN CHALLENGES Marriage is not bed of roses. Every shinning marriage has gone through its own test of hot and excruciating fire. True love is proved in time of challenge. Fight for your marriage! Make up your mind to stay with your spouse in time of needs. Remember this is the vow you made on your wedding day! 4. EVERY MARRIAGE HAS DIFFERENT LEVELS OF SUCCESS Don...