HOW TO REDUCE APPETITE
*HOW TO REDUCE APPETITE*
1. Eat enough protein. It makes u eat less at ur next meal n also promote weight loss.
2. Balance ur blood sugar levels
3. Sprinkle Cinnamon on ur foods
4. Eat Fiber Rich Foods (fruits, vegetables, nuts, seeds). Fiber Rich diet helps to decrease hunger n help u eat fewer calories.
5. Green tea. Help prevent hunger.
6. Eating a plate of salad before lunch or dinner can suppress ur appetite n help u eat less.
7. Drinking decaffeinated coffee help reduce hunger.
8. Drinking 2glasses of water b4 meal make u eat less n also reduce calories intake.
9. Manage ur stress. Stress n anxiety can lead to overeating.
10. Exercise, This reduce hunger n calories intake.
11. Lose body fat around ur middle, it reduces appetite n hunger levels.
12. Eat diet rich in Omega-3 Fats.
13. Take Apply Cider Vinegar Daily.
14. Eat Protein-Rich Snacks.
15. Indulge in dark chocolate. The bitterness of dark chocolate is thought to help decrease appetite.
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1. Eat enough protein. It makes u eat less at ur next meal n also promote weight loss.
2. Balance ur blood sugar levels
3. Sprinkle Cinnamon on ur foods
4. Eat Fiber Rich Foods (fruits, vegetables, nuts, seeds). Fiber Rich diet helps to decrease hunger n help u eat fewer calories.
5. Green tea. Help prevent hunger.
6. Eating a plate of salad before lunch or dinner can suppress ur appetite n help u eat less.
7. Drinking decaffeinated coffee help reduce hunger.
8. Drinking 2glasses of water b4 meal make u eat less n also reduce calories intake.
9. Manage ur stress. Stress n anxiety can lead to overeating.
10. Exercise, This reduce hunger n calories intake.
11. Lose body fat around ur middle, it reduces appetite n hunger levels.
12. Eat diet rich in Omega-3 Fats.
13. Take Apply Cider Vinegar Daily.
14. Eat Protein-Rich Snacks.
15. Indulge in dark chocolate. The bitterness of dark chocolate is thought to help decrease appetite.
Comment, share, subscribe
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