GreenHealth-HappyN/EverAfter-PregnaCare-Parenting

*HOW TO MAKE A FLUE SYRUP* Ingredients: 1 big onion 2 sugar(kids less than one year)     Honey for those above one year. *Procedure:* Slice the onion dont grate it Place it in a glass( not plastic) Sprinkle sugar over it or pour honey over it then leave to stand for one hour. You will find a solution in the glass give child 1 tea spoon X 3. This syrup is for kids above 3 months bellow that just breast feed.  Good luck Comment, share , subscribe

ASTHMA Its a condition that involves inflammation and narrowing of the airway. Its also characterised by excessive mucus production. CAUSES -Genetical inheritance. -Environmental factors. SYMPTOMS -shortness of breath. -chest pain. -chest tightness. -wheezing -trouble sleeping. -coughing. DIAGNOSIS -signs and symptoms -spirometry MANAGEMENT -Antibiotics -beta-2 adrenoceptor agonist like salbutamol. -corticosteroids like beclomethasone. -intravenous slow aminophylline. Asthma is a common but a serious condition if not taken seriously. +256787590006 for herbal remedies Comment, share, subscribe

UNREASONABLE TERMINATION OF PREGNANCY IS HIGHLY PROHIBITED. FOLLOW THE CORRECT CHANNELS TO SEEK SOLUTION. Hey my country people? Lets get some knowledge about the reasonable termination of pregnancy!!! Arbotion in our entire society can become lawful under unavoidable circumstances accampanied with a full signed consent. MAJOR REASONS FOR ARBOTION. -to terminate ectopic pregnance. -for personal issues with a consent. -for birth control. -to end unwanted pregnance resulting from rape. -to prevent the birth of a child with birth defects. -inability to care or suport the child. -to end the conflict as requested by court of law. -to complete the remaining uterine contents after spontaneous miscourage. -to expel the intrauterine dead feotus METHODS USED -manual and vaccume aspiration. -arbotion pills. MANUAL AND VACCUME ASPIRATION. -Its an instrumental method of arbotion. Its done before 8 weeks of pregnance. -the method requires a well trained gynecalogical perso...

Home remedies for recurrent tonsillitis?  1. Salt Water The best and the most common home remedy for tonsillitis is to gargle with warm salt water. The warm water will have a soothing effect and the salt will help kill the virus or bacteria. Plus, salt helps reduce inflammation, giving you instant relief. 1.Mix one teaspoon of table salt in a cup of warm water. 2.Gargle with the solution. Do not swallow it. Spit the water out after gargling. 3.Repeat this as often as possible for speedy recovery. 2. Lemon Lemon’s antiviral, antibacterial and anti-inflammatory properties take care of the infection as well as the inflammation. Plus, its high vitamin C content improves the body’s resistance to infections. •In a glass of lukewarm water, add the juice from one lemon, a pinch of salt and one teaspoon of honey. Drink it slowly, twice daily for a few days. •Alternatively, you can sprinkle a little salt and pepper on a slice of lemon, and then suck on the lemon s...

To prevent or relieve mild headaches during pregnancy without taking medication, do the following: •Cool Compress. Lie down and place a cool compress on your head. •Avoid headache triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. A headache diary might help you identify triggers. •Include physical activity in your daily routine. Try a daily walk or other moderate aerobic exercise. •Manage stress. Find healthy ways to cope with the stressors, such as delegating tasks on your to-do list. •Practice relaxation techniques. Try deep breathing, yoga, massage and visualization. •Eat regularly. Eating regularly scheduled meals and maintaining a healthy diet might help prevent headaches. Also, drink plenty of fluids. •Follow a regular sleep schedule. Sleep deprivation might contribute to headaches during pregnancy. •Consider biofeedback. With this mind-body technique, you learn to control certain bodily functions — such as muscle tension...

💉💉💊💊 CHANCROID Its a bacterial sexually transmitted infection caused by the FASTIDIOUS GRAM NEGATIVE streptobacillus heamophilus ducreyi. Its characterised by painful sores around the genitalia. SYMPTOMS *The sore presents with: -painful sensations. -range in size, dramatically from 3mm to 50mm. -have ragged borders. -sometimes pain with urination -Painful intercourse in female. -have a base that bleeds easily if traumatised. -have sharply defined borders. NOTE: about half of the infected gents presents only with a single sore, while ladies will present with 4-5 sores around the genitalia. In gents, the sore will appear around the following regions: -the prepuse orifice -the penile shaft -the perinual area. -the urethral meatus. -the glans penis. -frenulum. -coronal sulsus. In ladies, the sore will present at the following regions: -clitoris -labia minora. -labia majora. -pereneal area. -vestibule. -inner thighs. -fourchette DIAGNOSIS -sig...

MASTURBATION -is an erotic stimulation of one's own genitals for pleasure. HARMFUL EFFECTS OF MASTURBATION. -penile soreness -addiction -clitorine injuries. -vulva soreness. -feeling of shame and guilty. -weakening of the body as it drain calcium and proteins from the body. -neurological complications. -erectile dysfunction. -it reduces the sperms count. -General body fatigue. -reduction of sexual interests. BENEFICIAL EFFECTS OF MASTURBATION. -relief build up of stress. -enhance good sleep. -boost moods. -enhance relaxation. -creats feelings of pleasure. -relief crumps. -release sexual tension. CAUSES OF MASTURBATION -watching pornographic movies. -bad moods. -life problems. -lack of intimacy. -feeling of rejection. -social withdrawal. HOW TO AVOID MASTURBATION??? -avoid pornographic movies. -avoid being alone to avoid temptations. -avoid articles that encourage masturbation. -find other hobbies to utilize your pleasure. -be close to your pa...

FREE SLIMPOSSIBLE TIPS. 🤷‍♂🤷‍♂ Important tips on slimpossible withoud gym exercise. Get rid of excessive fats and tummies from your body 👇👇 7 GOOD REASONS FOR SLIMMING YOUR BODY: -to get rid of excess ugly fats from the body. -to reduce the big tummy. -to reduce the stubborn potbelly. -to shape your body. -to increase body flexibility. -to boost body immune. - to get rid of excessive body waste. DIET PLAN OF LOSING 3 - 6KG WITHIN 2 WEEKS. -ALOE VERA DRINK 1L daily to Clean the body system by removing excess toxins and waste. aloe vera drinks also increases the process of digestion. -MULTIVITAMINS to convert excess body starch to energy instead of fats. -SOY PROTEIN SHAKE: to build the lean muscle to replace the lost fats hence preventing sagging of the skin. -FREE FIBRES: to support feeling of fullness between the meals. -APPROPRIATE DIET: vegetables, lean meat, fish and whole grains. -SMALL FOOD PORTIONS: to reduce stranous digestion process. -DRINKING WATER:...

NEEM TREE & MEDICINAL USES "Dongoyaro" The TREE of LIFE The Magical Evergreen Tree The neem plant is native to India but gradually spread to many parts of the world over the years. IT HAS BEEN USED LOCALLY AS MEDICINE OVER THOUSANDS OF YEARS, AND OVER THE CENTURIES IN PHARMACEUTICALS, COSMETICS AND TOILETRIES. Almost every part of this wonder plant is Medicinal, ranging from roots, bark, twigs, leaves, flowers and seeds...... It's very common within the Hausa communities in Cameroon more especially in the Northen regions which predominantly occupied by the Hausa ethnic group. They call it Dogo Yarow which when translated means, TALL CHILD or TALL PIKIN in Pidgin English..... MEDICINAL USES OF THE TREE OF LIFE - NEEM: * Cardiac Problems: Infusions of leaves in HOT water when taken removes bad sugars and toxins from blood, dilates blood vessels, improves blood circulation and balances heart pumping rates * High Blood Pressure: It relaxes erratic heart...

CANDIDIASIS!!! Is a type of fungal infection that is caused by yeasts like CANDINDA ALBICANS. SYMPTOMS -Thick coloured 'cheese' like foul smell vaginal discharges. -pain during intercorse -white vaginal patches. -genital itching -genital burning TREATMENT -The condition is easily managed at an early stage. COMPLICATIONS -Cervical cancer -uterine cysts -severe depresion -ovarian dysfunction -infertility -pelvic inflamatory disease -vaginitis Please! Please!please ladies, this animal is so stressful and dangerous to your heath when it comes to smell. Assess yourself and if you find those symptoms don't panic, treatment is available. BE OPEN, SHARE YOUR PROBLEM AND GET A SOLUTION. YOUR REPRODUCTIVE HEALTH IS YOUR FUTURE. Contact +256787590006 for herbal remedies Comment, share, subscribe

KIDNEY ISSUES The rate at which  young people are suffering from Kidney disease is alarming. I am sharing a post which can help us. Please read below: IMPORTANT - KIDNEY DESERVES THE BEST. Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease. ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease. SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE: 1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible. 2. Eating too m...

ABOUT DIABETES. 👇👇 DIABETES 🙏🙏 Its a condition that is associated with abnormal high level of blood sugar (glucose) related to insulin insufficiency. CAUSES -insufficient production of insulin. -body cells receptors resistance to insulin. PREDISPOSING FACTORS -obesity. -family history of diabetes. -sedentary life style. -hypertension. -low level of high density lipoprotein (HDL). SYMPTOMS -increased urine output. -increased thirsty. -increased weight loss. -hunger. -fatique -slow healing wounds. -blurred vision. -dry mouth. -dehydration. -hunger. -nausea and vomiting. TYPES OF DIABETES. -TYPE 1 DIABETES: its caused by insufficient insulin production as a result of pancreatic problems. -TYPE 2 DIABETES: its cased by insulin receptors resistance due to life style changes. -GESTATIONAL DIABETES:  occurs in pregnancy due to body physiogical changes. TIPS ON DIABETIS PREVENTION. -maintaining health diet. -regular physical exercise. -maintain no...

In case of a heart attack, Please give your 2mins  and read this:- 1 Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job. 2 You’re really tired, upset and frustrated. 3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home. 4 Unfortunately you don’t know if you’ll be able to make it that far. 5 You have been trained in Cardio pulmonary resuscitation (CPR), but the guy that taught the course did not tell you how to perform it on yourself. 6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 7 However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath s...

Foot soak *This is a task to all of us that this weekend I want you to soak your feet in a basin of two sliced lemons,warm water,table spoon of soda and two table spoons of himalayan salt or rock salt(any available),you can add three  table spoons of acv,soak for atleast 30 minutes,after scrub with brush or foot stone,moisturise with olive oil,or shea butter,or coconut oil* *kindly update me on what follows,how you feel after,how you will sleep,and the feet condition following morning* *some of you know the benefits and those that dont know ,i will share soon* *To the marrieds?💑 or couples reading this take turns washing each other's feet*😜 +256787590006 to order products Comment, share, subscribe

Let's talk health: snake bite, envenomation Many schools of thoughts are present with snake bite management, some are heresay passed on to generations by story tellings, others having factual basis, of research. Let's ask, in case of a snake bite on  firstly The head, secondly The Neck, Thirdly the Back, and at worst on the tip of the  male genital organ while excusing himself from bush, What is recommended for you to do ? Tying below, or above wound? Immobilizing the affected area? Cutting around wound? Sucking out blood with mouth from wound? Applying a magical "black stone" on wound ? Taking milk? Etc name them. Who deserves an antivenom,? Worldwide, only about 15% of the more than 3000 species of snakes are considered dangerous to humans. In East Africa there are about 200 species of snake. Most of them are harmless or very rare. Basically there are 6 poisonous snakes in Uganda that can be fatal. Namely; A. Ssalambwa;  1. puff adders,  2. Gaboon...

*Parents, Guardians,your children detox plan* *HOW TO DETOX KIDS DAILY IN FIVE SIMPLE STEPS* *FOCUS ON NUTRITION* While we can’t be sure our kids eat perfectly all the time, we can support their bodies through proper nutrition so that the occasional indulgence can be tolerated. The best thing you can do is make sure your children eat a well-rounded diet that includes plenty of fresh fruits and vegetables, pastured eggs, raw dairy, and grassfed meats. *JUICING* While a well-rounded diet is one of the best things you can provide for your kids, targeted nutrition through juicing can be incredibly helpful. Not only does juicing provide easily-digested vitamins and minerals, but you can put specific fruits and vegetables in your juice that can target specific detox mechanisms. Here are a few things to include in juices: *Beets*- especially good for the liver and for cleansing the blood  *Cilantro*- helps the body to detox heavy metals gently *Ginger*- helps to fight u...

*HOW TO USE HONEY FOR GOOD HEALTH.* +256787590006 FOR PRODUCTS 1.EAR PROBLEM: Put small salt and honey in hot water when it cools put 2 drops into the ear before going to bed. 2.HAIR BREAKAGE: Mix honey with olive oil place it on fire to warm it, then treat your hair with it then wash after 10-15 minutes by using warm water. 3.TYPHOID: Mix Aloe-Vera juice with garlic juice then put lime juice and honey 3-spoons in the morning and evening. 4.RHEUMATISM: Grind galic,lime juices,honey,palm kernel oil, mix them together properly, be using it to massage the affected part of the body after you must have used hot water to press the part then take two spoon before going to bed. 5.FOR GOOD ERECTION : Slice three big onions add small water then cock for 10-15 minutes when the onion is soft, extract the juice, mix with honey of the same quantity, then cook again for 5-10 minutes. Then store it in a bottle when it cools 2-3 spoons in the morning and evening after meal. 6.COUGH: Gri...

*Honey for good health.* +256787590006 to order products 1. EYES SCRATCHING; Mix white Onion with Honey and drop it into your eyes. 2. STOMACH PAIN; The person that has stomach pain, mix ground bitter leaf with Pure honey use two table spoon after meal. 3. WOUND; Grind Bitter leaf with Pure Honey rub it. 4. CHILDREN TOOTH-ACHE; Mix lime juice, with honey , give him one spoon 3 times daily. 5. TUBERCULOSIS; Grind ginger atale,salt, Garlic and Bitter- Kola use them with Pure Honey use table spoon 3 times daily. 6. SLEEPLESSNESS; Drink honey every night. 7. MENSTRATION PROBLEM; Use 4 tablespoon of honey of honey 4 times daily. 8. RHEUMATISM; Grind Bitter leaves with Pure Honey use to rub it and take 2 tablespoon 3 times daily. 9. WEEK LOW OR BOIL; Grind Bean, mutter, with Pure Honey use it to rub the place. 10. ULCER; Use 3 spoons of honey early in the morning 1 hour before breakfast. 11. SEMEN BOOT (Fun ato kiki); Mix one egg with 5 Tablespoons of Honey . use it i...

*Body odour*+256787590006 Sweating is your body’s natural mechanism to keep the temperature under control. Excess sweating, whether under armpits, or sweaty hands and feet can lead to bad body odor. A sudden increase in body odor is usually caused by a pungent underarm odor or a smelly groin area. Proteins in the sweat are broken down by bacteria into foul smelling acids. Deodorants are used to avoid the smell and the public humiliation that comes with it, but many now question whether the chemicals used in deodorants are harmful.  If you are wondering how to get rid of body odor, then look no further. Our home remedies will stop body odor naturally without deodorants. No more need to smell. Body odor is not produced because of too much bacteria on the skin. The unpleasant smell is a result of the breakdown of proteins into different acids. Yes bacteria play a part, but it is the concentration of protein in the sweat that is the root cause of body odor. The odor occurs aft...

Parents, be careful I wanted to share my story with you all so that no one else falls victim to anything like this. Please share this message widely so that it raises awareness... it could save a life! A week ago, on a cold Sunday afternoon, my husband and I took our 4 and a half month old son over to a friends house. While there, I noticed that he kept dropping his head, as if to fall asleep on everyone who held him-almost like he couldn’t hold the weight of his head anymore. Thinking nothing of it, we went about our day as usual, only to witness him doing it over and over again. By the evening, we were officially worried, and having caught it on photo and video, sent it over to our pediatrician who said that it wasn’t normal and that she wanted to see him the following day. We took him in the following morning, and she expressed concern, especially given that his head had grown exponentially in comparison to his body. He also seemed sleepier than usual, which, combined with ...

BACKACHE /WAIST PAIN Here is the remedies, but if symptoms persist after 7days Pls consult a doctor.  Not all home remedies are suitable for everyone, some back or waist pain may require surgery as they may be caused by some other factors like childhood labour & alike. BACK OR WAIST PAIN HOME REMEDY. Some suffer due to after effect of childbirth, long stay on computers, jobs that expose us to stress......... 3 INGREDIENTS : A Piece of ginger 2 glass of mineral water 1 tbs of organic honey (optional) Procedure : Clear the ginger & wash it, then cut into several pieces, heat the water & when it boils, put the slices of ginger inside. Lower the heat so that the ginger is simmered for 30minuites After that time, remove the water from the fire and let it sit for a while, when u have lost some of it's heat & no longer burns, pour the liquid into a glass. Because the ginger has a very strong and intense flavour, is advisable that u add a little honey to sweet...

*Marry_Your_Mate* *6MATES u MUST MARRY!* One of the ways your marriage will not add to the rate of divorce in our world today is for you to marry your mate and if you are married already, make your spouse your mate! You see that statement of ' Am I your mate?' does not apply in marriage. You must marry your mate. I will like to talk on seven dimensions you and the person you want to marry or you have married must be mate. 1. #MARRY_YOUR_SPEAKING_MATE: Marry someone you can speak together and understand each other. Communication is very crucial in marriage. Don't marry someone that, when you are saying 'A' he or she will be saying ' Z' Once their is dichotomy in your speaking and understanding level, you can't enjoy that marriage. So many men go to bar to hang out with friends and gist till 11pm because they know their wives can't engage in any meaningful intellectual discussion. So many women too prefer to hang out with their friends, because...

VAGINA And UTI: 1. Vaginal discharge is normal. 2. Wearing panty liners 24/7 is not necessary.  3. Vaginas are acidic enough to BLEACH fabric, hence the discoloration of underwear. 4. Longer labias are more normal than smaller ones (but both are fine). 5. A man’s sperm CAN throw off your pH balance and also change the smell of your vagina. 6. It is not safe for vaginas to smell like sunshine and flowers, so quit expecting it to. 7. STOP fucking douching and washing your vagina with Bath & Body Works, and Victoria’s Secret. Shit’s not healthy for the vagina.  8. The vagina cleans itself you little idiots.  9. Having sex has no correlation of how "tight" your vagina is. 10. Yeast infections are COMMON!!! 11. The best thing you can do for your vagina is to leave it alone. 12. If your vagina stinks or your discharge stink and has a color, then, go see a gynecologist. 13. Let it breathe. 14. The VAGINA is the narrow canal that runs INSIDE the ...

TIPS ON HOW TO REMAIN POOR 1. Never wake up early. Keep stretching and turning in bed until you get too hungry to continue dozing. If there are no bed bugs, why hurry to get up? 2. Never plan how to spend your money. Whenever you get money, start spending it right away and when it's finished, you try to count and recall how you spent it. 3. Don't think of saving until you have real big money. How can you save when you earn so little? Those telling you to save are not sympathetic to your burning needs. 4. Don't engage in activities usually reserved for the "uneducated". How can you, a graduate, engage in petty trade, network marketing or home-based production? That's for people who never went to school! 5. Don't think of starting a business until an angel comes from heaven and gives you capital. How do they expect you to invest before you get millions? Even though more than half the businesses in your town were started with little capital, you as ...

Hoslundia opposita health benefits Local names Swahili. *mudahamwitu mvua* Luganda. *kamunye* English  *bird gooseberry* Medicinal uses -painful abdomen anodyne - snake bites - chest pains -cold -conjunctivitis  -cystitis -diuretic -epilepsy -fatality -gives appetite to sick patients -gonorrhea -herpes - herpes zoster - hook worms -jaundince - laxative -cleanses the  Liver - purgative -calmes the nerves -shingles -sore throat -swelllings - yellow fever - tightens the vaginal walls - antimicrobial -analgesics -antiinflammatory -antimalarial *good for new mothers to clean any blood clots and heal vaginal lacerations after birth* - stops vomiting - high blood pressure +256787590006 to order kamunye Comment, share, subscribe

medicinal capacities of Papaya (Pawpaw leaves) If you don’t know the medicinal capacities of Papaya (Pawpaw leave) beyond being the leaf of a yellow fruit, then you are missing in action.   It is strange that till today, many people who have pawpaw trees in their compounds don’t know how powerful the leaf is, as an alternative cure or treatment for many ailments. Save yourself of some hospital bills please and read this. Here are 5 Great Ailments that pawpaw leaf extract can help you fight naturally. 1. Cancer: Yes, Cancer, you heard me right.. If you are scared of cancer and you are looking for a natural shield to insure your health with, in a world full of many carcinogenic substances, then using papaya leaves will work well for you. While the antioxidants, digestive enzymes and other nutritional factors in papaya can provide protection against developing cancer, recent research studies are showing papaya leaves may have potential as a treatment for those already su...

*HEALTH TIP*       Watch out on glycemic index/load. Glycemic index is an index that indicates the ability of a carbohydrate food to increase glucose level in the blood. 100 represents pure glucose, which means rapid digestion and absorption of glucose into the bloodstream. Eating food with high GI creates sugar spikes and will lead to diabetes in the long run. A GI of 55 or lower is considered low. High GI foods include mashed potato (>80), white bread (>70), white bagel (72), white rice (65), Coke (63). However, glycemic index is only one part of the story — we need to look at the glycemic load, which tells us how high our blood sugar rises when we consume the food, depending on the amount consumed. Glycemic load is calculated by multiplying GI by the amount of carbs consumed, divided by 100. A glycemic load of 10 or below is considered low; 20 or above is considered high. For this reason, fruits have high GI but a low glycemic load for the quanti...

*Health tip* Go organic. Organic foods are foods produced without synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives. The organic movement is slowly catching on, with more supermarkets offering organic options. Organic food tends to cost more, but hey — would you rather save some money and feed your body with pesticides or pay a few extra dollars for a cleaner, healthier body? Comment, share, subscribe

Kissing a womans vagina. A lot of men do not know how to lick a woman’s pussy , or to give a woman oral sex until she gets a powerful earth shattering orgasm. Yet a lot of women really desire to have a man kiss their pussy, lick their pussy and literally eat their pussy since the feeling that comes with it is out of this world; any man can fuck, any man can have sex, but the mark of a real man is that man who is able to eat some pussy. STEPS •  Build anticipation. Kiss her slowly going towards her pussy, and stop right before and so close to it. Let her get mentally prepared for the pleasure that you are about to unleash to her. •  Kiss her all over her abdomen, all the way to her breasts, then come down again kissing her and bypass her pussy, go on to kiss her thighs, inner thighs, while caressing her, twerking her nipples and speaking passionately to her. •  Then lick the regions so close to her pussy, to build some wild anticipation and desire; this will a...

HAIR SHAMPOO MAKE YOUR OWN AFRICA BLACK SOAP SHAMPOO African Black Soap is popular for use on the face and body because it is so gentle, effective against acne and helps to get rid of blemishes, but did you know that it can also be used to wash your hair? The ingredients in the soap mean that it is both cleansing and conditioning unlike many commercial shampoos. You can use the soap as it is or make your own shampoo. There are so many ways you could be creative in making your Africa black soap shampoo. 100g of black soap Warm water 2tbsp of jojoba oil 1tbsp of vegetable glycerin 1tbsp of honey 2tsp of avocado oil 10 drops of vitamin E oil Essential oil of your choice ( lavender essential oil, peppermint essential oil, rosemary essential oil) 1tbsp of aloe vera juice Honey makes this mixture even more moisturising as it is great for drawing moisture into the hair. The Aloe Vera Juice in this mixture helps to lower the pH of the soap and leave the hair smoother. Avocado ...

*RELATIONSHIP A-Z*  *O = Openness* Transparency is important in a loving relationship. Being a private person is great, but in a loving relationship, you don't want to keep secrets from your partner. A long term committed relationship is a huge gift you give one another. Reward each other with transparency so a strong bond of trust can develop.  *P = Pamper* Don’t just pamper your partner when you are getting to know each other. Continuing the pampering forever! Instead of focusing on the things your partner does that are annoying to you, put your focus on the things you love. When you focus on the positive, you’d be surprised at how easy it is to continue the pampering long after the “I Dos.”  *Q = Quixotic* I know, I was definitely reaching for a “Q” word here but allow me to provide the definition since I never knew this word before searching the dictionary. According to Webster, quixotic means: absurdly or extravagantly romantic or chivalrous. It goes rig...

*Ways to Make Yourself More Attractive for Your Sweetheart.* Your sweetheart is that one person who makes your heart skip a couple beats at the thought of them. Your sweetheart is that one person who makes your heart skip a couple beats at the thought of them. Naturally, it's your desire to make yourself as beautiful as possible to please that special someone. There are plenty of ways to make yourself more desirable to your sweetheart. Here are a few.  *1. Get In Shape* . It's important to make sure to place the best foot forward. Present the best version of your body. When the body is in great shape, there are so many benefits both internally and externally. Plus, a person that is in shape is generally, a happier person.  *2. Get a Flattering Hair* -do. Long hair doesn't always equal flattering hair. Find the cut, color and style that works best for you. If possible, it's always great to go to a hairdresser for a style consultation.  *3. Enhance the Face wit...

*Health tip* Have healthy snacks. If you’re hungry at work, eat healthy snacks like fruits, vegetable juices, and yogurts. These are nutritional and don’t give you that sugar rush. Have them readily available so that you can get a munch and stop when you have your fill. Stay away from cookies and candy bars. Comment, share, subscribe

A man is but the product of his thoughts. What he thinks, he becomes." -- Mahatma Gandhi Comment, share, subscribe

*HEALTH TIP*       Go for checkups. Many diseases don’t show up in terms of symptoms until it is too late. Blood tests for blood sugar, vitamins, and minerals, along with urine tests are standard tests you can take. More elaborate tests like mammograms (for women), PAP smear (for women), colonoscopy, etc. should be done at the recommended intervals. If the test results are not optimal, it means that you can quickly take corrective action. If they are great, that’s fantastic and you can have a peace of mind. Comment, share, subscribe

Herbs and witchcraft We have got a few concerns of people who think we practice witch craft because we advocate for alternative natural medicine. So we want to address this so everyone gets to know the following 1. Every thing made in heaven and earth, seen or  un seen was made by God. I have fallen in love with the book of Genesis and Psalms because these Books express the creativity of God. 2. We have to deliver our mind sets.  Some of us have got strongholds in the mind,  we take every dry leaf we find in our houses as witchcraft especially the men.  if you find your wife steaming,  you think she is doing witchcraft. 3. We should learn to be open to our spouses to avoid any misunderstandings. If you are surely doing something genuine,  there is no reason for hiding.   Why steam in hiding,  do you want your husband to think that you were naturally born with some sweet lavender scent down there?  I think it's more romantic to...

EROTIC IDEAS FOR WOMEN ONE: Master hand job Master how to stimulate his penis with your hands. This can be massaging the penis, masturbating him close to orgasm but making sure he does not ejaculate, you will feel his penis getting stiffer, harder and hotter to know he is near to cum. ●Run slow sensual massage on his erect shaft, use some oil to oil your hands and massage his penis with wet hands. Run your fingers on his glans. Massage his glans under side, slowly towards his base and rising again slowly too. Vary pressure. At times apply as much pressure as he can comfortably handle (A hard penis really enjoys more pressure). Be slow not as if you are in a hurry to finish. One hand can be working on his shaft as the other massages his balls gently. He will love it! TWO: Master fellatio This is oral sex performed on a man. Few things drive a man crazier than a woman who is a fellatio expert. ●Run your tongue on his glans, making circular motions on its tip before slowly en...