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*CRACKED HEELS* Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem.  *In addition to dry, thickened skin, the problem may be accompanied by symptoms like redness, itching, inflammation and peeling skin. Taking proper precautions right away can prevent cracks from getting deeper and causing bleeding and pain.* Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. *Conditions like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also contribute to the problem.*  ```There are several home remedies for cracked heels that you can try to resolve the problem.```  _home remedies for cracked heels._  0787590006 *Remedies for cracked heels.*  *. Vegetable Oil* A variety of vegetable oils can be used to treat and prevent cracked heels. Olive oil,...

ROMANCE TIPS 1.  Long nails are a big no-no – You need to trim and file (use glass nail file) your fingernails to avoid scratching and hurting her pussy. Especially if you perform the moves described above correctly as the tips of your fingers will come in regular contact with her vaginal wall. 2.  Always look like you are enjoying it – Do this even if you are really just waiting for the actual sex to begin. If she sees that you are enjoying it, she will relax and fully immerse herself in it. 3.  Do what SHE enjoys – These are guidelines only, and as mentioned previously, no two women are the same. If she tells you she doesn’t like her clit to be rubbed, for example, stick to the other techniques mentioned. She’s more likely to have a good time if she is entirely comfortable with what is going on. Just keep in mind that this type of sexual activity is really important to women, as it’s the first step in serious foreplay, after kissing and touching of her breasts. No...

Having a Small Dick is not an issue ...................................... Guys, I receive a lot of messages from men with concerns about their penis size. Most of them ask me whether there is medicine for increasing their sizes. However, this is my advice: Avoid those medicines that people claim increase the size of the penis. A lot of that medicine sold on the market here have eventual side effects which are harmful to your health. Having a small penis is bothersome, but hey, it's not the end of the world. You can master other techniques that can make a woman reach climax. Besides, not every man with a big dick satisfies a woman...Hell NO! 1. Excel in oral sex. Be a master at eating pussy, learn everything there is on how to eat pussy....then eat that pussy like she owes you rent. Trust me, as long as you make her cum, your small dick will never be an issue. 2. The finger jazz: Learn and master the art of fingering a woman. When you do, make sure you touch every part i...

Clomid:: It's an oral medication that is often used to treat certain types of female infertility. Clomid works by making the body think *(bt remember d body daznt hv to think)* that your estrogen levels are lower than they are, which causes the pituitary gland to increase secretion of follicle stimulating hormone, or FSH, and luteinizing hormone, or LH. Hot Flashes...... Bloating and Abdominal.. Discomfort...... Weight Gain. .... Mood Swings. .... Nausea and Dizziness. Breast Tenderness. ... Abnormal Menstrual Bleeding. ... Headaches.... blurred vision or other visual disturbances... abnormal vaginal/uterine bleeding.... Ovarian hyper stimulation (a potentially serious, yet rare, syndrome characterized by painful ovarian cysts and extreme pelvic discomfort)

*issues of the reproductive system* -Vulvovaginitis, inflammation of the vulva and vagina caused by irritation. - from the vagina may occur. - *Non-menstrual bleeding,* when foreign particles are accumulated in the vagina, toilet paper for instance. - Ectopic pregnancy, when the fertilized egg (zygote) develops outside the womb and usually sticks to the fallopian tube. - Endometriosis, soft tissue forming in the uterus, which is sometimes found to be developing outside the uterus such as in the ovaries, fallopian tube and other pelvic spaces. -Ovarian tumors, pain in the upper stomach and pressure in the abdomen. - Ovarian cysts abnormal glands formed in the ovaries containing fluid or other semi-solid material. - Polycystic ovarian syndrome, hormonal disorder where there is an increase in androgen production. -Dysmenorrhea, painful menstrual period. -Menorrhagia, the menstrual cycle produces much more blood than usual. -Oligomenorrhea, irregular menstrual cycle, or missing...

*What Eating Avocados Can Do For You* Did you know that avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids? They are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. . *Avocados are nutrient rich*  *Research shows that avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.* . *They are healthy for the heart* Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels. . *Eating Avocado May Help You Lose Weight*  _Losing weight has become a priority in the current generation. Gone are the days when weight was associated with wealthy and social status. Well, there is some evidence that avoc...

DRESS IN A SEXY WAY TO ALLOW  MR IMAGINE WHAT A GIFT YOUR ARE TO HIM Ladies, I've failed to understand why you still wear tight clothes when in the house with only your man. How do you expect to entice him when you are all tight up? And I've also failed to understand why you dress up fully and cover every part of your body when with your man. Don't be stark naked, dress up but half way, don't do jeans and all those things that hide every part of your body, look for loose things like wrappers, sports shorts, or you can even just dress in his shirt and be done. You need to be half revealing, it makes his imagination run wild, he will be there imagining what lies under the shirt or inside the sports short or inside the wrapper. When you dress loose, your ass shakes, your boobs bounce and other body parts revealed, that's what a man wants, something to make his mind wander. Before you know it, he will be all over you. But when you dress tight, he sees that eve...

*ENHANCE YOUR SEXUAL LIBIDO/APETITTE* DATES (entende)+ MILK This recipe will enhance your sexual energy so fast you will notice within 2 weeks Ingridients 1.  Milk 2.  Dates(entende) How to prepare •  Get a handful of dates, 10 is ideal. •  Add them in a cup of milk •  Soak for around 8 hours •  Once 8 hours are over smash the dates inside the cup by stiring till you get a thick paste.If you have a blender it's even better for you to blend the mixture. •  Sieve the paste to get the juice which is now a mixture of dates and milk •  Drink while cold •  For best results drink such in morning and evening for 2 weeks consecutively •  You can continue drinking beyond two weeks for best results. Dates are excellent source of minerals which enhance the energy levels in the body and thus kickstart your libido regardless you are a man or a woman. THANK ME LATER

Health tips 1.* Any food you consume after 8 P.M. everyday is equally a poison to your body? *2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well? *3.* Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast? *4.* Do you know too much red meat is very dangerous to your health? *5.* Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not? *Listen:*  You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using. *6.* For every bottle of soft drink and/or beer you consume, you have just taken 9cubes and 44cubes of sugar respectively, and it takes 7 days or more for it to wash off your body; men increase their likelihood o...

*Preventing High Blood Pressure* The first step towards preventing high blood pressure is having a healthy lifestyle. You can incorporate the following in your lifestyle for preventing and reducing the risk of high blood pressure-  *Healthy Diet:*  ```Eat a healthy diet by limiting the amount of salt and increasing the amount of potassium. Also try to include plenty of fruits, vegetables and whole grains in your diet.```  *Regular Exercise:*  Exercise regularly as it would help you maintain a healthy weight and lower your blood pressure as well.  *Maintain Healthy Weight:*  ```Being overweight or obese increases the risk of high blood pressure so try to maintain a healthy weight. A healthy weight would also reduce the risks of other health problems for you.```  *Drink Less Alcohol:*  _Limit the amount of alcohol you drink in a day to 2 drinks per day in case of men and 1 in case of women._  *Quit Smoking:*  Quit sm...

*AFTER CUMING* ................................... This is for both men and women..... Guys, after cuming, don't pull out your dick immediately, c'mon, take some time on top of her and whisper sweet nothings.....leka obuzzi bwonna bugweleyo. As for you ladies, this the time for praisal....."ummhh honey, that was awesome, ummhh you are the best". Meanwhile as you do that, with his dick still inside, do the cntract exercise of your. Keep contracting the musles and give him that ticklish feeling.....ebintu sibya lutalo nti nti immediately after coming everyone goes about their business. Even you guys, this is the time to praise her pussy.....tell her how it drives you crazy. It's that sweet talk that makes the post intercourse moment special. WOMAN, don't forget to clean that dick gently with a soft cloth, don't use something hard that will scratch him. Remember the dick needs to be clean so that it can stand again for the next rounds....... We are...

*Here are the top food-based home remedies for high blood pressure.* . *Lemons*  _Lemons help decrease rigidity from blood_ _vessels by keeping them soft and pliable. This in turn helps reduce the blood pressure._  _In addition, lemons also help lower your chances of heart failure due to their vitamin C_ _content.Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals._  _Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar._ . *Watermelon Seeds* Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. This compound also helps improve kidney functioning, which in turn reduces blood pressure levels and also helps a lot with arthritis. A pilot study published in American Journal of Hypertension in 2011, reports that watermelon helps lower the blood pressure due to its vasodilatory effect...

HERE ARE TIPS ON HOW TO SATISFY YOUR WOMAN 1. UNDERSTAND YOUR WOMAN Many men today don’t take time to figure what it is that their ladies really want. They assume sex is like a pair of socks or face cap or all such items that have the ‘one size fits all’ tag. Wrong! For you to score those awesome points in bed, you need to know your lady in and out. Take time to ask her about things that turn her on and find fun ways to make these things come alive. There are different strokes for different folks. Some ladies get turned on by listening to Rock Music, others get turned on by having mild liquor, chocolate and stuff. Some others are turned on by beards and facial hair, others by the smell of male cologne and bla bla. The onus is on you to discover her deepest fantasies and go right on to make those happen. 2. ORAL SEX IS MAGICAL Men should master the act of giving their women a proper good sexual feeling by giving ‘the head’. Bite gently, lick softly, and penetrate the honey pot wi...

Do you know the many benefits of castor oil? Castor oil is pressed from the seed of Ricinus communis (Luganda name: *Nsogasoga*) and has many uses which include:-  - An effective dewormer - An excellent remedy for many skin diseases - Hepatoprotective - Useful during labour and period pains - Useful in calming arthritis pain - Hair growth - Antihistamine exhibitor and may help curb allergies and body itching - Skin rushes - Castor oil has various number of uses - Castor oil is also an excellent lubricator of motor engines - Jewellery is made out of castor beans

How to make him think of you through the day This should be done in the morning during Morning Glory, Morning glory is that is sex between 4am-5;30am is the sweetest. that moment when he is still asleep and has his normal morning erection, just sneak out and put small honey inside your mouth, wake him up with your warm lips on his mouth. use the honey and suck his dick like your life depends on it. His erection will be harder because he has not had his morning pee, the sensation of fucking a wet pussy while holding urine is the sweetest.        Hold him tight and plant a kiss on his lips. Make sure you're  without panties or bra, slowly remove your nighty, let him watch you do it. Stand nude before him and help him removed whatever thing his wearing.  The feelings and smoothness of your skin touching each other is mind blowing. Lay on the bed hugging each other tight, rub him with your breast, kiss him and then slowly go on top him, start sucking his...

THE VAGINA IS CLEANER THAN THE MOUTH Yes, Beside vaginal,the fact is that the vagina is 10 times cleaner than the mouth! It has its own mechanism and self regulatory system that keeps it in check every now and then. The vagina is full of good bacteria that constantly fight infections and keep it in good condition. Even vaginal discharge is not dirty. It is made of water, albumin, cells and mucin (an oily substance that gives it the slippery feel~oh yeah). Hence a discharge is not a toxic substance. Normal vagina also has a slightly pungent smell which is perfectly normal. Menstrual blood is also not unclean and does not contain any germs as may be speculated. It smells a bit metallic, but contact with menstrual blood isn't harmful at all. Its PH is neutural. Its neither acidic no Alikaline All these make the vagina one of the cleanest points in the body. Therefore do not introduce an uncleaned mouth to the vagina during oral Sex! I wish all Men copy

*How to Lighten Skin Naturally* Dark and dull skin can be caused by overexposure to the sun, environmental pollution, a medical condition, dry skin, stress, poor lifestyle choices, and prolonged use of chemical-based cosmetic products.  *Many people work hard to achieve fair and flawless skin. The market is flooded with skin-lightening creams and lotions. But such* *products have harmful chemicals that can ultimately damage your skin. Oftentimes the products are expensive, too.*  *You can save yourself some time and money by using natural remedies that will effectively brighten and lighten your skin complexion.* *Here are the ways to lighten skin naturally.* . *Yogurt*  ```Yogurt, a by-product of milk, has many nutrients that are good for the skin. It also contains lactic acid that has bleaching properties. The following remedies are suitable for all skin types. Gently rub plain yogurt onto your skin. Leave it on for a few minutes and then wash it off with...

*Aloe Vera Gel* Aloe vera can alleviate hyperpigmentation and restore your skin’s original color. Hyperpigmentation is one of the main causes of uneven skin tone. Also, the cooling effect of aloe vera helps regenerate new cells and rebuild damaged tissue, which is important for healthy skin. This simple remedy using aloe vera gel can lighten dark spots and improve your overall skin complexion. Cut the outer layers of an aloe vera leaf. Squeeze out the thick, jelly-like substance. Apply the gel thoroughly on your skin. Leave it on for about 30 minutes, and then wash it off with water. Do this at least twice daily for two weeks. If you do not have an aloe vera plant, you can buy aloe vera gel in the market.  *. Papaya*  _Papaya is regularly used in various beauty treatments and can also be used to lighten your_ _skin complexion. Papaya is believed to contain natural bleaching properties and the_ _various nutrients in it will make your skin glow with health._ ...

*How Not To Raise Your Children In This Generation*  ```I have heard a lot of people say this is how our parents did it, so we're going to follow in their footsteps. While I do not understand why you can't make informed decisions by your self; since you have more information and are more knowledgeable than your parent's generation, I'd still like to help you understand things you shouldn't be doing in this time and age.```  Don't ever raise your children thinking you need to sheild them from sex talk. All the "if a man touch you you'll get pregnant" is an obsolete way to teach a child that sex leads to pregnancy. Use age appropriate language and teach both gender what having sex means and it's consequences.  ```Don't ever teach your daughters alone the importance of chores just because they have to get married. You need to teach both  male and female the importance of doing chores because it's a survival skill. Everybody need...

*FIVE WAYS TO DRIVE A MAN WILD WITH HIS PENIS* A man’s penis is his epicenter of his very existence since, the penis give him pleasure, control, offspring, reason to live etc. It is often said, “ a man has to heads, one above his belt and another below his belt”. How can we drive a man crazy through his penis?  *ONE: MASTER HAND JOB* Master how to stimulate his penis with your hands. This can be massaging the penis, masturbating him close to orgasm but making sure he does not ejaculate, you will feel his penis getting stiffer, harder and hotter to know he is near to cum. =Run slow sensual massage on his erect shaft, use some oil to oil your hands and massage his penis with wet hands. Run your fingers on his glans. Massage his glans under side, slowly towards his base and rising again slowly too. Vary pressure. At times apply as much pressure as he can comfortably handle (A hard penis really enjoys more pressure). Be slow not as if you are in a hurry to finish. One hand can be...

*EAR INFECTIONS* *Here are the top 10 home remedies for an ear infection-* 1. *Salt-* Salt is probably the most readily available home remedy. 1. Heat up one cup of salt on a pan over low heat for a few minutes. You can also heat it in a microwave or double-boiler. 2. Place the hot salt on a cloth and seal the open end with rubber band (or tie a knot). 3. When it is bearably hot, lay down and put the cloth on the affected ear for 5 to 10 minutes. 4. Repeat this remedy daily as many times as needed. The heat generated from the sock will help draw out fluid from the ear and relieve swelling and pain. As an alternative, you can use one cup of rice in the same manner described above. 2. *Garlic*- Garlic has antimicrobial properties and natural pain relieving qualities, making it highly effective in the treatment of ear infections. There are a few ways to use garlic as a home treatment. • Make garlic oil by cooking two garlic cloves in two tablespoons of sesame oil or mu...

Herbs and witchcraft We have got a few concerns of people who think we practice witch craft because we advocate for alternative natural medicine. So we want to address this so everyone gets to know the following 1. Every thing made in heaven and earth, seen or  un seen was made by God. I have fallen in love with the book of Genesis and Psalms because these Books express the creativity of God. 2. We have to deliver our mind sets.  Some of us have got strongholds in the mind,  we take every dry leaf we find in our houses as witchcraft especially the men.  if you find your wife steaming,  you think she is doing witchcraft. 3. We should learn to be open to our spouses to avoid any misunderstandings. If you are surely doing something genuine,  there is no reason for hiding.   Why steam in hiding,  do you want your husband to think that you were naturally born with some sweet lavender scent down there?  I think it's more romantic to stea...

CONCENTRATE, ACHIEVE THAT ORGASM. ............................................. Ladies, don't be mean to yourselves, you know you can achieve that elusive orgasm if you put your mind to it. Most of the time, you ladies concentrate on pleasing your man and forget yourselves. It's ok to please your man by moaning in bed, but don't dramatize it, coz if you do, then it will be like acting. Sex should be enjoyed by both parties and like I said, 85% of sex is achieved in the mind. So here is the trick.....during sex, as long as he is fucking you right......amidst the sweet moans, also concentrate your mind and enjoy the fuck. Close your eyes, moan slowly in low tones and allow your body to enjoy the dick. Put your mind to it and let it settle in your body....you will be amazed how easily and fast you will climax. Nayee gwe munaffe nodda mukitanda nokola gwakusikina bya kajanja okusanyusa omusajja nga gwe tolina wofunira. Leka nawe...nyumirwa embolo nga bakizuna, nawe oma...

KNOW WHEN YOUR PARTNER IS HORNY AND WANTS THE DICK. ........................................... Guys, do you notice when your woman is horny and she wants a hard hot . ........................................... Guys, do you notice when your woman is horny and she wants a hard hot dick inside her? She is your woman, learn the signs. Some women are way too shy while others fear to tell you that they want some coz you might label them as sluts. So take some time and learn the changes in her body language and the facial expressions. I will give you an example of some of my women and their actions whenever they wanted the dick. I had one who could sweat all over, then she could come and sit near me, the moment I noticed the sweat, I knew she wanted it.....and hell she did, I used to find that pussy so wet.....massive just. Then I also had another one whose eyes would first go red and then she started sobbing.....at first I didn't know what made her cry, but every time I co...

*🌀POISON FOR WIFE* Last month my neighbour went to complain to his mother! *SON:* Mom, I can not stand my wife. I want to kill her but I don't have the courage to do it, Can you help me?please! *Mother:* Yes my son, I can. But there is a small problem . You will be forced to make peace with her first so that none will suspect you for her death. You are going to be so much good and kind to her, take care of her. Be romantic, grateful, patient, loving, submissive to her. See her as your kid not your mate or subject... be less selfish, more just, more listening to her, take all the rubbish from her, don't nag or criticize her. My son, I know you can do it, so don't doubt yourself. Work starts this evening. Can you ? *Son:*  Yes mom. *Mother:* Ok, it's .... Well take this white powder which is the substance to kill her. Every day, you'll pour a bit in her drinks and she will die slowly. *After 30 days, son returned to give feedback to his mother.*  *...