Prevent high blood pressure
*Preventing High Blood Pressure*
The first step towards preventing high blood pressure is having a healthy lifestyle. You can incorporate the following in your lifestyle for preventing and reducing the risk of high blood pressure-
*Healthy Diet:*
```Eat a healthy diet by limiting the amount of salt and increasing the amount of potassium. Also try to include plenty of fruits, vegetables and whole grains in your diet.```
*Regular Exercise:*
Exercise regularly as it would help you maintain a healthy weight and lower your blood pressure as well.
*Maintain Healthy Weight:*
```Being overweight or obese increases the risk of high blood pressure so try to maintain a healthy weight. A healthy weight would also reduce the risks of other health problems for you.```
*Drink Less Alcohol:*
_Limit the amount of alcohol you drink in a day to 2 drinks per day in case of men and 1 in case of women._
*Quit Smoking:*
Quit smoking, as it not only raises your blood pressure but also puts you at the risk for cancer, heart attack, and stroke.
*Manage Stress:*
*Try to relax and manage your stress to improve your emotional and physical health.*
When to Visit the Doctor
If you notice your blood pressure in the pre-hypertension range then consult your doctor and work with him/her to take steps to bring it down. The treatment plan would include medication, changes in your lifestyle or therapies.
```If your blood pressure reading is 130/88 mm Hg or above, or if instead of stabilizing or lowering, your blood pressure keeps rising despite following any of the below remedies, then visit the doctor immediately. Regularly monitor your blood pressure either at home or visit the doctor to monitor if recommended. You would need immediate medical attention in case of constantly high blood pressure reading.```
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The first step towards preventing high blood pressure is having a healthy lifestyle. You can incorporate the following in your lifestyle for preventing and reducing the risk of high blood pressure-
*Healthy Diet:*
```Eat a healthy diet by limiting the amount of salt and increasing the amount of potassium. Also try to include plenty of fruits, vegetables and whole grains in your diet.```
*Regular Exercise:*
Exercise regularly as it would help you maintain a healthy weight and lower your blood pressure as well.
*Maintain Healthy Weight:*
```Being overweight or obese increases the risk of high blood pressure so try to maintain a healthy weight. A healthy weight would also reduce the risks of other health problems for you.```
*Drink Less Alcohol:*
_Limit the amount of alcohol you drink in a day to 2 drinks per day in case of men and 1 in case of women._
*Quit Smoking:*
Quit smoking, as it not only raises your blood pressure but also puts you at the risk for cancer, heart attack, and stroke.
*Manage Stress:*
*Try to relax and manage your stress to improve your emotional and physical health.*
When to Visit the Doctor
If you notice your blood pressure in the pre-hypertension range then consult your doctor and work with him/her to take steps to bring it down. The treatment plan would include medication, changes in your lifestyle or therapies.
```If your blood pressure reading is 130/88 mm Hg or above, or if instead of stabilizing or lowering, your blood pressure keeps rising despite following any of the below remedies, then visit the doctor immediately. Regularly monitor your blood pressure either at home or visit the doctor to monitor if recommended. You would need immediate medical attention in case of constantly high blood pressure reading.```
+256787590006
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