High blood pressure
*Here are the top food-based home remedies for high blood pressure.*
. *Lemons*
_Lemons help decrease rigidity from blood_ _vessels by keeping them soft and pliable. This in turn helps reduce the blood pressure._
_In addition, lemons also help lower your chances of heart failure due to their vitamin C_ _content.Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals._
_Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar._
. *Watermelon Seeds*
Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. This compound also helps improve kidney functioning, which in turn reduces blood pressure levels and also helps a lot with arthritis.
A pilot study published in American Journal of Hypertension in 2011, reports that watermelon helps lower the blood pressure due to its vasodilatory effect.
Add 2 teaspoons of gently crushed, dried watermelon seeds to 1 cup of boiled water. Steep it for about an hour, then strain it. Take 4 tablespoons of this water at regular intervals throughout the day.
. *Garlic*
*Several studies have demonstrated blood pressure lowering effects of garlic.* *Garlic (both raw and boiled ) helps control high blood* *pressure and at the same time reduce cholesterol levels.*
*garlic to lower high blood pressure*
*Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.*
*Eat 1 or 2 crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a* *compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning* *sensation, then take it along with a cup of almond milk.*
*You can also mix 5 or 6 drops of garlic juice in 4 teaspoons of water* *and take it twice a day.*
. *Banana*
Eating bananas regularly helps people with high blood pressure control it. Bananas are a rich source of potassium, which lessens the effect of sodium.
So, try to eat 1 or 2 bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.
. *Celery*
```The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty.
At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure.
Try to eat 1 stalk of celery along with a glass of water daily. If you prefer, you can munch on celery throughout the day.```
@ *NATUROPATHIC*👨🏾⚕
. *Lemons*
_Lemons help decrease rigidity from blood_ _vessels by keeping them soft and pliable. This in turn helps reduce the blood pressure._
_In addition, lemons also help lower your chances of heart failure due to their vitamin C_ _content.Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals._
_Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar._
. *Watermelon Seeds*
Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. This compound also helps improve kidney functioning, which in turn reduces blood pressure levels and also helps a lot with arthritis.
A pilot study published in American Journal of Hypertension in 2011, reports that watermelon helps lower the blood pressure due to its vasodilatory effect.
Add 2 teaspoons of gently crushed, dried watermelon seeds to 1 cup of boiled water. Steep it for about an hour, then strain it. Take 4 tablespoons of this water at regular intervals throughout the day.
. *Garlic*
*Several studies have demonstrated blood pressure lowering effects of garlic.* *Garlic (both raw and boiled ) helps control high blood* *pressure and at the same time reduce cholesterol levels.*
*garlic to lower high blood pressure*
*Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.*
*Eat 1 or 2 crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a* *compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning* *sensation, then take it along with a cup of almond milk.*
*You can also mix 5 or 6 drops of garlic juice in 4 teaspoons of water* *and take it twice a day.*
. *Banana*
Eating bananas regularly helps people with high blood pressure control it. Bananas are a rich source of potassium, which lessens the effect of sodium.
So, try to eat 1 or 2 bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.
. *Celery*
```The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty.
At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure.
Try to eat 1 stalk of celery along with a glass of water daily. If you prefer, you can munch on celery throughout the day.```
@ *NATUROPATHIC*👨🏾⚕
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