Over coming lactose intolerancy
If you're lactose intolerant, it means that your body can't digest lactose, which is the sugar in milk or dairy products. Symptoms can include gas, bloating, cramps and diarrhea. These can happen after you eat or drink foods and beverages that have lactose.
Many people who have gas, belly pain, bloating, and diarrhea suspect they may be lactose-intolerant. The best way to check this is to avoid eating all milk and dairy products to see if your symptoms go away. ... If you feel sick after drinking a glass of milk one time, you probably do not have lactose intolerance.
There's no cure for lactose intolerance, but most people are able to control their symptoms by making changes to their diet. Some cases of lactose intolerance, such as those caused by gastroenteritis, are only temporary and will improve within a few days or weeks.
Wat to eat or use......
Ghee has been used for thousands of years to improve digestion function, reduce inflammation, support weight loss, strengthen bones, and so much more. But the most important factor for individuals with lactose intolerance — ghee contains no lactose.
Coconut oil can be used for high-heat cooking, it can replace dairy in coffee and tea, it is easy to bake with. It helps to fight inflammation throughout the body, boosts the immune system, and can event prevent bone loss. For individuals that are limiting their traditional dairy intake, coconut oil should be included in their diet.
In addition, high-probiotic foods heal psoriasis and eczema, destroy candida, and prevent common colds and the flu.
Sauerkraut and kimchi are both made from fermented cabbage and other vegetables that are nutrient rich, and rich with enzymes that help digest foods. Fermented beverages including Kvass and Kombucha are rich with healthy bacteria, which help with liver detoxification, along with coconut kefir.
Foods rich in vitamin K to add to your lactose intolerance diet include green leafy vegetables, scallions, Brussels sprouts, cabbage, broccoli, cucumbers, and dried basil. In addition, the fermented organic dairy is also rich with this essential vitamin.
Calcium rich foods, which everyone should incorporate in their lactose intolerance diet include, yogurt, kefir, cooked kale, raw cheese, sardines, and broccoli.
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Many people who have gas, belly pain, bloating, and diarrhea suspect they may be lactose-intolerant. The best way to check this is to avoid eating all milk and dairy products to see if your symptoms go away. ... If you feel sick after drinking a glass of milk one time, you probably do not have lactose intolerance.
There's no cure for lactose intolerance, but most people are able to control their symptoms by making changes to their diet. Some cases of lactose intolerance, such as those caused by gastroenteritis, are only temporary and will improve within a few days or weeks.
Wat to eat or use......
Ghee has been used for thousands of years to improve digestion function, reduce inflammation, support weight loss, strengthen bones, and so much more. But the most important factor for individuals with lactose intolerance — ghee contains no lactose.
Coconut oil can be used for high-heat cooking, it can replace dairy in coffee and tea, it is easy to bake with. It helps to fight inflammation throughout the body, boosts the immune system, and can event prevent bone loss. For individuals that are limiting their traditional dairy intake, coconut oil should be included in their diet.
In addition, high-probiotic foods heal psoriasis and eczema, destroy candida, and prevent common colds and the flu.
Sauerkraut and kimchi are both made from fermented cabbage and other vegetables that are nutrient rich, and rich with enzymes that help digest foods. Fermented beverages including Kvass and Kombucha are rich with healthy bacteria, which help with liver detoxification, along with coconut kefir.
Foods rich in vitamin K to add to your lactose intolerance diet include green leafy vegetables, scallions, Brussels sprouts, cabbage, broccoli, cucumbers, and dried basil. In addition, the fermented organic dairy is also rich with this essential vitamin.
Calcium rich foods, which everyone should incorporate in their lactose intolerance diet include, yogurt, kefir, cooked kale, raw cheese, sardines, and broccoli.
Comment, subscribe, share.
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