Coconut oil benefits
*Coconut Oil Pulling*
~```Can it be true? Coconut oil to clean your teeth? Just when you thought you heard it all when it comes to coconut oil, along comes the news that coconut oil pulling can serve as a natural teeth whitener. Some people attest to their teeth becoming whiter and overall healthier by applying coconut oil to their teeth after they brush, and most people praise the results of oil pulling.
To oil pull, simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on. Another oral care option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth. A bonus regarding coconut pulling? Coconut oil has antimicrobial properties, so it’s great for protecting and cleaning your gums as well.
A study featured in the Journal of Contemporary Dental Hygiene found, “Edible oil-pulling therapy is natural, safe and has no side effects. Hence, it can be considered as a preventive therapy at home to maintain oral hygiene``` .”
. *Use Apple Cider Vinegar*
It makes sense that apple cider vinegar (ACV), which effectively works as a natural antibiotic and teeth/gum cleanser, would also be able to remove stubborn stains on the teeth. ACV is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking). Some report that after using ACV it looks like you just got your teeth professionally cleaned!
What’s the secret of ACV? It contains compounds, including acetic acid, potassium, magnesium, probiotics and enzymes, which kill germs (dangerous “bad” bacteria) and at the same time foster the growth of beneficial “good” probiotic bacteria. Since it’s naturally acidic, it helps break down plaque or other substances stuck to the teeth. The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten your teeth.
The key to using ACV for teeth whitening is to be consistent, using it for at least a month continuously in order to see the best results. However, be careful, as with all acids it can remove the enamel on your teeth if you brush too hard or use too much. After brushing with ACV, you need to brush again with regular toothpaste, preferably a non-fluoride paste, or rinse your mouth out well.
Take your finger and rub apple cider vinegar on your teeth for about one minute. Then rinse your mouth out with water or a hydrogen peroxide rinse.
. *Lemon or Orange Peels*
Similarly to apple cider vinegar, some swear that using citrus fruits — including lemon and/or orange peels, or lemon essential oil, which contain beneficial acids — also does the trick for whitening teeth. These foods overall are very healthy, such as benefiting digestion due to regulating levels of stomach acid, but the high acid content can also eventually wear away the enamel on the teeth if used too aggressively. Like with ACV, if you use lemon or orange peel on your teeth, always rinse your mouth afterward to be on the safe side. Use the hydrogen peroxide oral rinse formula described above for best results.
. *Strawberries and Other Healthy Foods*
*Rumor has it that some celebrities whiten their teeth with healthy foods like strawberries. Who would have thought? Model Tyra Banks even tried this tooth-whitening trick on her show. She simply mashed up about four or five strawberries and rubbed this yummy mixture all over her teeth, then rinsed well afterward.*
```Berries contain many beneficial antioxidants and other compounds that can benefit the health of your teeth, but they’re not the only ones that keep your teeth looking great as you age. The quality of your diet overall is highly tied to the health of your teeth. Foods that can help keep your gums and teeth strong, plus free from diseases or signs of aging,```
include teeth-strengthening foods like:
sources of calcium like yogurt or raw
foods high in magnesium and potassium like leafy green veggies, apples or pears
cage-free eggs
mushrooms
sweet potatoes, carrots or squash
celery
nuts like walnuts or almonds
To take advantage of these healthy foods and to help whiten your teeth without putting chemicals inside your mouth, try making this homemade teeth whitener recipe. It combines stain-fighting ingredients like baking soda, lemon essential oil and mashed berries.
*BONUS: Activated Charcoal*
_Activated charcoal, an absorbing product used to trap toxins inside the body, may help whiten your teeth by absorbing plaque and microscopic tidbits that cause_ _staining. To whiten your teeth naturally with charcoal, wet a toothbrush and dip into powdered activated charcoal._ _Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well, until spit is clear. For best results, brush your teeth with activated charcoal two to three times per week, but avoid using it if you have crowns, caps or porcelain veneers._
+256787590006 to order
~```Can it be true? Coconut oil to clean your teeth? Just when you thought you heard it all when it comes to coconut oil, along comes the news that coconut oil pulling can serve as a natural teeth whitener. Some people attest to their teeth becoming whiter and overall healthier by applying coconut oil to their teeth after they brush, and most people praise the results of oil pulling.
To oil pull, simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on. Another oral care option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth. A bonus regarding coconut pulling? Coconut oil has antimicrobial properties, so it’s great for protecting and cleaning your gums as well.
A study featured in the Journal of Contemporary Dental Hygiene found, “Edible oil-pulling therapy is natural, safe and has no side effects. Hence, it can be considered as a preventive therapy at home to maintain oral hygiene``` .”
. *Use Apple Cider Vinegar*
It makes sense that apple cider vinegar (ACV), which effectively works as a natural antibiotic and teeth/gum cleanser, would also be able to remove stubborn stains on the teeth. ACV is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking). Some report that after using ACV it looks like you just got your teeth professionally cleaned!
What’s the secret of ACV? It contains compounds, including acetic acid, potassium, magnesium, probiotics and enzymes, which kill germs (dangerous “bad” bacteria) and at the same time foster the growth of beneficial “good” probiotic bacteria. Since it’s naturally acidic, it helps break down plaque or other substances stuck to the teeth. The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten your teeth.
The key to using ACV for teeth whitening is to be consistent, using it for at least a month continuously in order to see the best results. However, be careful, as with all acids it can remove the enamel on your teeth if you brush too hard or use too much. After brushing with ACV, you need to brush again with regular toothpaste, preferably a non-fluoride paste, or rinse your mouth out well.
Take your finger and rub apple cider vinegar on your teeth for about one minute. Then rinse your mouth out with water or a hydrogen peroxide rinse.
. *Lemon or Orange Peels*
Similarly to apple cider vinegar, some swear that using citrus fruits — including lemon and/or orange peels, or lemon essential oil, which contain beneficial acids — also does the trick for whitening teeth. These foods overall are very healthy, such as benefiting digestion due to regulating levels of stomach acid, but the high acid content can also eventually wear away the enamel on the teeth if used too aggressively. Like with ACV, if you use lemon or orange peel on your teeth, always rinse your mouth afterward to be on the safe side. Use the hydrogen peroxide oral rinse formula described above for best results.
. *Strawberries and Other Healthy Foods*
*Rumor has it that some celebrities whiten their teeth with healthy foods like strawberries. Who would have thought? Model Tyra Banks even tried this tooth-whitening trick on her show. She simply mashed up about four or five strawberries and rubbed this yummy mixture all over her teeth, then rinsed well afterward.*
```Berries contain many beneficial antioxidants and other compounds that can benefit the health of your teeth, but they’re not the only ones that keep your teeth looking great as you age. The quality of your diet overall is highly tied to the health of your teeth. Foods that can help keep your gums and teeth strong, plus free from diseases or signs of aging,```
include teeth-strengthening foods like:
sources of calcium like yogurt or raw
foods high in magnesium and potassium like leafy green veggies, apples or pears
cage-free eggs
mushrooms
sweet potatoes, carrots or squash
celery
nuts like walnuts or almonds
To take advantage of these healthy foods and to help whiten your teeth without putting chemicals inside your mouth, try making this homemade teeth whitener recipe. It combines stain-fighting ingredients like baking soda, lemon essential oil and mashed berries.
*BONUS: Activated Charcoal*
_Activated charcoal, an absorbing product used to trap toxins inside the body, may help whiten your teeth by absorbing plaque and microscopic tidbits that cause_ _staining. To whiten your teeth naturally with charcoal, wet a toothbrush and dip into powdered activated charcoal._ _Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well, until spit is clear. For best results, brush your teeth with activated charcoal two to three times per week, but avoid using it if you have crowns, caps or porcelain veneers._
+256787590006 to order
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