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Henna/mehdi Most people think its only for nails. But surprisingly its  very good in other things its known for being a very good anti inflammatory, good with wound healing and protecting the skin against infection. A headache relief. its juice is a magical gem. Anti aging. Henna oils fights with wrinkles, Soaking the henna in water and drink helps to detoxify the body . Hair health.. Being a hair specialist I have used henna in conditioning hair it helps with the graying and breakage and enhancing growth. Nail strength. Drinking henna water will help strengthen nails. Blood pressure .. Henna seeds or the backs reduces the stress on the cardiovascular system and effectively lowers the blood pressure . so don't not just pass by it. Comment, subscribe, share

FOR OUR MEN       19 ways to fix your wife when she is falling apart! Your wife can be dying in silence while still performing her wifely duties. You will need to know her to know when she needs to be fixed. When a woman is always moody, cries a lot, yells on children, can easily sleep or sleeps a lot, she may be battling with something you are not careful enough to see. A real man will not allow his wife to fall apart without fixing her and making her better and happy. If you discover your wife is falling apart, watch out and fix the following: 1. CHECK IF YOU ARE THE PROBLEM You might be her problem, but out of her respect and love for you, she may not tell you. Ask, let her talk sincerely. 2. BE AWARE OF HER RESPONSIBILITIES Get to know how her work load is killing her. Regardless of whether she stays at home or goes to work, do you know what she does all day? If you don’t, ask her. Her to-do list is probably overflowing with tasks that far outweighs h...

We wonder why things go wrong 🤔 🚗 New car? Take a selfie. Put it on social media 🏋 Worked out at the gym? Take a selfie. Put it on social media 🎂 Family celebration? Take a selfie. Put it on social media. 💼 New job? Take a selfie. Put it on social media. 👦 Cute son/daughter? Take a selfie. Put it on social media 🎓 Just graduated? Take a selfie. Put it on social media 🍲 Nice meal? Take a selfie. Put it on social media. 💍 Got married? Take a selfie. Put it on social media. 🕋 Performed Hajj/Umrah? Take a selfie. Put it on social media. 💇‍♂ New look? Take a selfie. Put it on social media. 👠 New shoes? Take a selfie. Put it on social media ✈ Going on holiday? Take a selfie. Put it on social media ⚽ Special talent? Take a selfie. Put it on social media ⌚ New gadget? Take a selfie. Put it on social media All done? Then we wonder why things go wrong. In surah Al-Falaq, Allah the Almighty tells us to seek refu...

FAMILY PORNOGRAPHY DESTROYS KIDS "MY MUM DRESSES UP BEFORE ME"!   I counselled a young guy who was addicted to masturbation                                                                 He told me he can't do without masturbation. One thing that struck me in his confession was when he said, 'my mum caused all this for me'. Curiosity got hold of me & I asked him, how? He said; he started masturbation since when he was 4 years old'; my mum has always been dressing  up naked  before me, I am used to seeing her nakedness. I am not moved to have sex with her but I always long to see mature ladies naked just the way I always see my mum dressing up naked before me. I still remember seeing her nakedness regularly till I was 8 years & my dad do shout on her, 'send this boy out before you dress', but my ...

6 Things Men Like In Women More Than Good Looks Have you ever sat across the table from a man and wondered what draws him to you? You know you look good and you think that is the only reason he likes you. The fact is it goes deeper than just looks. Here are things men are after in women: 1. Independence No real man wants to babysit you. Don’t be too needy, or you will chase him away. As much as you are in a relationship, retain your identity and continue being yourself. Being in a relationship doesn’t mean you transfer all your needs to your man. 2. Honesty Trust in a relationship is everything. Lying to your man makes it hard for him to trust you. You might think the lie is small and harmless, but with time, it breaks down the trust that exists between the two of you. Lack of trust also builds a wall between you and that engagement ring. Make sure you keep all your interactions open and honest. Don’t hide things from him, because one day he might find out and the relationship...

Wild yam.   Many ask is it only for fertility issues.. *No* its alot more than that.. its generally for the whole reproductive system.. to enjoy your womanhood you need to have a great reproductive system. Wild Yam *Reduces Reproductive Muscle Cramping and Pain* many of us cry monthly due to cramps. Wild Yam *Soothes Painful Cramping/Spasm:* Wild Yam has a wonderful action on smooth muscle tissue, reducing muscle spasm of the uterus, fallopian tubes and ovaries, aiding in painful menstruation (dysmennorhea) and chronic pelvic pain. Wild Yam helps the uterus to work more efficiently during menses. This uterine support allows for proper function of the uterus while working to prevent uterine cramping or spasm . 👉🏾This herb has a wonderful action on the ovaries, toning them and aiding in ovarian cyst pain. 👉🏾Wild Yam is often used to treat urinary tract infection pain as well. 👉🏾Pain Reduction from Pelvic Surgery: Wild Yam has been found to be effective at...

Understanding foreplay This is one hell of pain for most men and gives every lady chills at the thought of it coz of the bad experiences. Well the therapist has a solution here, This is not a one way thing like most ladies only throw the responsibility to guys, Now ladies pay close attention after dealing with the environment, now action begins..   what you want to communicate simply just demonstrate it. You wanna teach him without braking his ego, just be a bitch; Introduce the play time with a few things to prolong the time and this must be involving your most sensitive places .. Like boobs, under arm, neck and the back. You can paste these places  with honey,  drinking chocolate, vanilla syrups name it.... And ask daddy before we see you friend downstairs😋😋😋you have to leak this off, You know all these are sticky and its teaching him to use his tongue and this is one hell of magic.... If its boobs buy the time he is done with one 🙈🙈🙈💦💦💦💦🔥🔥...

MENSTRUAL CYCLE AND OVULATION PERIOD... Most girls don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. I read, I started listening to my body for signs and I arrived at the simple analysis/steps........ 👉MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad. 👉MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2017, then you have 30days cycle (count from 11 June to 10 July). NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days. 👉OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period. Here's a simple way to calculate your ovulation (unsafe) period. 1. From the first day you see the blood of your period. 2. Pick up a calendar and count 15 days including the fi...

BEET JUICE AND HONEY FOR WRINKLES                                          Beetroot facepack. 1 spoonful beetroot juice 1 sp raw honey Mix and apply to the face. Leave for 15-20 mins and then rinse off. Comment, share, subscribe

Guava Leaves Can Extremely 100% Stop Your Hair Loss And Make It Grow Like Crazy. uava leaves are actually full of many different health benefits and people aren’t aware of that. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene. Here are 17 of the amazing health benefits that guava leaves offer:     Guava leaf tea can decrease bad LDL cholesterol without affecting the good HDL cholesterol levels.     Guava leaf tea can help you against bronchitis and coughs.     If you want to relieve itching caused by allergies, apply crushed guava leaves onto the affected areas.     This method will also help you relieve insect bites.     Guava leaves can really help against hair loss when they’re boiled and allowed to cool on room temperature. Gently massage your scalp to stop any further hair loss.     Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. Thi...

BREASTS FUN AND PLEASURE Oh, breasts. As women, we love them one minute and hate them the next. But one thing that may always remain the same is how they are treated in the bedroom. This one’s for all my guys claiming they are breast men. Aside from knowing that they are there, how much do you really know about breasts. Do you know that we like them to be groped while doing it? Or that some of us like to breastfeed our men as a turn on? You’re about to learn what we like and more. No Biting! Every woman is different. While some breasts are very delicate, others can handle tougher play. But don’t go chomping away at her ta-tas. Well, unless she likes that sort of thing. Don’t Expect to Arouse Like I said, every woman is different. Which means they also range is sensitivity. Sucking on one woman’s nips can send her straight to ecstasy while it may not do a thing for the next woman. Don’t get discouraged and think you aren’t turning her on. Suck More Yes, we like that, esp...

*What Is Menopause*? Menopause is a normal condition that all women experience as they age. The term "menopause" can describe any of the changes a woman goes through either just before or after she stops menstruating, marking the end of her reproductive period. *What Causes Menopause?* A woman is born with a finite number of eggs, which are stored in the ovaries. The ovaries also make the hormones estrogenand progesterone, which controlmenstruation and ovulation. Menopause happens when the ovaries no longer release an egg every month and menstruation stops. Menopause is considered a normal part of aging when it happens after the age of 40. But some women can go through menopause early, either as a result of surgery, such as hysterectomy, or damage to the ovaries, such as from chemotherapy. Menopause that happens before 40, regardless of the cause, is called premature menopause. *How Does Natural Menopause Happen?* Natural menopause is not brought on by any type of...

Good morning my ladies, Word of advise. Women dont let men  insert fingers in your vaginas,its very dangerous,fingers carry bacteria to your vagina,imagine you meet a man,he Is been touching door knobs, pressing elevators , touching his dick,touching the steering wheel and all that,then without washing his hands thoroughly he inserts them in your beautiful flower,🌹🌸🌺🌷 ,deposits all the bacteria there,what next infections after infections,please be cautious,a healthy vagina is a must have* *Be good,* Comment, share, subscribe

*Good morning family,this goes to the couples trying for 👨‍👩‍👧‍👦 babies,especially women,please whatever the dr says to you don't cry,keep strong,keep calm,many times i get calls from ladies saying the dr said I can't give birth because of this and that,please the dr isn't God,the dr is a human being just like you,believe in your self,talk to God,dont lose hope at all,God has answered prayers for others,ask Him and He will answer You,when the dr says he has nothing much to do for you ,God has alot more to do for you,He makes a way where seems to be no way,please sisters don't call me crying,am so emotional and hyper sensitive,i don't want to cry on phone with you,am supposed to strengthen you,be strong,we shall always walk this journey together,step by step we shall get there,learn to exercise patience by all means,patience is vital,learn to let go,have a stress handle always,all will be well* *Please note* 👊🏾 *Egg and sperm quality can be boosted* 👊🏾 *B...

Benefits of sex!!!!!!!!!!! Did you know that you could tell from the skin whether a person is sexually active or not? 1. Sex is a beauty treatment. Scientific, tests find that when women make love they produce amounts of the hormone estrogen, which makes hair shine and skin smooth. 2. Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow. 3. Lovemaking can burn up those calories you piled on during that romantic dinner. 4. Sex is one of the safest sports you can get take up. It stretches and tones up just about every muscle in the body. It's more enjoyable than swimming 20 laps, and you don't need special sneakers! 5. Sex is an instant cure for mild depression. It releases endorphins into the bloodstream,, producing a sense of euphoria and leaving you with a feeling of well-being. 6. The more sex you have, the more you will be offered. The sexually active b...

*QUALITY ASSURANCE DRESS CODE FOR MEN* Looking good is very important but how many men actually know what it takes to look good *Here are 18 style rules every man should live by* 1. Your belt should match your shoes. 2. If you are wearing a black suit, wear black shoes. 3. If you are wearing gray, blue, tan or a combination thereof, please use brown shoes. 4. Get a haircut regularly. Don’t wait until everyone around you knows you need one. 5. Never go out without a wristwatch. 6- If you want a thinner and smart look, go for vertical-striped shirts. 7- You should have at least three suits in your wardrobe. 8- Your tie should cover your collar button down to your top trouser button. Anything longer or shorter makes you look awkward. 9- Have at least one pair of dress shoes. 10- Wear slippers only at home and the beach. Never leave your house with slippers. 11- If you want to use a tie, use it properly. Avoid wearing a tie with an untucked shirt or wearing a tucke...

Secrets in Marriage? There is No Room for Secrets in a Strong Healthy Marriage: Marriage is for grown-ups who understand what they're getting themselves into. If you're not yet ready for the marriage commitment of sharing your whole life with your spouse, then stay single. Most marital problems are caused by spouses who continue to act single in marriage. The Bible says "the two shall become one." When you sign the marriage certificate you signing away the freedom of singleness.  Your spouse has the right to know your whereabouts, companions, business dealings and they have the right to access to your personal email, Facebook, cell phone and every personal password. There are no holy cows in marriage. The Bible says even your body belongs to your spouse. (1 Corinthians 7:4) Comment, share, subscribe

Men and sex A man can travel for eight hours 'just to have sex with a female friend and yet, not love her. Sex makes men act as if they are in love. The eight hours travel sacrifice, gifts bought, hotel paid for and other expenses may seem to be coming from true love but they were all in the sacrifice for sex and nothing more. The foolish thing is this, the majority of women would jump up inside them and conclude that this is the art of true love. Sex is not an act of commitment. Men still leave the women they sleep with on bed and start thinking of the next woman to sleep with. The satisfaction that comes from sex dies in minutes. It is in the nature of Lions to go miles to hunt. The same with men. A man who can afford the expenses of flying from the UK to Nigeria for sex would do it as if he would never turn to another woman for sex. Sex drives men to do what seems like the impossible and such turns women around and they start acting weird. Sex and love are not on the s...

3 THINGS TO DO TO HAVE A FLAT TUMMY AND LOSE WEIGHT REAL FAST This will really interest you if you're looking to having a flat tummy or wish to lose weight pretty quickly. A lot of people have tried severally to lose tummy fat but to no avail. They have tried different tummy teas, weight loss pills and products only to find out that it is a complete waste of time and money. The truth is that taking most of these weight pills and products are not healthy ways to lose weight. They pose a lot of risk to our health. Here is three surebet ways to burn belly fat without having to buy any expensive tea or pill: 1. DETOX YOUR BELLY: This is overly important in having a flat tummy. A lot of people detox wrongly and don't achieve the much needed result. Belly detox cleanses the stomach of any toxins that might prevent the liver from accessing the fat stored in their tummy. When we detox, the liver can then efficiently burn the stored fat and we can have our dream tummy. Two best i...

*Who to marry?* In life, one of the most important choice you will need to make is who to marry. This choice is so important that if you miss it, you will suffer for long, if you get it right then you will enjoy forever. A bad marriage can affect every other area of your life. This subject is so important to the extent that so many married people are hoping to be single again so as to be able to make the right choice all over again. If you are single please don't just be in a hurry to get married, because you still have the best opportunity to prepare for it. For two people to come together to live in peace and harmony, they must agree spiritually, mentally and physically. Just like an elephant cannot marry an ant so also a believer cannot marry an unbeliever. If an elephant marries an ant how would they live, if a goat marries a fish where would they meet? You must look for a sincere and righteous man or a sincere and righteous woman to marry, nothing can beat this. The dev...

*PENIS CARE* Take Care of Your Penis.... Tips to keep your penis clean, sweet and healthy. As a man, keeping your penis healthy and sweet is important. Your sexual organs are very valuable and must be cared for. 1. A clean penis is very important so wash your penis with warm water at least twice a day. Clean the scrotum and under the penis shaft gently and scrub your scrotal sack too. 2. Leaving too much hair around the penis is not cool. During sex,the hair can cause cuts on the vaginal organs and condom. Also, hair around the base of the penis can be breeding ground for boils and cause bad odour so shave or keep it short and clean. 3. Don't pamper the penis too much, As soon as you notice an infection, boil, rashes, please get help immediately. 4. Many guys wear one boxer for a whole week or even a month but for health reasons pls change your boxers everyday. Dirty boxer may give your penis a permanent bad smell and a bad taste. 5. Guys what you eat affects th...

SIGNS OF IMMATURITY IN MARRIAGE FOR MEN: 1. Rejecting food when there's an issue: Mr husband, you gave your wife money for food and after it was prepared you refused to eat because you are angry. It's one of the greatest signs of immaturity, it's time to grow up! You should not even abandon your home for any reason. You could go somewhere when angry but ensure that you don't allow it to linger unnecessarily because that is enough for the devil to build on even though some women can be really troublesome. 2. Telling your wife severally that you are the head:  May I let you know that even when your wife disobeys/ disrespect you she still knows that you are the head. You need not shout or scream it daily. Or do we need to get you a slot on CNN? It's important for you to know when and how to be firm and put your feet down over issues, however don't become a nagging husband just to prove that you are the head. 3. Issuing threats: beating, verbally abusin...

WHY MEN ALWAYS ASK YOU FOR SEX. I want to change some ladies' mindset today. You see, men are not dogs. Not all of them are mad. They are not all sex maniacs that once they see you, they descend on you and finish up before you could open your mouth and say no. Not all the men on the street wants to get into your pants. I'm going to be real and down to earth with this write up. The way some ladies complain men are always asking them for sex really baffles me. Why sex, why not marriage proposal? Why do men always want to sleep with you? Why is it that every single guy who asks you out is always hitting you for sex? Why won't they marry you unless they have a taste of the forbidden fruit? What is the problem because this is a big problem! It is not something to be proud of, if all what men see about you is your body and nothing more. It is a cause for alarm! 1. CHECK YOUR DRESSING: A female's body means nothing to her. You are used to seeing your breasts and every s...

WHY MEN ALWAYS ASK YOU FOR SEX. I want to change some ladies' mindset today. You see, men are not dogs. Not all of them are mad. They are not all sex maniacs that once they see you, they descend on you and finish up before you could open your mouth and say no. Not all the men on the street wants to get into your pants. I'm going to be real and down to earth with this write up. The way some ladies complain men are always asking them for sex really baffles me. Why sex, why not marriage proposal? Why do men always want to sleep with you? Why is it that every single guy who asks you out is always hitting you for sex? Why won't they marry you unless they have a taste of the forbidden fruit? What is the problem because this is a big problem! It is not something to be proud of, if all what men see about you is your body and nothing more. It is a cause for alarm! 1. CHECK YOUR DRESSING: A female's body means nothing to her. You are used to seeing your breasts and every s...

ULCER TREATMENT in times of fasting and prayer, this is ulcer treatment you can rely on. Gotten from benedictine monks at Ewu Ishan in Edo state, Nigeria. Get raw pawpaw and wash it. It must be raw, not ripe Do not peel it and do not remove the seeds. After washing the outside neatly, slice it without peeling it into small small pieces. The cutting should be small like sugar cubes. Put all the small pieces of the raw pawpaw into any clean container. Fill the container with water to stop at the same point the sliced pawpaw stopped. Leave the pawpaw in the water for four days. For example if u soak it on a Monday, I count Tuesday, Wednesday, Thursday and Friday will be the fourth day. On the Fourth day, the water will be looking white in colour. Seive it and throw away the pawpaw and the water becomes your cure for ulcer. DOSAGE: drink half a glass of the pawpaw water every morning, afternoon and evening. You will no longer feel those ulcer pains because it will heal th...

26 THINGS MEN MUST KNOW . 1... A little ‘thank you’ could strengthen her. . 2... Even when she knows she's Beautiful, she would like hearing it from you sometimes. . 3... A little kitchen help kills no ego. 4. Every lady wants a man that can protect her, she needs to be safe around you! . 5.... To some ladies, collecting money from you is just your little commitment to the relationship and not a ‘Do or Die’ thing. . 6.... Any lady that reminds you of her EX was never into you. . 7.... You never can win a lady's heart by spending, if you do, there's a better spender too. . 8.... Just as you've got a weakness, she does too. Hence you manage hers, she manage yours. . 9... You can push a lady to a Breaking point but when she does, she's never the same person you knew. . 10... When she starts keeping secrets, there's something you've done wrong. . 11... She's never to pay the Bills, and if anytime she does, she's not to con...

WHY MEN ALWAYS ASK YOU FOR SEX. I want to change some ladies' mindset today. You see, men are not dogs. Not all of them are mad. They are not all sex maniacs that once they see you, they descend on you and finish up before you could open your mouth and say no. Not all the men on the street wants to get into your pants. I'm going to be real and down to earth with this write up. The way some ladies complain men are always asking them for sex really baffles me. Why sex, why not marriage proposal? Why do men always want to sleep with you? Why is it that every single guy who asks you out is always hitting you for sex? Why won't they marry you unless they have a taste of the forbidden fruit? What is the problem because this is a big problem! It is not something to be proud of, if all what men see about you is your body and nothing more. It is a cause for alarm! 1. CHECK YOUR DRESSING: A female's body means nothing to her. You are used to seeing your breasts and every s...

SIZE OF VAGINA IS WHAT MATTERS FOR SEX NOT SIZE OF PENIS Women have over the years blamed men for lack of sexual satisfaction due largely to the size of the penis most times. This is a BIG LIE which they have gotten away with till now but must end now. Whenever a woman is sucking the dick, she squeezes her mouth to fit the penis. The mouth is more like the vagina, very accommodating and can adapt to any size of penis comfortably. This is what the vagina can do too. The vagina has muscles that expands to accommodate big penis and squeezes(contracts) to accommodate small ones as well. For vagina which have lost this muscle tone (now abnormal), KEGEL exercise is the answer. Women are too lazy to put KEGEL exercise to work even during sex hence they leave all activities to men and end up being disappointed. Kegel exercise tones the vaginal muscles as required. For some women, their vagina can accommodate a big head at all times not during child birth, yet, they want a penis to fill it....

*DISCOVER THE HEALTH BENEFITS OF BLACK SEED  POWDER/OIL* 1. Helps to lower blood pressure 2. Cures long time Staphylococcus infections 3. Cures Hepatitis and other stubborn viruses 4. Shrinks Fibroid 5. Strengthens the immune system 6. Lowers Anxiety 7. Improves vision/good for the eyes 8. Lowers the risk of heart disease 9. Helps in weight loss 10. Increases vitality and health 11. Remedy for Asthma and Cough 12. Alleviates Arthritis and rheumatism 13. It inhibits breast cancer 14. It improves memory 15. Cures Ulcer 16. Helps diabetics 17. Improves hair growth and health 18. Removes pimples and spots 19. Removes stretch marks on the skin 20. It's an excellent plant for general well being It’s important to know that black seed has no side effect and is very effective . For those with liver problem is good too,grind d black seed mixed  it with black oil and put it inside original honey, after time you will be taking one spoon in d morning and last in d nig...

HOW TO BALANCE HORMONES NATURALLY IN WOMEN. Healthy fats, Omega-3 fatty acids are oily fish, flaxseeds, chia seeds, walnuts, soy beans,  and olive oil. Coconut oil, avocado, butter from grass-fed cows, are good sources of healthy fats. Various kinds of fats are used by your body to produce hormones. They also lower your inflammation risk, increase metabolism, and can lead to weight loss. Life style changes Avoid smoking, drinking, sugars and refined carbohydrates like white foods rice posh chapattis and read meat. Reduce stress One effective way women can deal with imbalanced hormones is to reduce the amount of stress in their lives. Exercises  Another is to increase exercise to an appropriate level. Beneficial exercises include 45-minute workout sessions, circuit training (improves insulin response, increases testosterone and stimulating growth hormones), always take staircases instead of lifts, park your car and walk like 3times a week atleast sweat it out. ...

SIMPLE WISDOM FOR WOMEN ASPIRING GREATNESS 1. *A WISE WOMAN HAS SECRETS* You can't be too naked with your love, social or spiritual life and expect dignity. Not everyone should know what you are going through. Be a self-contained lady. 2. A WISE WOMAN HAS SURPRISES There is beauty in a surprise. Don't run around announcing things that are not yet..... It only destroys their beauty. And when they fail you will suffer unnecessary shame. Be a self-controlled lady. 3.  A WISE WOMAN IS UNPREDICTABLE People should know there is both yes and no in your mouth. Your moves and words shouldn't be too obvious. Be a deep lady 4.  A WISE WOMAN HAS A FEW BUT MEANINGFUL CONNECTIONS You can't be a friend to everyone and have focus. You can't be the organiser in every social activity and be a productive woman. Love all but a close friend of a few! 5.  A WISE WOMAN DOES LESS OF GIRLS TALK You can't have too much talk and work at the same time. Cheap talks only lead...

Men of here, learn how to kiss. Learn how to harness and play with the parts. The nipples are not for plucking. There is a thin line between playing with it and pulling the thing off. Unless it is an afternoon quickie, there is no rush. Take it easy. Know a sister's pleasure spots. Play there till she can't have it no more. By the time you take a break, many many many minutes would have passed. Then take your time and mount the podium and deliver the word. Orgasm of epic proportion is assured and you two may have it together. Sisters are complaining. Before she cranks the engine, the performance is done. There you lie slumped and breathing like the bawse. Breathing and thinking dayum, I aced it. She is like, dude, if this keeps happening, imma start getting headache anytime you are around. Many sisters are starving not getting enough. Some haven't really experienced orgasm before. How did you manage to get two children with this? In the beginning, Love making starts f...

*HOW MUCH DO YOU KNOW ABOUT BITTER LEAF?* *called EWURO in Yoruba*  *Bitterleaf also known as Veronia Amygdalina* *In scientific parlance is an aborigine of Africa. It can be cooked, juiced or chewed raw.* *Regular consumption of this vegetable helps to regulate blood* *cholesterol levels which is a risk factor for heart attack and stroke*  *Bitter leaf is rich in proteins, vitamins, and minerals. Due to the presence of nutrients especially Beta Carotene,* *It controls the synthesis of female sex hormones. This allows women to stay younger and healthy for a longer duration of time.* *Bitter leaf has been shown to significantly* *lower blood sugar levels It does not only reduce blood sugar, it also helps to repair the pancreas.* *The plant has been widely used and recognised for its efficacy in preventing malaria. *Drinking the juice alone is an antidote for malaria*. *Consumption of the plant is helpful in increasing milk production in breast feeding mothers. I...

*Today's kids are so spoilt that they don't even know that in our days you could be beaten for any of the following 40 reasons:* 1. Crying after being beaten. 2. Not crying after being beaten. 3. Crying without being beaten. 4. Standing while the elders were seated. 5. Sitting while the elders were standing. 6. Walking around aimlessly where the elders were seated. 7. Replying back to an elder. 8. Not replying back to an elder. 9. Spending too much time without being beaten. 10. Singing after being admonished. 11. Not greeting visitors. 12. Eating food prepared for the visitors. 13. Crying to go with the visitors when the visitors were leaving. 14. Refusing to eat. 15. Coming back home after sunset. 16. Eating at the neighbour's home. 17. Generally being moody. 18. Generally being too excited. 19. Fighting with your age mate and losing. 20. Fighting with your age mate and winning. 21. Eating too slowly. 22. Eating too quickly. 23. Eating too much. 2...

*Endometriosis* is a *painful disorder* in which tissue that normally lines the inside of your uterus, the (endometrium) grows outside your uterus. Endometriosis usually involves the ovaries, fallopian tubes and the tissue lining your pelvis. Displaced endometrial tissue thickens, breaks down and bleeds with each menstrual cycle. When endometriosis involves the *ovaries,* cysts called *endometriomas* may form. Surrounding tissue can become irritated  developing scar tissue and adhesions. (_abnormal bands of fibrous tissue that can cause pelvic tissues and organs to stick to each other._) *symptoms* Painful periods (dysmenorrhea). Pain with intercourse. Pain with bowel movements or urination. Excessive bleeding.(menorrhagia) Infertility. Other symptoms not to ignore are Fatigue, diarrhea, constipation, bloating or nausea, especially during menstrual periods.  *U may be at risk if u fall under this category* - Never giving birth. Going through menopause at an olde...

Candidiasis A *urinary tract infection* happens in the body's urinary system, which includes your Kidneys, Ureter (tube that carries urine from the kidneys to the bladder) Bladder Urethra (a short tube that carries urine from the bladder to outside the body) Bacteria cause most UTIs. Women are disproportionately affected by UTI compared to men, and risk of UTI increases further during pregnancy. Pregnant women are at increased risk of bacterial ascension to the kidneys due partly to dilation of the renal pelvis and ureters by as early as the eighth week of pregnancy. These bacteria sometimes can lead to a kidney infection. If they do, UTIs may lead to preterm labor (giving birth too early) and low birth weight. Symptoms to look out for include:- - urgent need to pee, or urinating more often. - Trouble with peeing. - A burning sensation or cramps in your lower back or lower belly. - A burning feeling when you pee. - Urine that looks cloudy or has an odor. *Why are...

*7 THINGS TO CARRY LIKE A CRATE OF EGGS* There are things we must carry and handle with extra- carefulness because these things are fragile and once broken, it is not easy to put back together and once some of these things get broken, they can lead to huge damage and destiny wastage. 1. *Your Name*: Your name is very important and fragile. There are names that stink in the ears of people simply because, those who bear those names spoilt the name. The way to handle your name with care is to be careful of your doings. Your actions can rubbish your name. A good name can open doors for you & for your children and generations after you. Carry your name with carefulness. It is a huge asset. Here is one of the quotes written by Shakespeare: 'Whoever steals my purse steals trash; 'tis something, nothing; 'Twas mine, 'tis his, and has been slave to thousands; But he that filches from me my good name, my enviable reputation Robs me of that which does not enrich him...