detox plan

14 days detox plan for people with fertility challenges ( fibroid, cysts, painful periods, hormonal imbalances, un explained infertility etc) , people who want to loose weight, those feeling tired and fatigued and those who generally want to improve their health.

Part One - Apple cidar vinegar detox;

In 500ml warm water, add 2 tablespoon of apple cider vinegar, 1 lemon juice, 1/2 teaspoon of cinnamon, 1/2 teaspoon of ginger, 1 tablespoon of honey(optional) a pinch of cayenne peper (optional- recommended for those who want to loose weight as well)

Note: Note, if you suffer ulcers, you may just take warm water.
Take your mixture slowly and not in a rush.
Also if the mixture makes your teeth sensitive, use a straw.

Part 2 Fruit platter + Vegetable juice

Wait an hour or more after taking your apple cidar detox and the treat your body to a variety of fruits. My recommendation is  5 different fruits. For example, for people with poor egg quality, i recommend, black berries, goose berries, banana, apple, grapes, watermelon.

Vegetable juice : Celery, parsley , mint, beetroot , carrots , kale, cactus ( Make 500ml of juice and drink along with your fruit) This is generally your refreshing breakfast

Note: Eat your fruits and take your juice slowly. Take your time, allow your digestive enzymes to mix well with the fruits and juice as you eat. dont rush.

Do not add any fruits in your juice since you are already eating  bountiful of them. Fruits are better eaten than juiced.

If you suffer Diabetes and PCOS, you may just take vegetable juice and a green apple.

Part 3 Herbal teas:
About mid morning or mid day, take 1 - 2 cups of herbal tea (you can contact us for all your herbal teas if you want)
i) For Fibroids  and Cysts - In One cup of hot water, combine a 1/2 teaspoon of turmeric herbal, dandelion, Bermuda,  soursop, prunus africana, Fertili care. Add 1/2 lemon juice and honey to taste.
Or you may mix in 1 cup of hot water green tea, dandelion and  soursop.

ii) For weight loss, Mix in 1 cup green tea, guava tea, ginger and lemon

iii) Delayed fertility, hormonal imbalance, painful periods, UTIs, PIDs etc
Mix 1/2 teaspoon of fertility seeds, rejuva flow, cinnamon, ginger, wild yam (Note: wild yam should only be taken from the day you see your periods until the 10th day)

For blocked tubes: Fertilicare, ginger, Prunus Africana, cinnamon

High blood pressure, bad cholesterol,
Mix in the same cup of hot water green tea, dandelion, cinnamon and lemon.

You may also add black seeds, dandelion and lemon in hot water and drink

Diabetes:
Mix in the same cup of hot water herbal cleanse, Bermuda, dandelion and sour sop.

For arthritis, Mix in 1 cup of hot water , turmeric herbal, dandelion, blackseeds and soursop

Etc etc >

Part 4 Mixed nuts and seeds

This is especially important for women and women with fertility
mix together a variety of seeds and nuts and snack on this in the afternoon. 1 - handfuls.
Forexample, mix together sesame seeds, pumpkin seeds, almonds, walnuts, gnuts, sunflower seeds etc. eat 1 to 2 handfuls

Note: If you have allegies, you may want to avoid the nuts.
Also if you have weight issues and skin breakouts, eat less of the nuts

You may take another cup of herbal mixture late afternoon.

Part 5 Diner:
Diner should be eaten between 5/6pm and 7:30/8pm
I recommend an an all plant diet especially for people with hormonal imbalances for these 14 days.

But if you choose to eat any food that oozes blood (fish, chicken, beef, pork etc) Make sure you drain out all the blood. Most animal blood comes with animal virus , bacteria and infections. I recommend you wash your meat well with lemon water, marinate it with herbs for a some hours before cooking.

You may take another cup of herbal tea before step.

Part 6 Castor oil therapy.

Castor oil packs are highly recommended for people with fertility challenges (fibroids, cysts, blocked tubes un explained infertility etc) and also those with arthritis, joint pains

Starting, when u read this.
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