Yeast infection *Prevention is better than Cure*

Yeast infection

*Prevention is better than Cure*

First wen u go to the toilet first flush before using the toilet and if there is no water place lots of tissues in the toilet to avoid water splashing on your private parts ......wen u are done using the toilet wipe your self from in front going behind .......wen on your periods take care of the pads u use those made of pure cotton if you are using pads called always kindly stop using  those bad cheap pads they   contribute to one having infections....... u can also use baby wipes to wipe your self after using the toilet specifically cussons wipes they do not have alcohol in them ........ on taking a bath u are supposed  to have at least 12 towels  ......l know u are asking wat are all those towels for let mi tell u wat they are for 1: for washing the head if u do was it  2: for the face 3: body ie: from neck to knees  4&5 for the private parts u can have two one for the front and the back let them be  white in color so as to know wen u have abnormal  discharge 6: legs ..... the other six towels are for drying your body hence the 12 towels ...... u should  take a bath at night  and in the morng just rinse your body with water with no soap ......this helps in maintaining the oil of the body which is needed lastly do not use antiseptic , dettol soap or any antibacterial soap ......this soaps remove germs form your body and the germs are useful do not also use bar soap for washing your body  ......also remember not to wash your pants and boxes with harsh soaps and also hung them outside in the sun do not disinfect them ......hope this will help someone ...

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