THYROID
THYROID*
our thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well! This small gland has an average weight of 16.4 grams in the adult. Shaped like a butterfly, it lies low on the front of the neck and below your Adam’s apple and in front of the windpipe. When the thyroid is its normal size, you can’t even feel it.
The thyroid secretes several hormones, collectively called thyroid hormones. The main hormone is thyroxine, also called T4, but there are others, including T3 and even lesser known T1 and T2. It requires adequate selenium, iodine, zinc, B vitamins and antioxidants for optimal function. Thyroid hormones act throughout the body, influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial for brain development. Unfortunately, the thyroid gland is uniquely sensitive to drugs and environmental chemicals which may affect proper function.
It is important to ask your doctor to check you thyroid function if you feel that you are having symptoms.
Often, at first, you barely notice the symptoms of hypothyroidism, such as fatigue and weight gain. You might simply attribute them to getting older. But as your metabolism continues to slow, you may develop more obvious signs and symptoms.
*Top 16 symptoms of hypothyroid*
🙁Fatigue
🙁Increased sensitivity to cold
🙁Constipation
🙁Dry skin
🙁Unexplained weight gain
🙁Puffy face
🙁Hoarseness
🙁Muscle weakness
🙁Elevated blood cholesterol level
🙁Muscle aches and pain
🙁Pain, stiffness or swelling in your joints
🙁Heavier than normal or irregular menstrual periods
🙁Thinning hair
🙁Slower heart rate
🙁Depressed mood
🙁Impaired memory
*Checklist of symptoms that may indicate you are hypothyroid*✍🏾✍🏾✍🏾
____ 🙂My facial skin looks or feels thinner
____ 🙃My muscles feel weak, particularly the upper arms and thighs
____😴 I am having difficulty getting to sleep or staying asleep
____ 😮I feel fatigued, exhausted all the time
____ 😵I frequently require more than 8 hours of sleep at night
____ 😴I feel better if I am able to take an afternoon nap every day
____🏃🏽♀ I am unable to tolerate exercise
____ 🏃🏾I have less stamina or energy than others
____ My hair is coarse and dry, breaking, brittle, falling out
____ 👹My skin is coarse, dry, scaly, thin
____😣 My eyebrows are thinning, especially them outer 1/3
____😵 I frequently struggle with constipation or hard stools
____ 🤧I am always colder than others around me
____ I typically wear a sweater, even in the summer
____ 😠I am having more breakouts or acne
____🤒 I have pains, aches in joints, hands and feet
____ 🤕I experience numbness or tingling in my hands & fingers
____ 😭I am having irregular periods (women)
____😳 I am having trouble maintaining erection (men)
____ 🤰🏿I am having trouble conceiving a baby
____ 😡I have had one or more miscarriages
____😏 I feel depressed most of the time
____😞 I feel restless, or anxious
____ 😌I have puffiness and swelling around the eyes and face
____ 🤡My moods change easily
____ 🤢I have difficulty concentrating or focusing
____ 😵I have more feelings of sadness
____ 😧I seem to be losing interest in normal daily activities
____ 🤔I’m more forgetful lately
____ 😶My hair is falling out
____ 😓I can’t seem to remember things
____ 🤓I have no sex drive
____ 🤒I am getting more frequent infections, that last longer
____ 🙄My eyes feel gritty and dry
____ 😳My eyes feel sensitive to light
____ 😱I am having difficulty swallowing or feeling a lump in my throat
____👿 I have a hoarse or gravely voice
____ 😑I have tinnitus (ringing in ears)
____ 😶I feel some lightheadedness or dizziness
____ 😬I have severe menstrual cramps
*Other conditions that may be associated with thyroid dysfunction*
😡Infertility or frequent miscarriage
😌Acne
🤥High cholesterol
😥Irregular periods
🤓Low libido
😶Fluid retention
*tips to support a healthy thyroid*
😇Eliminate gluten from your diet! One in three patient’s with Hashimoto’s thyroiditis are sensitive to gluten.
😇Selenium is essential to a healthy thyroid and the first thing I recommend for those with autoimmune thyroiditis or Hashimoto’s.
*Herbs that support thyroid function include*
ashwaganda, eleuthero and other adrenal adaptogens.
🌿Dandelion greens, carrots, spinach, kale, Swiss chard, collard greens, and sweet potatoes are all rich sources of essential Vitamin A. I feel that goitrogens in moderation or sauteed, cooked or steamed are not a problem. The only caution is those who are using raw greens in large quantities for smoothies or juices, which can be a problem. There are so many benefits to these foods that, even in the case of hypothyroid, I would not recommend avoiding them entirely.
👩🏽🍳Use organic coconut oil in your cooking — it’s great for high heat cooking and sautéing many different meats and vegetables.
🤛🏾Filter your drinking water from chlorine and other harmful chemicals which suppress the thyroid and block iodine.
🌞Find daily ways to detox, like using an infrared sauna. Check that the sauna has been tested to ensure it emits low levels of EMF (electromagnetic fields) such as the saunas by Sunlighten. Other ways to help your body detoxify from chemical exposures (petrochemicals, PCBs, pesticides, and mercury)
🤛🏾include taking epsom salt baths and adding chlorella, parsley, or cilantro to your daily smoothie.
😄Work on lowering stress levels through daily gratitude, prayer, meditation, yoga, deep breathing!
*Environmental toxins may be poisoning your thyroid*
Many environmental factors have the potential to impact thyroid function. Some of these factors include:
Potassium perchlorate, which inhibits iodine uptake by the thyroid, is used in rocket propellant, fireworks, and automobile airbags. Potassium perchlorate is stable in the environment and contaminates water throughout the United States. Newborns and infants are most susceptible to this inhibitory effect on iodine transport.
The thiocyanates in cigarette smoke can have effects similar to potassium perchlorate.Isoflavones (phytoestrogens), found in soy proteins, are thyroid peroxidase inhibitors.Pesticides induce glucuronidation of T4 and reduce T4 half-life.Polychlorinated biphenyls are industrial chemicals that were banned in 1975 but still are routinely detected in the environment. They have been shown to reduce T4 levels in animals and are neurotoxic. Their effect varies because of partial agonist effect at the thyroid hormone receptor and their varied chemical structure.
Bisphenol A—used in plastics, as resins for coating food cans, and as dental sealants—antagonizes T3 activation of the thyroid hormone b-receptor in rats, causing a thyroid hormone resistance–like syndrome.Keep your home free from these and other toxic chemicals.
+256787590006 to order products above.
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our thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well! This small gland has an average weight of 16.4 grams in the adult. Shaped like a butterfly, it lies low on the front of the neck and below your Adam’s apple and in front of the windpipe. When the thyroid is its normal size, you can’t even feel it.
The thyroid secretes several hormones, collectively called thyroid hormones. The main hormone is thyroxine, also called T4, but there are others, including T3 and even lesser known T1 and T2. It requires adequate selenium, iodine, zinc, B vitamins and antioxidants for optimal function. Thyroid hormones act throughout the body, influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial for brain development. Unfortunately, the thyroid gland is uniquely sensitive to drugs and environmental chemicals which may affect proper function.
It is important to ask your doctor to check you thyroid function if you feel that you are having symptoms.
Often, at first, you barely notice the symptoms of hypothyroidism, such as fatigue and weight gain. You might simply attribute them to getting older. But as your metabolism continues to slow, you may develop more obvious signs and symptoms.
*Top 16 symptoms of hypothyroid*
🙁Fatigue
🙁Increased sensitivity to cold
🙁Constipation
🙁Dry skin
🙁Unexplained weight gain
🙁Puffy face
🙁Hoarseness
🙁Muscle weakness
🙁Elevated blood cholesterol level
🙁Muscle aches and pain
🙁Pain, stiffness or swelling in your joints
🙁Heavier than normal or irregular menstrual periods
🙁Thinning hair
🙁Slower heart rate
🙁Depressed mood
🙁Impaired memory
*Checklist of symptoms that may indicate you are hypothyroid*✍🏾✍🏾✍🏾
____ 🙂My facial skin looks or feels thinner
____ 🙃My muscles feel weak, particularly the upper arms and thighs
____😴 I am having difficulty getting to sleep or staying asleep
____ 😮I feel fatigued, exhausted all the time
____ 😵I frequently require more than 8 hours of sleep at night
____ 😴I feel better if I am able to take an afternoon nap every day
____🏃🏽♀ I am unable to tolerate exercise
____ 🏃🏾I have less stamina or energy than others
____ My hair is coarse and dry, breaking, brittle, falling out
____ 👹My skin is coarse, dry, scaly, thin
____😣 My eyebrows are thinning, especially them outer 1/3
____😵 I frequently struggle with constipation or hard stools
____ 🤧I am always colder than others around me
____ I typically wear a sweater, even in the summer
____ 😠I am having more breakouts or acne
____🤒 I have pains, aches in joints, hands and feet
____ 🤕I experience numbness or tingling in my hands & fingers
____ 😭I am having irregular periods (women)
____😳 I am having trouble maintaining erection (men)
____ 🤰🏿I am having trouble conceiving a baby
____ 😡I have had one or more miscarriages
____😏 I feel depressed most of the time
____😞 I feel restless, or anxious
____ 😌I have puffiness and swelling around the eyes and face
____ 🤡My moods change easily
____ 🤢I have difficulty concentrating or focusing
____ 😵I have more feelings of sadness
____ 😧I seem to be losing interest in normal daily activities
____ 🤔I’m more forgetful lately
____ 😶My hair is falling out
____ 😓I can’t seem to remember things
____ 🤓I have no sex drive
____ 🤒I am getting more frequent infections, that last longer
____ 🙄My eyes feel gritty and dry
____ 😳My eyes feel sensitive to light
____ 😱I am having difficulty swallowing or feeling a lump in my throat
____👿 I have a hoarse or gravely voice
____ 😑I have tinnitus (ringing in ears)
____ 😶I feel some lightheadedness or dizziness
____ 😬I have severe menstrual cramps
*Other conditions that may be associated with thyroid dysfunction*
😡Infertility or frequent miscarriage
😌Acne
🤥High cholesterol
😥Irregular periods
🤓Low libido
😶Fluid retention
*tips to support a healthy thyroid*
😇Eliminate gluten from your diet! One in three patient’s with Hashimoto’s thyroiditis are sensitive to gluten.
😇Selenium is essential to a healthy thyroid and the first thing I recommend for those with autoimmune thyroiditis or Hashimoto’s.
*Herbs that support thyroid function include*
ashwaganda, eleuthero and other adrenal adaptogens.
🌿Dandelion greens, carrots, spinach, kale, Swiss chard, collard greens, and sweet potatoes are all rich sources of essential Vitamin A. I feel that goitrogens in moderation or sauteed, cooked or steamed are not a problem. The only caution is those who are using raw greens in large quantities for smoothies or juices, which can be a problem. There are so many benefits to these foods that, even in the case of hypothyroid, I would not recommend avoiding them entirely.
👩🏽🍳Use organic coconut oil in your cooking — it’s great for high heat cooking and sautéing many different meats and vegetables.
🤛🏾Filter your drinking water from chlorine and other harmful chemicals which suppress the thyroid and block iodine.
🌞Find daily ways to detox, like using an infrared sauna. Check that the sauna has been tested to ensure it emits low levels of EMF (electromagnetic fields) such as the saunas by Sunlighten. Other ways to help your body detoxify from chemical exposures (petrochemicals, PCBs, pesticides, and mercury)
🤛🏾include taking epsom salt baths and adding chlorella, parsley, or cilantro to your daily smoothie.
😄Work on lowering stress levels through daily gratitude, prayer, meditation, yoga, deep breathing!
*Environmental toxins may be poisoning your thyroid*
Many environmental factors have the potential to impact thyroid function. Some of these factors include:
Potassium perchlorate, which inhibits iodine uptake by the thyroid, is used in rocket propellant, fireworks, and automobile airbags. Potassium perchlorate is stable in the environment and contaminates water throughout the United States. Newborns and infants are most susceptible to this inhibitory effect on iodine transport.
The thiocyanates in cigarette smoke can have effects similar to potassium perchlorate.Isoflavones (phytoestrogens), found in soy proteins, are thyroid peroxidase inhibitors.Pesticides induce glucuronidation of T4 and reduce T4 half-life.Polychlorinated biphenyls are industrial chemicals that were banned in 1975 but still are routinely detected in the environment. They have been shown to reduce T4 levels in animals and are neurotoxic. Their effect varies because of partial agonist effect at the thyroid hormone receptor and their varied chemical structure.
Bisphenol A—used in plastics, as resins for coating food cans, and as dental sealants—antagonizes T3 activation of the thyroid hormone b-receptor in rats, causing a thyroid hormone resistance–like syndrome.Keep your home free from these and other toxic chemicals.
+256787590006 to order products above.
Comment, share, subscribe
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