Sugar issues

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*Sugar*
One of the most harmful effects on our hormones from eating refined, sugary foods is imbalanced blood sugar levels throughout the day.

Sugar, or foods that turn into sugar (like refined carbohydrates), leads to blood sugar spikes and crashes, resulting in adrenal fatigue, insulin resistance, disrupted ovulation patterns and irregular menstrual cycles. Eating excessive sugar is especially harmful if you suffer from hormonal imbalance, as insulin and your reproductive hormones are closely tied, and can reduce the quality of your follicles (and interestingly a man’s sperm as well).

Eating refined sugar products can also cause acidification of the cervical mucus, making it a hostile environment for sperm.

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