PINEAPPLE 🍍🍍PEEL BENEFITS*🍍🍍🍍

*PINEAPPLE 🍍🍍PEEL BENEFITS*🍍🍍🍍

Many times we buy our pineapples and peel them but have never thought about the peels having any benefits.

Pine apple peels contain *vitamin B, C, folate, thiamin, pantothenic acid, bromelain, niacin, and fiber*. It is also packed with mineral including *magnesium, potassium, copper, manganese, calcium, iron*, and other nutrients. It also contains *antibacterial, anti-inflammatory, anti-aging, and anticancer* properties.



It is also an excellent source of antioxidants that can help the body to fight free radicals, which can cause numerous diseases.

*Here are some of the amazing health benefits pineapple peels:*🍍🍍🍍

*Relieves Inflammation*
*Boosts Immune System*
*Enhances Libido*
*Prevents Cancer*
*Relieves Asthma*
*Improves Vision*
*Prevents Osteoarthritis*
*Regulates Blood Sugar Level*
*Promotes Healthy Bones*
*Improves Gum Health*
*Reduce Cholesterol* *Levels*
*Cures Swelling and Irritation*
*Prevents Heart Diseases*
*Enhances Digestion*
*Promotes Healthy Skin and Hair*
*Treats Intestinal Worms*
*Aids Weight loss*
*Ease Nausea*
*Reduces Acne and *Pimples*
*Hydrating the Skin*
*Prevents Hair Loss*


*Here are some steps on how to obtain health benefits from pineapple peels:*

*Ingredients*

1 whole pineapple, unpeeled
1 liter of filtered water
A natural sweetener to taste(I don't add a sweetener)

*Procedure:*

Wash the pineapple and separate the peel from the flesh.
Put the peel in a pan filled with water and add some pineapple pulp, then boil them together. Dilute the mixture in a liter of water and add natural sweeteners to improve its taste.

I add lemon and roobois tea  for theit amazing health benefits to my pineapple peels tea and I sometimes take it chilled or hot..


*Try it,the taste is heavenly,it burns stubborn belly fat*
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