LASTING LONGER IN BED
LASTING LONGER IN BED
On average a man can last for 5 to ten minutes in bed but some men have the potential of lasting longer.
Abasajja kasita teweefako nga omanya amaka gakulemye. Munoonye engeri gyemunasobola okumalako mu buliri ba boss.
1. Control your nerves. Don't be too exited nor nervous when in bed .
Gezaako okufuga esanyu lyooyina,kakkana,genda mpola mpola toyaayana ate ekyemana gyogenda okuzina tokirowoozako nyo.
2.PERFORM EXERCISES
More frequently visit the gym in order to obtain muscle controlling skills,strength and stamina. When passing out urine learn to pause it then let it out in bits .
Mugende mu gym kibayambe okubeera namaanyi mu mubiri,bwobeera ofuyisa omusulo gute nga bwogusiba, bwota katono bwosiba,kikusobozesa okunweeza ebinywa ekireeta sperms,bibeere nga bisobola obutazita mangu.
3.USE A CONDOM
A condom is like a barrier that prevents you from direct connection to the vagina walls and reduces too much sensitivity that can make u come quickly.
Condom ekuyambako kubanga feeling zomukasolo tezituuka Ku buwoomi bwemana direct,nekikuyamba obutamala mangu.
4.DIFFERENT POSITIONS
learn to pause when ever you feel the spoof coming ,change from one sex position to another when ever u feel it coming because the interval or the little time u use when changing position will definitely help the sperms return.
Muyige okuyimirizaamu KO,buli lwowulira nga gagya nga osiba omukka,nga osooka oyimirizaamu okuzina okumala edakiika namba wawo nga oddamu.Yiga okubeera nga buli lwowulira nga gagya nga okyusa Ku style kijja kukuyamba.
5.MIND CONTROL
Try directing yo mind way from the genitals and feelings away from the sweetness of the pussy and transfer it to problems or things you hate.
Gezaako okulowoza Ku bizibu,nga ozina ,tolowooza Ku buwoomi bwa mana.Kikusobozesa .
6.BECOME HEALTHIER
Don't smoke,drink,try exercising regularly, don't eat too much oil, believe me u will be a star in bed.
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On average a man can last for 5 to ten minutes in bed but some men have the potential of lasting longer.
Abasajja kasita teweefako nga omanya amaka gakulemye. Munoonye engeri gyemunasobola okumalako mu buliri ba boss.
1. Control your nerves. Don't be too exited nor nervous when in bed .
Gezaako okufuga esanyu lyooyina,kakkana,genda mpola mpola toyaayana ate ekyemana gyogenda okuzina tokirowoozako nyo.
2.PERFORM EXERCISES
More frequently visit the gym in order to obtain muscle controlling skills,strength and stamina. When passing out urine learn to pause it then let it out in bits .
Mugende mu gym kibayambe okubeera namaanyi mu mubiri,bwobeera ofuyisa omusulo gute nga bwogusiba, bwota katono bwosiba,kikusobozesa okunweeza ebinywa ekireeta sperms,bibeere nga bisobola obutazita mangu.
3.USE A CONDOM
A condom is like a barrier that prevents you from direct connection to the vagina walls and reduces too much sensitivity that can make u come quickly.
Condom ekuyambako kubanga feeling zomukasolo tezituuka Ku buwoomi bwemana direct,nekikuyamba obutamala mangu.
4.DIFFERENT POSITIONS
learn to pause when ever you feel the spoof coming ,change from one sex position to another when ever u feel it coming because the interval or the little time u use when changing position will definitely help the sperms return.
Muyige okuyimirizaamu KO,buli lwowulira nga gagya nga osiba omukka,nga osooka oyimirizaamu okuzina okumala edakiika namba wawo nga oddamu.Yiga okubeera nga buli lwowulira nga gagya nga okyusa Ku style kijja kukuyamba.
5.MIND CONTROL
Try directing yo mind way from the genitals and feelings away from the sweetness of the pussy and transfer it to problems or things you hate.
Gezaako okulowoza Ku bizibu,nga ozina ,tolowooza Ku buwoomi bwa mana.Kikusobozesa .
6.BECOME HEALTHIER
Don't smoke,drink,try exercising regularly, don't eat too much oil, believe me u will be a star in bed.
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