JUICE FASTING.
JUICE FASTING.
*What it is...*
Over time, toxins build up in the body as a result of the pollutants in the air we breath, the chemicals in the food and water we consume and other means.
Periodically the body seeks to rid itself of these toxins, and release them from the tissues.
The toxins then enter the blood stream causing the body to experience a *low* or *down* cycle.
During such a cycle, you may suffer from headaches, diarrhea, or depression.
*FASTING* is an effective and safe method of helping the body detoxify itself and move through this low cycle with greater speed and fewer symptoms.
*Infact , FASTING is recommended for any illness, as it gives the body the rest it needs to recover.*
you must take herbal teas twice or thrice a day.
Rosemary tea,cypress tea or peppermint is good for its calming functions, strengthening the nerves, indigestion & Nausea.
Use okra and cactus tea for inflammation of the colon,
Take two garlic cloves daily, before during & after the fast yo promote all overall health, aid in healing process, & rid the colon of many types of parasites
Use *Dandelion tea* to rejuvenate the liver and cleanse the blood stream
*Note:*
The desired effects of the fast can be ruined by eating cooked food immediately after ward.
*Reason*.
Both the size of the stomach and the amount of secreted digestive juices may decrease during fasting,
The first meals after juice fasting should be frequent, and small,
Basically fruit salads and steamed veggies.
Do not chew gum while on the juice fast.
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*What it is...*
Over time, toxins build up in the body as a result of the pollutants in the air we breath, the chemicals in the food and water we consume and other means.
Periodically the body seeks to rid itself of these toxins, and release them from the tissues.
The toxins then enter the blood stream causing the body to experience a *low* or *down* cycle.
During such a cycle, you may suffer from headaches, diarrhea, or depression.
*FASTING* is an effective and safe method of helping the body detoxify itself and move through this low cycle with greater speed and fewer symptoms.
*Infact , FASTING is recommended for any illness, as it gives the body the rest it needs to recover.*
you must take herbal teas twice or thrice a day.
Rosemary tea,cypress tea or peppermint is good for its calming functions, strengthening the nerves, indigestion & Nausea.
Use okra and cactus tea for inflammation of the colon,
Take two garlic cloves daily, before during & after the fast yo promote all overall health, aid in healing process, & rid the colon of many types of parasites
Use *Dandelion tea* to rejuvenate the liver and cleanse the blood stream
*Note:*
The desired effects of the fast can be ruined by eating cooked food immediately after ward.
*Reason*.
Both the size of the stomach and the amount of secreted digestive juices may decrease during fasting,
The first meals after juice fasting should be frequent, and small,
Basically fruit salads and steamed veggies.
Do not chew gum while on the juice fast.
Comment, share, subscribe
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