For high blood pressure

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For high blood pressure,

*Leafy greens. Potassium helps your kidneys get rid of more sodium through your urine. ...
*Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ...
*Red beets. ...
*Skim milk and yogurt. ...
*Oatmeal. ...
*Bananas. ...
*Salmon, mackerel, and fish with omega-3s. ...
*Seeds.
*Broccoli

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