Flat tummy water
Flat tummy water
*This year our self love year,self discovery, self build,self mould*
*To those with big tummies,belly fat,beer belly*
*I would love us to take on a challenge for at least a week.*
*But before you go for a week we can do a trial for three days a week*.
*Before we go for all this*👇🏾
*I would love you to listen to your body,get a book and note down, how you feel,your weight, current waist,what you crave eating, etc*
*Its a very simple task but needs discipline to achieve it.*
*FLAT TUMMY WATER*
*What we shall need*
✔6 cups filtered or boiked water or 1.7 litres.
✔1 teaspoon crushed/grated ginger or powder
✔1 medium cucumber sliced.
✔1 medium lemon sliced.
✔4-16 mint leaves depending on availability.
Put these in a jar with the water ,mix well and let them sit over night,can be refrigerated.
*If you're alkalizing using Himalayan salt,add your salt too and take this in the morning (two glasses when you wake up and the rest throughout the day.*
*Alternatively, if working, divide it into three,drink some in the morning before you leave for work,pack some in your bottle to work,then leave some to drink when you return from work*.
*,Don't forget to make another for the following day.*
*Benefits*
👌🏾keeps you hydrated.
👌🏾flushes our toxins
👌🏾keeps you full so you can lose weight.
👌🏾supresses appetite.(mint,lemon)
👌🏾Detoxifying.
👌🏾alkalizing.
*Please note*
for first timers, you may feel bloated, flatulence,headaches,frequent urination,fatigue etc,listen to your bodies,drink more water through the day especially before meals,this will help with toxin flush out and limit food intake too....
*We can do this for months but for starters, let's do three days a week,then after go for a week,then after do daily.*
*N.b*
*Try to use organic ingredients as much as you can.*
*Waiting for your questions.*
*Waiting for testimonies.*
*Enjoy a healthy life.*
Comment, share, subscribe
*This year our self love year,self discovery, self build,self mould*
*To those with big tummies,belly fat,beer belly*
*I would love us to take on a challenge for at least a week.*
*But before you go for a week we can do a trial for three days a week*.
*Before we go for all this*👇🏾
*I would love you to listen to your body,get a book and note down, how you feel,your weight, current waist,what you crave eating, etc*
*Its a very simple task but needs discipline to achieve it.*
*FLAT TUMMY WATER*
*What we shall need*
✔6 cups filtered or boiked water or 1.7 litres.
✔1 teaspoon crushed/grated ginger or powder
✔1 medium cucumber sliced.
✔1 medium lemon sliced.
✔4-16 mint leaves depending on availability.
Put these in a jar with the water ,mix well and let them sit over night,can be refrigerated.
*If you're alkalizing using Himalayan salt,add your salt too and take this in the morning (two glasses when you wake up and the rest throughout the day.*
*Alternatively, if working, divide it into three,drink some in the morning before you leave for work,pack some in your bottle to work,then leave some to drink when you return from work*.
*,Don't forget to make another for the following day.*
*Benefits*
👌🏾keeps you hydrated.
👌🏾flushes our toxins
👌🏾keeps you full so you can lose weight.
👌🏾supresses appetite.(mint,lemon)
👌🏾Detoxifying.
👌🏾alkalizing.
*Please note*
for first timers, you may feel bloated, flatulence,headaches,frequent urination,fatigue etc,listen to your bodies,drink more water through the day especially before meals,this will help with toxin flush out and limit food intake too....
*We can do this for months but for starters, let's do three days a week,then after go for a week,then after do daily.*
*N.b*
*Try to use organic ingredients as much as you can.*
*Waiting for your questions.*
*Waiting for testimonies.*
*Enjoy a healthy life.*
Comment, share, subscribe
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