Fasting for health

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Fasting for health
Intermittent fasting is wen u eat at only certain times.

All morning hours we shall be  just drinking..
-Fresh juices...
-Water
- Solutions like lemon/bicarbonate...u can also add in Himalayan salt .Only liquids.

We do this until 12pm or 1pm.  then start eating from these times until 8pm or 9pm depending wen u started eating...till 12pm.
Within this time u can as well take your smoothies...foods..
basically anything hopefully healthy. ( I will only recommend steamed vegetables and some fresh salads)

After 9pm no more eating but can drink mostly herbal teas.

So from 9pm to 12pm the following day u wld have intermittently fasted for 16hours.

This helps to -Regenerate your cells...
-Lose weight
-Rests your digestive system to take care of other needs...
and other health issues *(Healing takes place)*

*Autophagy is wen ones cells are revitalized or regenerated and nothing comes close to fasting...*
It fixes insulin resistence pbms..
Balances blood sugars and high blood pressure wen done the right way......

*Fasting is the cheapest and one of the most effective way of treating the human frame* and has existed for yrs with science to back it up...but it doesnt make money to be promoted...and we are programmed to think that if u dont eat and only drink u cant survive...which is not true.......
As long as u drink
The recommended herbal teas, enough clean water, an effect will be caused inside the body on many levels....esp digestion that takes a big chunk of our energy working non stop to process stuff we throw at it...

So these herbs are required of whoever is not well
-Dandelion root.
-Milk thistle.
-Turmeric herbal tea
-Rosemary
-Guava leaf tea/ green tea
-Mint powder.
-Black seed oil and
-Black seed powder..
-Cypress tea
-Cypress floro water
-Bentonite clay (white clay)
-Green clay
We have many herbs to cater for each one depending on the condition.

Basically ladies with persistent fertility issues.
Men with erectile disfunction, infertility  pls join..

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