Diabettes diet.

-
Diabettes diet.

*Apples. An apple a day keeps the doctor away -- specifically the cardiologist. ...

*Asparagus. ...

*Avocados. ...

*Beans. ...

*Blueberries. ...

*Broccoli. ...

*Carrots.

 *Non-Starchy Vegetables. ...

*Non-Fat or Low-Fat Plain Yogurt. ...

*Tomatoes. ...

*Blueberries and Other Berries. ...

*Oranges and Other Citrus. ...

*Wild Salmon and Other with Omega-3 Fatty Acid Fish. ...

*Walnuts, Flaxseeds, and Other Nuts/Seeds


*Non-starchy vegetables: Non-green, non-starchy vegetables like mushrooms, onions, garlic, eggplant, peppers, etc. are essentialcomponents of a diabetes prevention (or diabetes reversal) diet. These foods have almost nonexistent effects on blood glucoseand are packed with fiber and phytochemicals.

+256787590006
Comment, share, subscribe

Comment, share link, subscribe

Comments

Post a Comment

Popular posts from this blog

PULLING/LABIA ELONGATION. KUSIKA ENFULI

-
Image
PULLING/LABIA ELONGATION. KUSIKA ENFULI Ladies, so you want to elongate them labias of yours without going through the pain? Here is a simple but effective method.Whenever you are going to shower, be it in the morning or evening, make sure you carry some warm water with you. As you wash your pussy with the warm water, slowly by slowly pull at them labias. Be gentle, don't use a lot of force, nobody is rushing you. If you make it painful, then you will loose the morale of pulling.Just keep doing that for at least two months, you will be amazed at how long they will be. Please note that the least acceptable size is the length of your small finger. For those who want to do it the traditional way, then go and find wild egg plants, known as"entengotengo" in luganda, burry them in warm ashes and let it boil to the point of changing color but with the liquid still inside. Then when it's still warm(not hot), dip your fingers in the liquid and use it to pull.As I said e...
Read more

*HOW TO HANDLE PUSSY WITH ELONGATED LABIA'S OR ENFULI IN BED TO MAKE HER ENJOY WITHOUT PAIN*

-
*HOW TO HANDLE PUSSY WITH ELONGATED LABIA'S OR ENFULI IN BED TO MAKE HER ENJOY WITHOUT PAIN* Many men lave ladies or woman who have pulled or elongated there labia's or visited the bush but they even don’t know the importance of these labia’s or even how to handle them in bed. But any man who knows how to handle these labia’s (enfuli) and appreciates the reason as to why her wife, girl friend or girl lover pulled, can’t fail to drive her crazy in bed and make her feel like she is in Paradise. Men, it would be very important and meaning full to first play with these pulled labia’s (Enfuli) or elephant ears, caress them, link (blow job) them before having your way inside that Golden flower, this helps the door to open, prepare her and also irrigate this flowers. Don’t behave like a mafia if you are to visit this golden flower, kindly be gental and give it romantic touches to avoid inflicting pain and bruises on this Golden flower. First separate these pussy lips, elep...
Read more

Akachabali

-
OKUZINA AKACHABALI *Dear senga Norah(+256787590006)* *Nsaba kunsomesa bwebazina ak'embarara kuba omukazi buli wemutuukako, agamba mbu simanyi nakachabali.* ANSWER 👇🏿👇🏿👇🏿 Warning; togezza nokuba em*na akachabali nga tenatoba. Bwonajikuba akachabali nga nkalu omukazzi ojjakumunuubula emana ye, era ajjakuvaawo nga awulira nga em*na ye egaziye oba okumyuka. ✍Sso, bwoba ogenda kuzina kachabali, Omukazzi soka omuteke mu muudu. soka omu romansinge yenna ayime. ✍Mukwatte mubuli kiffo ekivamu obwagazzi em*na ereete supu. ✍Bwolaba em*na yona etobye, fukamira wakatti wamaggulu g'omukazzi nga yebase. ✍Amagulu ge gafunyemu  era ogagaziye, awo em*na eba evaayo bulungi. ✍Omuyingizzemu entwe y'omukira emirundi nga 5, nga bwojjayo. ✍Bwolaba ayidde nga ayagala mwongera kumuzina, gwe awo wooba ojjirayo emb*lo. ✍Kwata emb*lo nga akunkumula omusulo otandike okugikubisa amatama gem*na ✍Yambuka kumus*no oba kayitte akajanjalo oba akakufuba (akasozi akabeera ku m*n...
Read more