Menstral Cramps
*How are we going to deal with these menstrual cramps.*
*Hemp*
*Hemp oil*blocks out pain while allowing for more pleasant signals to be received by the brain, the CBD and THC suppresses inflammation and slows down electrical signals to the pelvic area muscles, allowing them to relax and reduce cramping. Just putting it in your missy the moment you feel cramps , you will never feel it the rest of the days once your period sets in
You too have an option of *Hemp tea* taken during your periods , take a 1/4 teaspoon before bed and forget about those cramps
*Sunflower seeds*
Boil 2 tsp of sunflower seeds in 600ml of water .have 7ml of the decoction once a day.
*Sesame seeds powder* with lukewarm water during your menses.
*Ginger* 1 cup decoction of Ginger whenever you feel pain during menses
You have an option to chew 2 to 3 slices of fresh ginger 2 times in a day
*Cinnamon mix* 1 teaspoon of honey and half teaspoon of cinnamon in a glass of Luke warm water, drink thrice on the first day of your period.
*Cactus* Have a glass of cactus juice or tea twice a day during your periods .
*Castor oil* massage on your lower abdomen or tea warm leaves of the castor plant over your abdomen.
*Basil leaves* to a cup of boiling water , allow it to cool and drink several times a day .
*Turmeric* the antispasmodic and analgesic properties of tumeric provide relief from the painful menses, it also increases blood flow to the uterus and pelvic area. Just mix a teaspoon in hot water and drink .
*FlaxSeeds* added to local yogurt bongo and drink every morning as your breakfast.
*Herbal-tea* have 2 fresh slices of ginger, 4 t 5 fresh basil leaves, 1 teaspoon of tumeric, a pinch of black pepper and 1 teaspoon of honey take this twice a day
*Sex* I know this sounds sorts of funny however the moment your feel your cramps this can sort you out. Let me further explain this .
*Having an orgasm*
While there are no clinical studies on the direct effect of orgasms on menstrual cramps, science suggests it may help. Vaginal orgasms involve your whole body, including your spinal cord, which signals the release of neurotransmitters. A vaginal orgasm can trigger your brain to release neurotransmitters like endorphins and oxytocin. Hence reducing on cramps .
Hope you find this post useful
Enjoy the rest of the day
*+256787590006
Sunscribe, comment , share
*Hemp*
*Hemp oil*blocks out pain while allowing for more pleasant signals to be received by the brain, the CBD and THC suppresses inflammation and slows down electrical signals to the pelvic area muscles, allowing them to relax and reduce cramping. Just putting it in your missy the moment you feel cramps , you will never feel it the rest of the days once your period sets in
You too have an option of *Hemp tea* taken during your periods , take a 1/4 teaspoon before bed and forget about those cramps
*Sunflower seeds*
Boil 2 tsp of sunflower seeds in 600ml of water .have 7ml of the decoction once a day.
*Sesame seeds powder* with lukewarm water during your menses.
*Ginger* 1 cup decoction of Ginger whenever you feel pain during menses
You have an option to chew 2 to 3 slices of fresh ginger 2 times in a day
*Cinnamon mix* 1 teaspoon of honey and half teaspoon of cinnamon in a glass of Luke warm water, drink thrice on the first day of your period.
*Cactus* Have a glass of cactus juice or tea twice a day during your periods .
*Castor oil* massage on your lower abdomen or tea warm leaves of the castor plant over your abdomen.
*Basil leaves* to a cup of boiling water , allow it to cool and drink several times a day .
*Turmeric* the antispasmodic and analgesic properties of tumeric provide relief from the painful menses, it also increases blood flow to the uterus and pelvic area. Just mix a teaspoon in hot water and drink .
*FlaxSeeds* added to local yogurt bongo and drink every morning as your breakfast.
*Herbal-tea* have 2 fresh slices of ginger, 4 t 5 fresh basil leaves, 1 teaspoon of tumeric, a pinch of black pepper and 1 teaspoon of honey take this twice a day
*Sex* I know this sounds sorts of funny however the moment your feel your cramps this can sort you out. Let me further explain this .
*Having an orgasm*
While there are no clinical studies on the direct effect of orgasms on menstrual cramps, science suggests it may help. Vaginal orgasms involve your whole body, including your spinal cord, which signals the release of neurotransmitters. A vaginal orgasm can trigger your brain to release neurotransmitters like endorphins and oxytocin. Hence reducing on cramps .
Hope you find this post useful
Enjoy the rest of the day
*+256787590006
Sunscribe, comment , share
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