MARRIAGE AND LIBIDO

MARRIAGE AND LIBIDO

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*Married people, my sisters this is for you,I want you to understand that as we grow,our husband's sexual libido may drop, what do we do? We don't cheat we do something about it.Men need to have their hormones balanced like us,their testosterone must be boosted always,we are advised to always get them seeds like flax,pumpkin,raisins, sunflower, almonds,cashews, peanuts,black seeds daily etc ,these can be eaten whole but I add mine to his smoothies daily. I have them grounded and sealed off in a jar*

*Secondly your men should be fed on raw tomatoes,avocado,and onions,garlic,cabbage ,cucumber,water melons,lettuce salad daily,if you want it hard work for it my sisters,you don't just lay there and wait,you do something about it,smoothies with banana,beetroot, pomegranate are very good for men.*.
*Cook with natural oils,olive and coconut oils,you always complain the oils are expensive, but we just drop a table spoon of the in soups*.

*Avoid stress,stress leads to infertility, erectile dysnfuction etc*

*More to that ensure your husband wears fitting under wear, boxers in this case and strictly cotton,these should be washed daily, a man shouldn't wear tight under wear ,it hampers blood circulation hence affecting sperm production leading to infertility ,weak erections etc,those balls must be hanging, avoid tight jeans my brothers, these get moisture trapped leading to infections and remember your system down south doesn't go well with heat,heat destroys everything in the cabinet, gearbox*.

*Once IN a while men should take some herbal teas,dandelion, saw palmetto,aswhaghanda,ginseng,shatavari, fenugreek, tribulus, maca,horny goat weed,shisandra,kings armour, to mention but a few.*

*All these are available on order*.

*Men if you realise your hair is thinning,fatigue,increased body fat,loss of muscle,decreased libido ,breast enlargement getting Moody etc know your testosterone is getting lower,hormonal imbalance*

*Please make it a habbit to exercise, at least jog,run,swim,go out and destress,go camping, don't over stay indoors, don't hold laptops on your laps,don't keep phones in your front trousers etc*

*Infertility is real,erectile dysfunction is real*.

*My married brothers this is for you*

*As women grow, a lot happens,try to understand that not daily will their libido be up in the sky,stress(work,relationship, family), hormonal imbalance due to the family planning pills,injections etc,you should try to help them get in the moods,try to understand them,go for safer non hormonal planning methods, help out with house work, its not easy working whole day and giving your husband the best love in the night, if you really need some chaw,help her out,stay with the babies as she cooks, lay that bed,clean the carpet as she cooks,sometimes even standing around as I do the dishes turns me on,but my brothers sit in front of the tv or go spend the weekend with the boys abandoning your family but expect your wife to get your her cookie in the night,where's the love,no bonding, no nothing, having a cookie jar is a blessing, having a woman let you have a share of it is a blessing too,so don't underestimate this opportunity and take it for granted*

*Sisters to keep fresh and free of infections like bacteria,yeast infections we wear Cotton knickers and change them regularly, if you sweat a lot change twice or thrice,a sick cookie jar is a sick nation,no man wants a smelly sick cookie,avoid g strings and thongs they don't keep in place and irritate the delicate vaginal tissues,g strings carry fecal matter from the anal area to the rose flower hence those infections, ladies utis ,pid etc are among the causes of blocked tubes leading to infertility, please wear Cotton underwear, drink lots of water,do some v steaming before or after your periods, Insert some garlic to treat infections, drink some natural yoghurt and Kombucha daily* *probiotics are must take.*

*silk and other materials are not breathable, they trap moisture in there and hence harbour bacteria,yeast etc,avoid them or wear for afew hours.*

*avoid washing your under wear with bleach (jik, Strong detergents) this irritates the delicate skin and Natural good bacteria down there, don't wash your vagina with perfumed soap it has acids,don't insert fingers down there,your fingers Carry bacteria up the birth canal ,damage the delicate tissues of the vagina etc a vagina is self cleaning,avoid sugar, junk ,fizzy drinks,tinned foods,etc,these lead to the over growth of bacteria and yeast leading to infections.*

*Do lots of natural juices.*

*,Avoid those products you inserted down there to tighten or sweeten the vagina,there's nothing like that, some stuff you insert there damages the delicate tissue, so when your man tries to penetrate there's resistance and pain so you think its tight,no its because the tissue was damaged, do kegels,do herbal sitz baths etc*

*Sisters don't sit on toilets, people out there are sick, you're gonna pick up a disease that will drain your Bank account to get cured,just bend over old woman style,and remember to always have a squirt bottle and Cotton balls to wipe your vaginal area heading to the anal area*.

*Do seed cycling,home made fruit juices,maca shatavari,ashwaghanda ,lady's pride, evening primrose, red clover, dong quai,wild yam,black seeds,almonds coconuts, etc*

*Detox your body, alkalize etc*

*There's a confusion, many women write to Mr me worried of losing their Husbands because they are so water logged down south ,please have small cotton towels these are used to wipe you during inter course men from southern parts of Africa,please learn to drive in muddy areas,when it rains don't go complaining but thank God,its never easy driving in a desert (kindly don't ask me how I know this),stop blaming your women for having wet cookie jars,its nature its because they are excited to see you.*

*Many women told me they had to put sand,detergent etc to dry the Waters in the jar,this is dangerous and may lead to very dangerous diseases with irreversible effects,provided you're infection free and sure its not smelly discharge,teach your husband to wipe you pe as he digs.*

*Do your kegels to keep the flower tight and enjoy your marriage.*

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*Those from East Africa, you know the story.*

*Couples always get time off for yourselves, discover yourselves,your lovers,bond,do foot soaking, do detox bath, alkalize, detix,eat right, pray together, etc*

*Relatives, stop over visiting marrieds,especially newlyweds,they need time to figure out stuff,when you visit don't stay for Long please, parents,friends to newlyweds with kids once in a while stay with their kids so they can have fun or go out and catch up.*

*I can go on and on but let me not bore you.*

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