*HABITS THAT AFFECT THE SKIN*

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*HABITS THAT AFFECT THE SKIN*
1. OVER EXPOSURE TO SUNLIGHT: Spending too much time under d sun UV rays can cause wrinkles, dehydration n can also lead to cancer.
2. OVER CONSUMPTION OF CAFFEINE: Excess intake of caffeine can dry out your skin. It is advisable to drink it in moderation.
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3. SMOKING: Smoking decrease d flow of blood to d skin. It dries out d skin and leave it wit a rough, dry, leathery kind of look after many years.
4. EXCESS ALCOHOL CONSUMPTION: This enlarge n expand the blood vessels in d skin, which is what creates those spreading n spidery veins around your nose and cheeks.
5. LESS WATER INTAKE: Water makes the skin to b supple n moisturized. Less water intake makes d skin deprived of moisture, saggy n dull.
6. INADEQUATE SLEEP: sleeping helps a body to heal n repair tissues, perform self-detox which makes d skin looks shiny n radiant. Inadequate SLEEP cause d body produce stress hormones, which in turn reduce d amount of collagen ur skin receives thereby affecting your skin health.
7. BATHING HOT WATER: Though hot water help d body feel relaxing, especially during cold weather, but can also strip ur skin of its natural oils. The skin becomes dry and the natural moisturizing system of d body gets destroyed as the capillaries of d face get weakened n moisture-deprived.
8. SLEEPING WITH MAKE-UP: Going to bed with make-up on can actually grind itself into your skin n pores, thereby creating irritations like pimples, blemishes n skin infections.
9. USING WRONG COSMETIC PRODUCTS: Applying wrong cosmetics can damage d skin quality. Using wrong moisturizer, soap or toner that doesn't suit your skin type will damage your skin in d process. The use of cheap products can also damage the skin due to d harmful chemical components in them.
10. OVER TOUCHING & PICKING OF PIMPLES, MARKS, SCRATCHES ETC.: Almost everybody is guilty of this. Pimples, MARKS, scratches n insect bites r normal and we should not keep touching n picking them by hands. Not only are u spreading bacteria around your skin, u also stand d risk of having scars n pock marks on your face. It is ideal to allow d pimples fade on there own wit d help of good skin care regimen.
11. EXCESSIVE EXFOLIATION: This is d removal of dead skin of d top layers in order to keep d skin nice and radiant. People do dis in order to make d skin look fresh each time they leave home. On d contrary, wen it's overdone d skin gets stripped of its natural hydration n looks dull n dry and even leads to acne eruption on d face.
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